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Check your levelEverything filed under Circuit Training, newest first.
The viral 7-7-7 kettlebell workout packs 343 reps into one session. See the exact format, readiness test, load rule, and safer progression.
Ask most people how best to burn fat and lose weight and they’ll probably tell you to do more cardio. This makes a certain amount of…
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the youngest man to ever win a heavyweight title (at age 20 in 1986), retired…
Five sets of five reps is a classic training protocol that’s been around for at least a century. While it’s impossible to say who first used…
When it comes to high-intensity interval training, HIIT for short, treadmill sprints are a popular way to go. Just jump on, press the accelerator button, and…
I’ve been a personal trainer for more than 30 years. During that time, I’ve studied some of the most well-known training programs ever written. I’ve tried…
Most of us are juggling a packed schedule, including work deadlines, family demands, and maybe a fleeting moment for ourselves. As a personal trainer with over…
Your health and wellness don’t care if you are working day and night for a promotion or going through a rough family time. Most people never…
Everyone knows fitness is important, but why won’t they do anything about it? This question haunted me for a very long time, but then I realized…
Lack of time and facilities are two of the most common barriers to exercise (1). That’s because many people believe that they need to spend hours…
Most people never start their transformation journey because they feel they cannot make the time to exercise. One of the most common misconceptions people have about…
Most of us overestimate our fitness levels. While some believe they are in top shape because they can run a 5K, others equate benching 315 pounds…
Let’s be honest; many of us look in the mirror every morning and think about losing the flab. But then the reality of daily life —…
I am incredibly fit and athletic — or so I thought. As someone who has been working out for almost two decades, I am always on…
Cardio is often seen as the most important type of exercise. After all, the CDC has a specific recommendation for how much you should do –…
It’s hard to believe that CrossFit is more than 20 years old. Prior to the year 2000, terms like EMOM and AMRAP and exercises such as…
Running is one of the most popular fitness activities. People run for a host of reasons, from weight management to general fitness to competition. Studies also…
If you are trying to lose weight and have done a preliminary search online, you have probably encountered the benefits of fasted cardio. According to a…
I’ve been a personal trainer for more than 30 years. But, before working with clients 1-on-1, I was a group exercise instructor specializing in circuit training.…
