I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not…
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and…
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Crunches are a popular exercise that isolate your abs. Done correctly, the…
Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive…
Skip the Gym — Just One Dumbbell and These 6 Moves Will Light Up Your Whole Body
Most people never start their transformation journey—not due to a lack of…
Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results
Gyms worldwide are jam-packed in January as thousands of people start working…
Over 40 and Want Muscle? This Trainer-Backed 7-Move Plan Gets Results
Youth is a superpower. In your 20s and 30s, your body is…
Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength
Fancy gyms and new equipment can sound great, but as a personal…
Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body
Kettlebells are one of the most versatile training equipment. Since the center…
HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline…
Joint-Friendly Bodybuilding: The Ultimate Workout Plan for Lifters with Achy Knees & Shoulders
Working out is good for everybody’s body. It enhances all aspects of…
The Walk & Tone Summer Program: How to Turn Your Daily Stroll into a Full-Body Sculptor
An hour-long gym session isn’t everyone’s idea of fun. On the other…
“Abs by July”: The 6-Week Core Sculpting Program for a Summer Six-Pack
If there is one thing that epitomizes fitness, it’s six-pack abs. A…
The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my…
Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much…
The “Beach Body Blitz”: 4-Week Dumbbell-Only Program for Summer Definition
I’m a veteran personal trainer with more than 30 years of experience.…
You Only Need Dumbbells and 20 Minutes for a Complete Shoulder Workout (All 3 Heads!)
A lack of time is arguably the biggest hurdle keeping people from…
Pyramid Training Program: Build Muscle and Strength Fast
Are you stuck in a progress rut or bored of doing the…
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
The six-time Mr. Olympia champ Dorian Yates (1992 to 1997) is one…
