Unlock Strength: Block Pulls for Hamstrings & Back Power
If you only had the time and energy to perform one exercise…
Strengthen Your Hips: Band Hip Abduction for Glute Health
Most exercisers program their training around the major muscle groups (quads, glutes,…
45-Degree Hyperextension: Strengthen Your Back and Glutes
A big, strong back is what everyone's after, and while rows, deads,…
Zercher Deadlift: Unlock Strength for Legs and Core Today!
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the…
7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
We’re often told that big compound or multijoint exercises are the best…
Cable Reverse Crunch: Target Your Core for Maximum Strength
The cable reverse crunch is not a familiar exercise to most of…
Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads,…
Strengthen Your Legs: Master the Duck Walk Exercise
There are a lot of exercises named after animals. In many cases,…
Strengthen Your Shins: Master the Tibialis Raise Today!
There are over 600 muscles in the human body. Still, most bodybuilders…
Maximize Leg Power: Ultimate Wind Sprints for Total Leg Strength
If you want the perfect core routine, most experts would agree that…
Master the Wall Plank: Total Core & Upper Body Workout
Planks are one of the most popular core exercises of all time.…
Transform Your Core: Ultimate Vertical Mountain Climber Workout
You don't need to be a mountaineer to benefit from vertical mountain…
Squat Jacks: Ignite Your Lower Body and Core Strength Today!
I believe the squat jack is an excellent bodyweight cardio exercise that…
Seal Jacks: Target Your Core and Lower Body for Total Fitness
When it comes to cardio and conditioning, many exercisers turn to outdoor…
B-Stance RDL: Target Hamstrings, Glutes & More for Strength
Whoever you are and whatever you do, you NEED a strong posterior…
Strengthen Hamstrings & Glutes with Effective Walkouts
If you train in a gym, you’ve got plenty of hamstring training…
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s…
Dragon Squat: Ultimate Full-Body Strength & Flexibility Move
According to a veteran athletics coach I used to know, a workout…
Dumbbell Hack Squat: Target Your Lower Body for Maximum Gains
The dumbbell hack squat is a squat variation that helps you better…
