Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…
8-Week Bootcamp Transformation: Unleash Your Inner Warrior
Bootcamp training programs have emerged as one of the most popular exercise…
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Determination and a burning desire to improve are the most important factors…
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human…
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people…
12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year
It’s that time of the year again. It is freezing outside, but…
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience,…
Dorian Yates’ Blood and Guts Workout for Naturals: Can They Handle the Intensity?
How many sets do you do per muscle group per week? If…
Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique
Most people never start their transformation journey because they feel they cannot…
Calisthenics for Weight Loss: A Dynamic Approach to Shedding Pounds
Ask any group of trainers how to lose weight, and many of…
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
As a personal trainer who has spent the majority of the last…
No Weights, No Problem: This 30-Minute Pilates Workout Strengthens Your Abs and Hips
Strength training is one of the most versatile and rewarding forms of…
A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Bodybuilding is an art and a science. However, the current generation is…
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
Does being short of time stop you from going to the gym…
Arnold Schwarzenegger’s 6-Day Split: Are You Terminator Tough?
Most consider Arnold Schwarzenegger the greatest bodybuilder of all time. He had…
The Arnold Blueprint: Can a Natural Bodybuilder Survive This Iconic Workout?
Arnold Schwarzenegger is an icon of bodybuilding. In fact, no other athlete…
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the…
I Trained a Friend on Phil Heath’s Arm Day Routine: Can a Natty Achieve Those Gains?
Phil Heath is one of the most successful bodybuilders in history. Known…
How to Build Your Biceps Without Weights
Jacked arms have long been a symbol of strength and masculinity. It…
