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Home » OP-ED

WATCH: How To Estimate Your Body Fat Percentage Part.2

Written by Editorial Team

Last Updated on12 August, 2021 | 2:02 AM EDT

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This video explains you how to Estimate your body fat % based on standard visual characteristics such as vascularity, muscle separation, muscle strations, visibility of the abdominals/serratus, etc. It also explains what it takes to diet down to each level of body fat in terms of time, dieting, genetics, and more.

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