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Latest in News

Bodybuilder Sergio Oliva Jr. Shows Off Latest Growth With Insane 308-Lb Physique Update

A bigger, better, and more complete version of Sergio Oliva Jr. looks…

Chris Aceto Discusses Big Ramy 2025 Comeback Rumors, Breaks Down Samson Dauda & Derek Lunsford’s Vulnerabilities

The sport continues to undergo unpredictable changes, leading bodybuilding coach Chris Aceto…

Rich Gaspari Shows Off Shredded Six-Pack at 61 Years Old: “No Excuses”

Even in retirement, Rich Gaspari remains unstoppable, continuously redefining his limits within…

Frank Zane Reveals Why Proportions Are Key to Balanced Development in Bodybuilding

Frank Zane blended artistry with muscle-building to present one of the most…

Shaun Clarida Shows Off 190-Lb Physique Update 6 Weeks from 2025 Arnold Classic

Shaun Clarida has high hopes ahead of the 2025 Arnold Classic. On…

Carlos Thomas Jr. Reveals His Top 6 Open Picks for the 2025 Arnold Classic

Bodybuilder Carlos Thomas Jr. is quickly approaching the second Pro contest of…

Erin Stern Shares Her Top 3 Exercises for Building the Rear Delts

Building a complete and symmetrical physique can be a challenging task but…

Brett Wilkin Shows Off Superset-Focused Workout for Bigger Arms in 2025 Off-Season

Open Bodybuilder Brett Wilkin is looking to supersize his arms during his…