Fish Pose (Matsyasana): Strengthen Your Core and Back Muscles
One of the fun parts about learning yoga poses is that you…
Mastering Tree Pose: Strengthen Key Muscle Groups Effectively
Tree pose, also known as Vrksasana is a body posture reminiscent of…
Unlock Strength: Mastering Garland Pose (Malasana) for Flexibility
A squatting asana, garland pose malasana is a true test of lower…
Standing Dumbbell Fly: Strengthen Your Chest and Shoulders
Close your eyes and think about an ideal free-weight chest workout. Chances…
Master Downward Facing Dog: Strengthen Key Muscle Groups
As the name implies, there is a similarity between the downward facing…
Ultimate Calves Stretch Guide: Target Gastrocnemius & Soleus
Whether you like it or not, stretching is part of the body's…
Essential Quadriceps Stretch for Stronger Thigh Muscles
Pesty tight quads can wreak havoc not just on the front thigh…
Maximize Strength with CrossFit Cluster: Total Body Workout
CrossFit is a unique sport. It involves beginner-friendly simple movements like the…
Unlock Strength: Block Pulls for Hamstrings & Back Power
If you only had the time and energy to perform one exercise…
Tuck Crunches: Target Your Abs and Hip Flexors Effectively!
A versatile, entry-level ab exercise, tuck crunches use isometric loading of the…
Strengthen Your Hips: Band Hip Abduction for Glute Health
Most exercisers program their training around the major muscle groups (quads, glutes,…
45-Degree Hyperextension: Strengthen Your Back and Glutes
A big, strong back is what everyone's after, and while rows, deads,…
Zercher Deadlift: Unlock Strength for Legs and Core Today!
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the…
Band Lateral Raise: Target Deltoids & Trapezius Effectively
If you want to build half-moon-shaped delts at home, or on the…
Band Upright Row: Target Deltoids, Traps & Biceps Effectively
Need a top-tier way to develop your shoulders, traps, and arms at…
Rocking Plank: Strengthen Your Core and Total Body Today!
Planks are one of the most popular core exercises on the planet.…
Penguin Taps: Tone Your Abs and Strengthen Your Core
Don’t let the name of this exercise fool you. Penguins are cute;…
Maximize Strength with Band Push-Ups for Upper Body Power
The bodyweight push-up has long been the standard by which calisthenics fitness…
7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
We’re often told that big compound or multijoint exercises are the best…
