Arms
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms
Whether it’s a first backflip, slam-dunk, or the high coming off your first full pull-up, few things can compare to the limitless confidence gained from such…
Shoulders Exercises
Step-by-step shoulders exercise guides: setup, form cues, muscles worked and variations for each movement.
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Latest in Shoulders Exercises: page 3
Everything filed under Shoulders Exercises, newest first.
Arms
Master the Lat Pulldown: Target Your Back and Biceps Effectively
If you want to build a stronger, more muscular upper back, lat pulldowns will help. Sure, pull-ups and chin-ups are more hardcore and “functional,” but lat…
Exercise Guides
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your physique aesthetics by accentuating your V-taper. Bodybuilding is all about illusions; wide shoulders can…
Core
Mastering Tree Pose: Strengthen Key Muscle Groups Effectively
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down by the feet, and supported by…
Core
Maximize Strength with CrossFit Cluster: Total Body Workout
CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On the flip side, it also incorporates…
Exercise Guides
Band Lateral Raise: Target Deltoids & Trapezius Effectively
If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted with band lateral raises, and resistance…
Chest
Maximize Strength with Band Push-Ups for Upper Body Power
The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is that once you can do so…
Exercise Guides
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank top or a suit. Well-developed shoulders…
Back
Band Seated Row: Target Your Back Muscles for Maximum Gains
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money needed for a good home gym…
Exercise Guides
Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
Of all the injuries, aches, and pains that affect bodybuilders and weightlifters, shoulder problems are the most common. That’s because almost every exercise you do directly…
Arms
High to Low Cable Crossover: Target Your Chest & Arms Effectively
Monday is national chest-training day, and that invariably means bench presses. The bench press can be an effective pec-builder, but it’s not the only way to…
Exercise Guides
Strengthen Your Upper Back: YTW Exercise for Better Posture
While the concept of rehab is pretty well-established, prehab is a much newer idea. With rehabilitation or rehab, you perform special exercises to restore an injured…
Back
YTA Exercise: Strengthen Your Upper Back & Shoulders Today!
Poor posture is a typical problem for people who spend their days hunched over a keyboard. A lot of us not only earn our livings sitting…
Arms
Boost Strength with Pegboard Climbing: Target Key Muscle Groups
Does your gym have a pegboard? Or are you thinking of buying one for your home gym? Either way, this old-school training tool is going to…
Arms
Reverse Push-Up: Target Your Lats, Triceps, and Core Effectively!
You must do things others won’t to get results others can’t. And sometimes, it means doing push-ups — in reverse. The push-up is one of the…
Exercise Guides
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the same exercise every week can lead you to a plateau. It is easier to…
Exercise Guides
10 Best Rear Delt Dumbbell Exercises
When training shoulders, most people focus on the front and side delts with pressing and lateral raise exercises. However, this neglects the rear delts, which are…
Arms
Meadows Row: Build Stronger Back and Arm Muscles Today!
John Meadows was a bodybuilder and physique coach known for his innovative and hardcore approach to lifting, which he called Mountain Dog Training. Meadows was always…
Exercise Guides
Military Press vs. Overhead Press – Which One Is Best?
Big, sculpted shoulders will add a lot to your physique, improving your V-taper and making you look more powerful and athletic. Plus, the wider your shoulders…