This video explains you how to Estimate your body fat % based on standard visual characteristics such as vascularity, muscle separation, muscle strations, visibility of the abdominals/serratus, etc. It also explains what it takes to diet down to each level of body fat in terms of time, dieting, genetics, and more.
Whether you’re coming off a bulk, want to get in shape for a big social event, or want to get...
A lot of exercisers work out specifically to control their weight. Some want to lose weight, while others want to...
The exercise or stationary bike is one of the oldest workout machines. At first, exercise bikes were converted bicycles with...
According to a lot of fitness and weight loss infomercials, you can get shredded in 30-days or less while eating...
Hollywood sensation Mark Wahlberg recently showed off his toned physique in a shirtless video. Wahlberg is known in the fitness...
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