Bodybuilder Samson Dauda is turning heads once again courtesy of the progress he's made since his 2024 Mr. Olympia win. ...

Bodybuilding has had a huge impact on the fitness industry, which makes sense given bodybuilding's very powerful aesthetic. This is ...

The Seated Barbell Overhead Press is a staple exercise for those aiming to build powerful, well-defined shoulders. By focusing on ...

The 2024 Bigman Weekend Spain Pro, held in Alicante, Spain, was an Olympia qualifier for athletes competing in Men's Open ...

Michal 'Krizo' Krizanek is giving his take on the recent bodybuilding action that took over the Czech Republic. In a ...

A lot of bodybuilders spend the majority of their training time working on their pecs, lats, delts, and arms. Out ...

How many sets do you do per muscle group per week? If you follow the latest guidelines, you'll probably be ...

The 2024 Luciano Cruz Juiz De Fora Pro was held on November 30 in Juiz de Fora, Brazil, which served ...

Exercise scientist Dr. Mike Israetel is back taking a closer look at the training of strongman legend Hafthor Bjornsson. In ...

Lack of time and facilities are two of the most common barriers to exercise (1). That's because many people believe ...

The bodybuilding community has unfortunately said goodbye to another aspiring talent. In reports shared across local news agencies on November ...

Reigning Mr. Olympia Samson Dauda is locking in his nutrition ahead of his next bodybuilding competition. In a recent YouTube ...

Building strength can be a slow, laborious process. Except for so-called "newbie gains'" it often takes many months to increase ...

The Barbell Reverse Close-Grip Bench Press is an effective exercise aimed at maximizing triceps growth while enhancing overall upper body ...

Eddie Hall is easily one of the greatest Strongman figures in the world and, as such, is known for eating ...

Bodybuilder Dana Linn Bailey is never short on guidance when it comes to perfecting your workout routine. In her latest ...

Fresh off the biggest performance of his career, Mike Sommerfeld is looking ahead, dialing in his nutrition. In a recent ...

Strength training is good for everybody's body. Lifting weights builds stronger muscles, bones, and joints, can control your weight, and ...

Phil Heath set the standard for years in bodybuilding, presenting a physique with zero weaknesses. In his latest venture, shared ...