Strength Sports News

Daily reporting on bodybuilding, powerlifting, strongman, CrossFit, weightlifting and arm wrestling: contest results, athlete news, records and the stories behind them.

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Bodybuilding

Tom Platz Reveals How to Break Training Plateaus

Retired bodybuilding icon Tom Platz is still helping individuals reach their dream physiques. On Dec. 4, 2025, “The Quadfather” revealed how to overcome training plateaus inside…

Doug Murray ·