I Ate Boiled Eggs For 14 Days Straight—Here’s The INSANE Way My Body Changed
It is no secret that fitness enthusiasts love eggs. Eggs are small,…
I’m a Nutrition Coach: These “Healthy” Foods Are Stopping Your Fat Loss
Eating for weight loss should be pretty simple. Just go to the…
The Carb Cycling Experiment: High Carb Training Days, Low Carb Rest Days for 4 Weeks – My Body Recomposition
Losing fat while building muscle is the holy grail of fitness. Properly…
Forget Whey Protein Shakes — These Whole Food Smoothies Keep You Fuller Longer
Lifters typically walk away from a workout with two familiar sensations: satisfaction…
I’m a Bodybuilder: This Grocery List is My Secret Weapon for Clean Bulking
Bodybuilding is complex, as it requires balancing multiple aspects of your life…
I’m a Fitness Coach: Why I Threw Out My Pre-Workout (And What I Use Instead)
Pre-workout supplements have come a long way since I was a semi-pro…
Are Protein Bars Really Healthy? Here’s What the Experts Say
Protein bars can be a healthy snack, depending on the ingredients. However,…
I’m a Nutritionist: This One Breakfast Swap Helped My Clients Drop 10 Pounds in a Month
With fitness knowledge spreading rapidly, thanks to social media, more people are…
A Nutritionist’s “Lazy” 7-Day High-Protein Meal Plan to Help You Shed Pounds Fast
You probably know that protein is the go-to macronutrient for building muscle…
Boost Your Testosterone Naturally: 20 Powerful Herbs for Maximum Results
Ever wondered why ladies can’t build muscle like men even if they…
The Case for Eating MORE Salt (Yes, Really!) If You’re a Heavy Sweater and Lifter
You are what you eat, or so the saying goes. And while…
Nutrient Density Score: Rating Your Favorite “Health Foods” – Some Will Shock You!
Nutrition is one of the most complex subjects when it comes to…
Shed Pounds with Ease: A Delicious 1,700-Calorie Meal Plan for Weight Loss
Obesity rates are increasing globally at an alarming pace, largely due to…
Creatine Before and After: How Creatine Supplement Affects Your Body
Are you curious to find out how creatine affects your body? Well,…
The “Spice Up Your Summer” Diet: 3 Thermogenic Spices to Naturally Boost Your Metabolism
There is no getting away from it—the only way to burn fat…
Nutrient Timing Simplified: Eat This Carb/Protein Combo Post-Workout for Optimal Recovery (Science-Backed)
Maximising your fitness and transformation potential requires mastering every aspect of your…
4 Months to a New You: Your Ultimate Guide to Crushing Weight Loss Goals
When it comes to weight loss, many people are expert procrastinators. They…
“Reverse Dieting” After 40: Is It the Key to Fixing a “Broken” Metabolism Long-Term?
A tight waist and crisp muscle conditioning are a common goal shared…
The Truth About “Electrolyte Powders”: Are They a Summer Necessity or Just Expensive Salt?
Electrolyte-enriched beverages are one of the hottest segments in the fitness space…
