Back
Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?
Back training is a must if you want to be strong and muscular. A well-developed back can add a lot to your physique and make you…
Back Exercises
Step-by-step back exercise guides: setup, form cues, muscles worked and variations for each movement.
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Latest in Back Exercises: page 6
Everything filed under Back Exercises, newest first.
Back
Build Strength: Kettlebell Alternating Row for Total Upper Body
The kettlebell alternating row is a back exercise that offers training variety, aka the spice of life. Rather than using dumbbells or cables all the time,…
Arms
Renegade Rows: Strengthen Your Core and Upper Body Muscles
When it comes to core and abs training, many people tend to focus on isolation exercises like crunches, sit-ups, and leg raises. In many ways, this…
Back
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
There are quite a lot of exercises named after animals, and that’s especially true in yoga. That’s because many of the things that animals do naturally…
Back
Supinated Pull-Up: Target Your Back and Biceps Effectively
Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exercises. That’s because innovations in training and equipment often mean bigger…
Back
12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of the all-time best back and biceps exercises. Consequently, I often include them in my…
Back
Maximize Back Strength: Effective Horizontal Row Workout
Pull-Ups are, without a doubt, one of the most “badass” of the exercises. Unfortunately, they’re also really freakin’ hard! Think about it: just a few of…
Back
The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back
Bent-over barbell rows are a popular back exercise. Some of the best bodybuilders have used them to build backs that look like mountain ranges. But, bent-over…
Back
10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health
Rumor has it that face pulls were invented by legendary strength coach Charles Poliquin. Whether that’s true or not, coach Poliquin certainly played a large part…
Back
15 Best Cable Back Exercises & Workouts to Level Up Your Training
Most newbie lifters gravitate toward free weight training, aiming for quick results. Free weights are undoubtedly among the most effective options for serious muscle-building. Since this…
Arms
Front Lever Raises: Target Your Lats, Core, and Shoulders!
Front lever raises look impossible! When properly performed, your body appears to defy gravity. Unlike front lever holds, which are an isometric exercise, front lever raises…
Back
Master Australian Pull-Ups: Strengthen Your Upper Body Muscles
When it comes to bodyweight exercises, back builders are relatively few and far between. There are lots of lower body exercises to choose from and dozens…
Back
10 Seated Cable Row Alternative Exercises For Building A Massive Back
Seated cable rows are a staple in almost all back workout programs. Almost every gym around the world has a variant of the rowing machine. The…
Back
Master the Single Leg Romanian Deadlift for Total Lower Body Strength
Deadlifts are the core of most workout programs. They provide a highly targeted exercise that works not only the lower back, but also the glutes, hamstrings,…
Back
11 Best Kettlebell Back Exercises and Workouts
Everyone loves a good chest or abs workout. After all, these are the muscles you can see in the mirror. However, the muscles on the back…
Back
Yates Row: Build Back Strength & Sculpt Your Upper Body
Dorian Yates is a legend of modern bodybuilding. Not only was “The Shadow” enormously muscular, but he was also ripped to the bone. Yates won Mr.…
Back
The 10 Best Exercises for Stronger Rhomboids
When it comes to back training, most people tend to focus on their latissimus dorsi or lats for short. That makes a certain amount of sense…
Arms
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of exercise matters. Some exercises are definitely better than others! When it comes to building…
Back
Kroc Rows: Build Back Strength and Definition Effectively
There are two main ways to train your back – vertical pulling exercises such as pull-ups, chin-ups, and lat pulldowns, and horizontal pulling exercises, which are…