Barbell Reverse Preacher Curl: Build Stronger Biceps Fast!
The Barbell Reverse Preacher Curl is an effective exercise for building stronger, more defined biceps. Utilizing a reverse grip, it ...
Tallest Bodybuilder in the World, ‘The Dutch Giant’ Shares His Monstrous 7,000-Calorie Diet to Maintain His 352-Lb Physique
The tallest bodybuilder in the world, Olivier Richters, is breaking down how he fuels his body to maintain his 352-pound ...
Exercise Scientist Lays Out the Pros and Cons Of Steroid Use
Exercise scientist Dr. Mike Israetel dives into the risks and reasoning behind using performance-enhancing drugs. In his latest YouTube video, ...
Dorian Yates Says ‘Focus on Rest and Recovery’ to Achieve ‘More Strength and Muscle Mass’
What made Dorian Yates a dominant Mr. Olympia? Knowing when to push hard and when to rest. In a recent ...
Gain Weight, Not Belly Fat: The Ultimate Guide to Healthy Bulking
Are you underweight? Do you want to gain weight without getting fat? We hear you, and we're here to help! ...
5 Lesser-Known Exercises for Massive Calves + Workouts
According to gym lore, the calves are one of the hardest muscles to build. A lot of exercisers blame their ...
Kevin Hart Shows Off Ripped Physique, Blasts Through Fast-Paced Banded Arm Curl Workout
Kevin Hart is a talented comedian and actor known not only for his humor but also his impressive physique. In ...
Actor Dolph Lundgren ‘Finally Cancer Free,’ Gives Health Update: “It’s Been a Rough Ride”
Dolph Lundgren, renowned for his powerhouse roles in action films like Rocky IV and The Expendables, is no stranger to ...
Dr. Rhonda Patrick Shares High-Protein Full Day of Eating for Optimal Nutrition
Dr. Rhonda Patrick is an esteemed cell biologist who specializes in healthy living and longevity. In her latest effort, shared ...
Terrick El Guindy, Chris Cormier Compare Chris Bumstead to Rafael Brandao, Reveal Where He Would Have Placed at Open 2024 Mr. Olympia
Chris Bumstead's Open debut in Prague sent shockwaves through the bodybuilding community. This prompted IFBB judge Terrick El Guindy and ...
Larry Wheels Shares ‘3 Quick Gym Tips That Work for Everybody’
As a multi-talented athlete, Larry Wheels is never short on guidance when it comes to leveling up inside the gym. ...
Does Late Night Eating Hamper Weight Loss or Cause Weight Gain? We Reveal the Truth!
Eating late at night is a controversial subject. As a veteran personal trainer with more than 30 years of experience, ...
Bodybuilder Wesley Vissers Shares His Top 3 Triceps Exercises
Surging IFBB Pro Wesley Vissers is back to educate his fans and followers. On November 24, 2024, he shared his ...
Jesse James West Investigates The Dangers of Female Steroid Use in Bodybuilding
Jesse James West is back investigating steroid use among female bodybuilders. In a recent YouTube video shared on November 24, ...
2024 Magnus Ver Magnusson Strongman Classic Results — Mateusz Kieliszkowski Wins
The 2024 Magnus Ver Magnusson Strongman Classic took place on November 22-24 on the icy grounds of Iceland. Lasting three ...
Jay Cutler Explains How to Break Through Training Plateaus: “Sometimes We Just Need to Back Off”
Jay Cutler made a living out of breaking training plateaus, reaching the top of the sport with four Mr. Olympia ...
Samir Bannout Predicts Chris Bumstead Could Stage a Comeback Like Arnold Schwarzenegger’s 1980 Mr. Olympia Win
Chris Bumstead's splash in the Open class has drawn attention from notable bodybuilding veterans. In a recent YouTube video shared ...
2024 Spanish Grand Prix Pro Results
The 2024 Grand Prix Pro was an Olympia qualifier taking place over the weekend (November 23, 2024) in Madrid, Spain. ...
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last two decades in the gym, I can attest ...
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