This video explains you how to Estimate your body fat % based on standard visual characteristics such as vascularity, muscle separation, muscle strations, visibility of the abdominals/serratus, etc. It also explains what it takes to diet down to each level of body fat in terms of time, dieting, genetics, and more.
Related Calculators:
- Weight Loss Calculator
- Weight Loss Target Date Calculator
- TDEE Calculator
- Body Type Quiz
- Body Fat Calculator
- Body Surface Area Calculator
- Calories Burned Calculator
Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: 
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
