Military PT Calculators and Standards

Score your military fitness test

One calculator for each test whose scoring tables are public. There is no Space Force calculator because its scoring charts are not public; its rules are listed under the standards below. The last row scores the Army's retired APFT, for old results.

• Army Army Fitness Test (AFT) calculator Deadlift, hand-release push-ups, sprint-drag-carry, plank and 2-mile run. Each event scores 0 to 100, on the general or combat standard.
• Navy Navy PRT calculator Push-ups, forearm plank and a run, row or swim. Your level on each event, your overall category and whether you pass.
• Marine Corps Marine Corps PFT calculator Pull-ups or push-ups, plank and a 3-mile run or 5,000 m row, scored out of 300.
• Marine Corps Marine Corps CFT calculator Movement to contact, ammunition lift and maneuver under fire, scored out of 300.
• Air Force Air Force PFRA calculator 2-mile run or 20-meter HAMR shuttle run, strength, core and waist-to-height ratio, scored out of 100.
• Coast Guard Coast Guard PFT calculator Push-ups, forearm plank and a run, row or swim. You need at least 45 points in each event.
• Army Retired Army APFT calculatorRetired test Push-ups, sit-ups and the 2-mile run, the Army test before the ACFT, scored out of 300.

Military PT standards by branch

The scoring tables for each test by age and sex, or the rules where the tables are not public. For every branch's test side by side, see military fitness standards by branch.

• Army Army AFT standards Points for all five events across 10 age groups, for men, women and the combat standard.
• Navy Navy PRT standards All 12 performance levels, from Outstanding High to Probationary, for 11 age groups, men and women.
• Marine Corps Marine Corps PFT and CFT standards Points for 8 age groups, men and women, from MCO 6100.13A.
• Air Force Air Force PFRA standards Points for each component across 9 age groups, men and women, from the 17 March 2026 scoring charts.
• Coast Guard Coast Guard PFT standards Points for 11 age groups, men and women, from COMDTINST 6100.1.
• Space Force Space Force HPA rulesRules only Scored out of 100: cardiorespiratory fitness 60, muscular endurance 20, muscular strength 20. You pass with 75 or more and the minimum in each part.

Military PT guides

The Army Fitness Test and what changed from the ACFT, then plans that take your training up to test day for any branch's test. To work on one event at a time, see training by event.

• Army Army Fitness Test (AFT): complete guide The five events, both standards and the 2026 changes.
• Army Army AFT vs ACFT: what changed The events the AFT kept, the one it dropped and how the scoring changed.
• All branches How to prepare for a military PT test What your test asks for, a scored practice test, an eight-week plan and the days before the test.
• All branches Periodization for military PT Plan training around your test dates: a six-month cycle, three blocks and a taper.
• All branches Passing vs maxing a military PT test Different training plans for a bare pass and for the top score.

Rules and training across the branches

Each branch also has rules for body composition, promotion and some jobs. These pages cover them, along with training for one event at a time and a glossary of the terms we use.

• All branches Military body composition standards The waist-to-height ratio line in each branch, what happens if you are over it, and the Coast Guard's weight screen.
• All branches Military MOS physical requirements Jobs (MOS, ratings and AFSCs) with their own fitness standard: the combat arms lists, each branch's rules for them and the special operations entry tests.
• All branches How fitness tests affect promotion The branches where a test score adds promotion points, and the ones where only a pass counts.
• All branches Military PT training by event Training for each kind of event, from push-ups, the plank and pull-ups to the AFT strength events and the run, row or swim.
• All branches Military fitness test FAQ The rules every branch shares: who sets the standards, how often you test, what happens if you fail, combat jobs and pregnancy.
• All branches Military fitness glossary Plain meanings of AFT, PRT, PFRA, HPA, CFT, WHtR and the other terms on these pages.

Military PT questions

Questions about how these pages work. Each calculator and standards page answers questions about its own test, and the military fitness test FAQ covers the rules every branch shares.