Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth
In his prime bodybuilding years, Arnold knew that the most important macronutrient for growth was protein. Arnold says."There's always a ...
WATCH: Two Guys Fighting at The Gym (Graphic Content)
Throwback: These guys started a full-scale fight in the middle of the gym. Rule of thumb for people with anger ...
Tom Platz: Are You Ready For The Leg Day?
Tom Platz has probably the best-developed legs in the bodybuilding history. Weighing less than 230 pounds, he squatted eight reps ...
WATCH: Phil Heath Falls Down On Stage While Posing
Throwback: Phil Heath got a crazy muscle cramp when he was guest posing on stage, he fell in pain and ...
WATCH: How To Estimate Your Body Fat Percentage Part.2
This video explains you how to Estimate your body fat % based on standard visual characteristics such as vascularity, muscle ...
Back In The Day: Arnold Schwarzenegger’s Back Training Tips
The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While ...
WATCH: Victor Richards The Uncrowned King Of Bodybuilding
Bodybuilding's Biggest Ever Enigma! Victor Richards did not find bodybuilding; bodybuilding found him. Richards, the old school bodybuilder, has probably ...
Bodybuilder With Cerebral Palsy is Hailed an ‘Inspiration’ as Video of Him Goes Viral
A Virginia man showing off his physical prowess isn’t just doing it for looks— he’s showing people that determination can ...
WATCH: Mac Trucc: Why I Punched Rich Piana & His History With 5% Team
In the latest interview, Mac Trucc explains why he punched Rich Piana at the LA Fit Expo, full history with ...
Alex Di Ciero From 5% On The “Sucker Punch” At The LA Fit Expo
5% Nutrition Athlete Alex Di Ciero joins Dave Palumbo on Muscle News, to give his first-hand account of the incident ...
WATCH: Strong African Bodybuilder: Keep The Drive Alive
Who needs a gym membership when you can create one in your own yard?
Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed
In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to ...
WATCH: Kai Greene Posing With Dana Linn Bailey – Classic Routine
Throwback: Kai Greene is posing with Dana Linn Bailey at Loaded Cup 2014. A Classic guest posing that gave the ...
WATCH: Craziest Bodybuilder – The ‘Anabolic Acrobat’
Jon Call aka The Anabolic Acrobat is undoubtedly the most goofiest, crazy, flexible, cool bodybuilder in the world. Jon Call, ...
The 8 Biggest Workout & Nutrition Mistakes
To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be ...
WATCH: Bodybuilder Nearly Explodes Doing Heavy Deadlift
A Bloody Deadlift Form matters when going heavy, bad form can be a result of two things: ego lifting, inexperienced, ...
WATCH: Mac Trucc Explaining “Sucker Punch” – New Video
Mac Trucc uploaded another video defending his actions and explaining that it was not a Sucker Punch. Rich Piana was ...
WATCH: The Other Side of the Story: Mac Trucc Version
There are two sides to every story and the truth usually lies somewhere in the middle. Here is Mac Trucc ...
WATCH: Rich Piana vs. Mac Trucc – Complete Breakdown by Witness
A lot of people say that only 5% of the 5% crew were Loyal to Rich and since they were ...
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