Core
Build Strong Shoulders with the Band Twisting Overhead Press
The Band Twisting Overhead Press works the deltoids and makes the upper body more flexible. This exercise includes a twisting motion, which helps with coordination and…
Exercise Guides: Form, Muscles Worked and Variations
Step-by-step guides to 979 exercises. Each one covers setup, form cues, the muscles worked, common mistakes and variations. Pick a body area, start with the guides lifters use most, or find a swap for a movement you can't do.
979exercise guides
8body areas
Exercise guides: page 2
Guides added or rewritten most recently.
Legs and Glutes
Learn How to Do The Barbell Jump Squat
The Barbell Jump Squat is a dynamic exercise that targets the glutes while also engaging the quads, hamstrings, and calves for a comprehensive lower body workout.…
Core
Barbell Side Bends Exercise to Strengthen Your Core
The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique muscles along your sides, while also engaging…
Core
Guide to Barbell Curls with Arm Blaster for Maximum Biceps Gains
Barbell Curls with an Arm Blaster create significant biceps growth and development. This exercise targets the biceps brachii muscle, which controls elbow flexion movements. The Arm…
Arms
Build Strong Triceps with Band Side Triceps Extension
Strong triceps help create balanced arm strength and better arm appearance. The Band Side Triceps Extension builds triceps strength using resistance bands. This exercise works for…
Legs and Glutes
Band Step-Up Exercise Guide: Build Leg Strength
Band step-up exercises strengthen your lower body muscles through targeted resistance training. The exercise works your glutes while training your quadriceps, hamstrings, and calves. This movement…
Core
Master the Drop Push-Up: Sculpt Your Pectorals Effectively
The Drop Push-Up is a powerful exercise for sculpting your pectorals and enhancing upper body strength. This dynamic movement not only targets the chest but also…
Legs and Glutes
Build Strong Calves: Effective Cable Standing Calf Raise
To build strong calves, the Cable Standing Calf Raise is a powerful addition to your workout. This exercise effectively targets the gastrocnemius and soleus muscles, providing…
Arms
Cable One Arm Preacher Curl to Build Strong Biceps
If you want to strengthen and sculpt your biceps, try the Cable One Arm Preacher Curl. This exercise isolates the biceps, building strength and definition. It…
Core
Cable Seated Crunch: Core Strengthening Techniques
The Cable Seated Crunch is an effective exercise to enhance core strength and sculpt your abs. This exercise engages your abdominal muscles with added resistance, essential…
Arms
Strengthen Your Forearms: Barbell Standing Back Wrist Curl
Strengthening your forearms is essential for enhancing grip strength and performance in various activities. The Barbell Standing Behind-the-Back Wrist Curls specifically targets the forearm extensor muscles,…
Core
How to Do the Barbell Reverse-Grip Bent-Over Row to Build Upper Back Strength
Reverse-Grip Bent-Over Row are a highly effective exercise for building upper back strength and stability. This movement targets key muscles including the rhomboids, trapezius, and latissimus…
Core
How to Do Barbell Reverse Grip Incline Bench Row
Building upper back strength is essential for aesthetics, posture, and functional fitness. Barbell Reverse Grip Rows effectively target the often-neglected muscles in your upper back, contributing…
Legs and Glutes
Boost Your Glutes: Arms Apart Circular Toe Touch Workout
The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging the core, improving balance, and enhancing flexibility. This dynamic…
Core
Master the Close Grip Chin-Up: Build Powerful Lats Fast!
The Close Grip Chin-Up is a powerful exercise for building strength and defining your lats while enhancing upper body conditioning. This compound movement not only targets…
Core
Close-Grip Kneeling Push-Ups: Strengthen Your Triceps Fast
Close-Grip Kneeling Push-Ups are an effective exercise for enhancing upper body strength, with a primary focus on the triceps. This bodyweight movement sculpts and tones the…
Core
Assisted Lying Leg Raise With Throw Down Guide
The Assisted Lying Leg Raise With Throw Down exercise effectively targets and strengthens your core, making it ideal for those seeking abdominal definition and function. This…
Core
Narrow Parallel Grip Chin-Ups to Boost Upper Back Strength
Narrow Parallel Grip Chin-Ups are a powerful exercise to enhance upper back strength and overall fitness. This movement targets key muscle groups, primarily the latissimus dorsi,…
Core
Master the Chin-Up: Build Powerful Lats for a Stronger Back
Mastering the Chin-Up is essential for developing powerful lats and enhancing back strength. This exercise not only shapes your upper body but also boosts functional strength.…