Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Exercise Guides

Barbell Side Lunge (Legs)

How to do the barbell side lunge

Dr. Malik

Written by Dr. Malik

Last Updated onMay 19, 2019

The barbell side lunge is a compound exercise which builds muscle and strength in the legs muscles (Quadriceps, hamstrings, and glutes). Now, training with a barbell will allow you to train with maximum weight but it’s important to do so safely.

The unilateral movement can help you to improve muscular imbalances, increase strength in each leg, and benefit from a functional movement. The barbell side lunge should be the first exercise in your leg workout plan (When included) as it’s a compound movement which will adequately stimulate the target muscle group. So, include it in your next workout for maximum leg gains.

In This Exercise:

  • Target Muscle Groups: Quadriceps, Hamstrings, Gluteus Maximus
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Barbell
  • Difficulty: Intermediate

Exercise Instructions

  1. Place a barbell on your traps and stand with feet hip-width apart.
  2. Then, lunge to the left until your upper leg is parallel to the floor.
  3. Now, push up through your heels until you’re standing straight.
  4. Then, lunge to the right and push up through your heels to a standing position.
  5. Complete desired number of reps by alternating legs.

Variations & Tips:

  • You can use dumbbells as an alternative.
  • Always push through your heels to protect your knees.
  • The barbell side lunge is a very effective leg exercise for muscle and strength building.

Watch: How to do the barbell side lunge

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Exercise Guides Legs and Glutes
Previous Post

Standing Twisting Cable High Row (Back)

Next Post

How To Do Barbell Rack Pull (Back)

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Barbell Split Squat Guide

Barbell Split Squat Guide: How To, Benefits, Muscles Worked, and Variations

A balanced training program incorporates bilateral compound movements, such as squats, deadlifts, and bench presses. Bilateral exercises require both limbs...

Best Compound Shoulder Exercises

The 16 Best Compound Shoulder Exercises and Workouts

The deltoids or shoulders are one of the most eye-catching muscle groups in the human body. It doesn’t matter if...

Best Compound Back Exercises

15 Best Compound Back Exercises + Workouts

Monday is National Chest Training Day in gyms all over the world. That’s hardly surprising, given how satisfying and enjoyable...

Lower Glute Exercises

Build the Perfect Underbutt: The 8 Best Lower Glute Exercises

From an anatomical perspective, there is no such muscle as the lower glutes. The gluteus maximus is one big muscle,...

Cable Glute Workouts

Cable Glute Workouts and Exercises for a Better Butt

You are currently sitting on arguably the most important muscle in your body – the gluteus maximus. Known as the...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Video: Rapper Tekashi 6ix9ine Hospitalized after Savage Beating in Gym Locker Room

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Hassan Mostafa Builds Tree Trunk Legs During Off-Season Training

Sergio Oliva Jr. Teases Imminent Bodybuilding Return: “If it’s Meant to Be, It’ll Be. Either Way Ima be Ready”

Bob Cicherillo Says Samson Dauda & Derek Lunsford Equal Threats to Hadi Choopan’s Title at 2023 Mr. Olympia

Big Ramy Training Partner Dennis James Calls Out Bob Cicherillo for ‘Misleading’ Comparison

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.