Master the Band Squat: Strengthen Your Lower Body Effectively
Squats are such a fundamental part of movement that there really are…
Band Calf Raise: Strengthen Your Gastrocnemius and Soleus
Unless you found the line handing out plump, aesthetic calves (A lot…
Unlock Strength: Master the Bench Squat for Total Leg Power
The squat is the king of lower body exercises. However, the barbell…
Band Concentration Curl: Sculpt Your Biceps for Maximum Gain
For reasons that need no explanation, home workouts are looking more attractive…
Standing Single Leg Curls: Target Hamstrings & Glutes Effectively
Located on the backside of the thigh, the hamstrings play a pivotal…
Single Leg Bridge: Strengthen Glutes, Core & Hamstrings
Similar to planks, single leg glute bridges are an isometric core and…
Master the Band Front Raise for Stronger Shoulders & Chest
The band front raise is an accessory shoulder exercise that targets the…
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don't foresee gyms or weight training being fazed out ever,…
Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
Lots of exercises are labeled as “the best,” but such accolades are…
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders
The trapezius muscle, or traps, is the second biggest back muscle group…
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms
Whether it's a first backflip, slam-dunk, or the high coming off your…
Planche Push-Ups: Master Your Strength, Build Powerful Muscles
Many exercisers skip doing push-ups as they feel they are too easy…
Unlock Flexibility: Hands To Feet Pose for Total Body Strength
"Can you touch your toes?"... an age old question and popular benchmark…
Adductor Stretch: Target Your Inner Thigh Muscles Effectively
The adductor stretch is a simple floor exercise for the inner thigh…
Crescent Moon Anjaneyasana: Strengthen Your Hips and Core
A statuesque-like pose resembling that of Warrior I (But without the mythical…
Unlocking Strength: Revolved Side Angle Pose Benefits & Tips
Revolved side angle pose parivrtta parsvakonasana displays a multiple-phase technique that combines…
Standing Cable Chest Fly: Target Your Chest & Arms Effectively
A broad and muscular chest has been the symbol of masculinity since…
GHD Sit-Up: Target Your Core Muscles for Ultimate Strength
The glute-hamstring developer is one of the most effective training tools for…
Warrior 2 Pose: Strengthen Your Lower Body and Core Today!
The Warrior Pose series is based on a fascinating tale about a…
