Coach Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect’ Bench Press
Science-based fitness trainer Jeff Nippard's workout tutorials are always welcome to anyone…
Joseph Baena Says He ‘Never Felt He Needed To’ Use Steroids to Achieve His Physique
Given that Joseph Baena is Arnold Schwarzenegger's son, fans have long speculated…
2024 Masters & Teenage CrossFit Games Date and Location Revealed
Exciting news emerged for the 2024 CrossFit Season, as the organization published…
Exercise Scientist Reveals Strategy for Developing Unstoppable Gym Motivation
We can all relate to the mental and physical hurdles that come…
Bodybuilding Veteran Lee Labrada Shares His Back and Biceps ‘Over 50’ Workout
Bodybuilding veteran Lee Labrada's youthfulness and longevity at 63 make him the…
Jeff Nippard Lists Best And Worst Back Exercises Based On Science
Fitness expert Jeff Nippard recently shared the best and worst exercises for…
5x Classic Physique Olympia Chris Bumstead Shares 2024 Off-Season Protein Shake Recipe
Chris Bumstead is making the most of his off-season but he hasn't…
Jay Cutler Talks: Best Abs in Bodybuilding, Arnold Classic & Nick Walker’s NY Showdown
Jay Cutler has kept his finger on the sport's pulse since departing…
Brian Shaw’s Body Fat Percentage Comes Out To 17.6% During Hydrostatic Testing
Strongman athletes are notoriously extremely large but often don’t hold as much…
Lee Priest Shares His Signature Triceps Training Routine for Maximum Growth
Bodybuilding veteran Lee Priest was iconic for his side triceps photo with…
Dana Linn Bailey Shares Her Ultimate Shoulder Pump Workout
Bodybuilding star Dana Linn Bailey hasn't stopped hitting the gym since stepping…
34-yo Bodybuilder Cristhian Annes Dies Waiting for Kidney Transplant
It is with great sorrow that we mourn the passing of Cristhian…
50-Year-Old Bodybuilder Legend Jay Cutler Tries KFC For The First Time
Jay Cutler has maintained a strict nutrition regimen on and off stage…
Lauralie Chapados Talks Physique Feedback, Goals, Olympia Aspirations, and 2024 Arnold Classic Prep
Bikini bodybuilding star Lauralie Chapados has ambitious plans for this season. In…
IFBB Pro League and NPC Coach Dave Kalick Passes Away
The bodybuilding community has been uprooted once again after the recent passing…
Nick Walker Builds A Titanic Back For 2024 New York Pro
Nick Walker missed the opportunity to participate in the 2023 Mr. Olympia…
Dr. Schoenfeld & Dr. Rhonda Patrick on Protein for Bodybuilders, ‘Anabolic Windows,’ & Time-Restricted Eating
Dr. Brad Schoenfeld, an esteemed researcher and educator on muscle building and…
Dr. Peter Attia and Dr. Stuart McGill Discuss If Benefits of Squat/Deadlifts Outweigh The Risks of Injury
Known for tackling fitness and health subjects through a scientific lens, Dr.…
2024 Europe’s Strongest Man Lineup and Events Revealed
The 2024 Europe’s Strongest Man will take place on April 13th, 2024,…
