Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of bread wheat sprouted? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 188 kcal 10%
26%
0%
11%
Calorie breakdown
- Protein : 28% | 53 kcal
- Fat : 0% | 0 kcal
- Carbohydrates : 72% | 136 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 188kcal | Calories from Fat 0kcal | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 474mg | 20% | |
| Total Carbohydrate 33.88g | 11% | |
| Dietary Fiber 5.30g | 21% | |
| Sugars 2.63g | ||
| Protein 13.16g | 26% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1.89% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Bread Wheat Sprouted) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Bread wheat sprouted nutrition facts and analysis per serving
General
Energy
10%
188 kcal
Water
5%
50.88 g
Carbohydrates
Carbohydrate
11%
33.88 g
Fiber
21%
5.30 g
Sugars, total
5%
2.63 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0 g
Total polyunsaturated
0 g
Total monounsaturated
0 g
Total saturated
0%
0 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
26%
13.16 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
0%
0 µg
Vitamin B-1 (Thiamin)
19%
0.23 mg
Vitamin B-2 (Riboflavin)
774%
13.16 mg
Vitamin B-3 (Niacin)
15%
2.33 mg
Vitamin B-5 (Pantothenic acid)
0%
0 mg
Vitamin B-6
15%
0.19 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
4 IU
Retinol
14.90 mg
Carotene, beta
3 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
104 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
1%
1.10 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
0%
0mg
Magnesium, Mg
17%
66 g
Phosphorus, P
25%
176 g
Iron, Fe
11%
1.89 mg
Potassium, K
6%
198 mg
Sodium, Na
20%
474 mg
Zinc, Zn
11%
1.25 mg
Copper, Cu
0%
0.21 mg
Selenium, Se
55%
30 µg
Manganese, Mn
0%
0 mg
Fluoride, F
0 mg