Military PT Calculators
Score your U.S. military branch's fitness test and look up the standards behind it. Every calculator uses the scoring tables the branch publishes, and every page shows the date we last checked them.
Score your military fitness test
One calculator for each test whose scoring tables are public. There is no Space Force calculator because its scoring charts are not public; its rules are listed under the standards below.
- Army Army Fitness Test (AFT) calculator Deadlift, hand-release push-ups, sprint-drag-carry, plank and 2-mile run. Each event scores 0 to 100, on the general or combat standard.
- Navy Navy PRT calculator Push-ups, forearm plank and a run, row or swim. Your level on each event, your overall category and whether you pass.
- Marine Corps Marine Corps PFT calculator Pull-ups or push-ups, plank and a 3-mile run or 5,000 m row, scored out of 300.
- Marine Corps Marine Corps CFT calculator Movement to contact, ammunition lift and maneuver under fire, scored out of 300.
- Air Force Air Force PFRA calculator 2-mile run or HAMR, strength, core and waist-to-height ratio, scored out of 100.
- Coast Guard Coast Guard PFT calculator Push-ups, forearm plank and a run, row or swim. You need at least 45 points in each event.
Military PT standards by branch
The scoring tables for each test by age and sex, or the rules where the tables are not public. For every branch's test side by side, see military fitness standards by branch.
- Army Army AFT standards Points for all five events across 10 age groups, for men, women and the combat standard.
- Navy Navy PRT standards All 12 levels for 11 age groups, men and women.
- Marine Corps Marine Corps PFT and CFT standards Points for 8 age groups, men and women, from MCO 6100.13A.
- Air Force Air Force PFRA standards The scoring charts revised on 17 March 2026.
- Coast Guard Coast Guard PFT standards Points for 11 age groups, men and women, from COMDTINST 6100.1.
- Space Force Space Force HPA rulesRules only Scored out of 100: cardiorespiratory fitness 60, muscular endurance 20, muscular strength 20. You pass with 75 or more and the minimum in each part. The scoring charts are only in the HPA calculator in myFitness, so this page explains the test without scoring it.
Military PT guides
The Army Fitness Test and what changed from the ACFT, plus training for any branch's test.
- Army Army Fitness Test (AFT): complete guide The five events, both standards and the 2026 changes.
- Army Army AFT vs ACFT: what changed The events the AFT kept, the one it dropped and how the scoring changed.
- All branches How to prepare for a military PT test What your test asks for, a scored practice test, an eight-week plan and the days before the test.
- All branches Periodization for military PT Plan training around your test dates: a six-month cycle, three blocks and a taper.
- All branches Passing vs maxing a military PT test Different training plans for a bare pass and for the top score.
Where these numbers come from
Every table here comes from a document the branch publishes, and each page lists those documents with the date we last checked them.
- Army: AFT Scoring Tables (Effective June 1, 2025) U.S. Army, 15 May 2025.
- Navy: Guide-5A Physical Readiness Test (PRT) U.S. Navy (MyNavy HR, N171 Physical Readiness Program), 30 December 2025.
- Marine Corps: MCO 6100.13A w/Admin Ch-5, Marine Corps Physical Fitness and Combat Fitness Tests (PFT/CFT) Commandant of the Marine Corps, 28 May 2025.
- Air Force: PFRA Scoring Charts (Tab 2, cao 17 Mar 26) Air Force Personnel Center, 17 March 2026.
- Coast Guard: COMDTINST 6100.1, Physical Readiness Program (PRP) U.S. Coast Guard (Commandant), 16 June 2026.
- Space Force: SPFMAN 36-2905, Human Performance and Readiness (26 Sep 2025, incorporating Change 3)Rules only Department of the Air Force (U.S. Space Force), 24 April 2026.
Military PT questions
Are these the current standards?
Yes, as of the "Last verified" date at the top of each page. That date shows when we last checked the page against the branch's own documents.
Why can't I score the Space Force test?
Its scoring charts are not public, so we leave the scores out rather than guess them. The Space Force HPA rules page explains the test and its pass rule.
Do I need an account?
No. Every calculator shows your result without an account. Sign in if you want to save your scores.