Back

Technique, variations, and focused movement guidance for building a more useful training library.

Browse Exercise Guides

Back: Page 6

Every published back article, newest first.

Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?

Sep 13, 2021

Build Strength: Kettlebell Alternating Row for Total Upper Body

Sep 2, 2021

Renegade Rows: Strengthen Your Core and Upper Body Muscles

Aug 25, 2021

Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly

Aug 24, 2021

Supinated Pull-Up: Target Your Back and Biceps Effectively

Aug 16, 2021

12 Best Pull Up Alternatives and Variations To Work The Same Muscles

Aug 6, 2021

Maximize Back Strength: Effective Horizontal Row Workout

Jul 30, 2021

The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back

Jul 17, 2021

10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health

Jul 11, 2021

15 Best Cable Back Exercises & Workouts to Level Up Your Training

Jun 22, 2021

Front Lever Raises: Target Your Lats, Core, and Shoulders!

Jun 12, 2021

Master Australian Pull-Ups: Strengthen Your Upper Body Muscles

Jun 5, 2021

10 Seated Cable Row Alternative Exercises For Building A Massive Back

May 26, 2021

Master the Single Leg Romanian Deadlift for Total Lower Body Strength

May 15, 2021

11 Best Kettlebell Back Exercises and Workouts

Mar 31, 2021

Yates Row: Build Back Strength & Sculpt Your Upper Body

Mar 13, 2021

The 10 Best Exercises for Stronger Rhomboids

Feb 11, 2021

Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains

Feb 9, 2021

Kroc Rows: Build Back Strength and Definition Effectively

Feb 4, 2021