Nutrition
8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)
Eating out is a part of life. The sooner you accept this, the faster you can make the necessary adjustments to your diet and lifestyle. Don’t…
Nutrition Tips
Every FitnessVolt article filed under Nutrition Tips.
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Muscle-Building
Revealed: The Simplest Diet Trick for Building Muscle
According to figures from the Centers for Disease Control, nearly half of American adults are overweight, with 40% of those people being obese (1). Consequently, a…
Nutrition
7 Foods You Need in Your Diet to Lose Weight Without Hunger
The mechanics of weight loss are pretty simple: Eat less and move more to create the kilocalorie deficit that forces your body to use stored body…
Nutrition
5 Science-Backed Habits You Need to Develop If You Want to Lose Weight and Keep It Off in 2025
According to the Centers for Disease Control (CDC), almost 50% of adults have tried to lose weight through dieting. Unfortunately, the CDC also states that only…
Cutting
Revealed: The Most Common Weight-Loss Mistakes That Nearly Every Dieter Makes
According to the Centers for Disease Control (CDC), approximately 43% of adults are overweight, of which 40% are classed as obese (1). In short, being overweight…
Nutrition
The Protein Puzzle: 4 Clues You’re Not Eating Enough (And How to Fix It)
Protein is one of the three macronutrients and is the building block of muscles. Your muscle tissues develop micro-tears while you are lifting weights in the…
Nutrition
Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs
Every day is a little different, especially when it comes to working out. On some days, you are so psyched up that you cannot wait to…
Nutrition
5 Ways to Tell If You’re Losing Weight Healthily or Unhealthily
According to the World Health Organization (WHO), 43% of American adults are overweight while 16% are obese. More worryingly, one in six children under the age…
Nutrition
The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health
The best thing that has probably come out of fitness Instagram is that a big chunk of people are now aware that protein is the most…
Nutrition
The DEFINITIVE Answer to Lower Belly Fat: Insights from New Research
A lot of people are worried about lower belly fat. Also known as FUPA (Fat Upper Pubic Area), lower belly fat affects men and women and…
Cutting
Unveiling the Low-Carb Diet Myth: The Truth About Long-Term Weight Loss
Over the years, people have realized that their diets are crucial for achieving their fitness objectives. However, this does not mean that everyone is headed in…
Nutrition
5 Night-Time Nutrition Hacks to Enhance Muscle Recovery During Sleep
Whether you are a beginner or an advanced lifter, you’ve probably woken up sore after an intense workout at some point or another. While delayed onset…
Diet
Real-World Eating for More Muscle: Build Your Best Physique with Everyday Foods
From intermittent fasting to IIFYM (If It Fits Your Macros), the diet landscape is constantly shifting. Each week brings a new trend promising “miracle” results—overnight fixes,…
Nutrition
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
The sports nutrition world can be incredibly intimidating, as multiple new products launch weekly. However, most of these supps are nothing more than fats, and you…
Muscle
Gain Weight, Not Belly Fat: The Ultimate Guide to Healthy Bulking
Are you underweight? Do you want to gain weight without getting fat? We hear you, and we’re here to help! While much of the global focus…
Nutrition
Does Late Night Eating Hamper Weight Loss or Cause Weight Gain? We Reveal the Truth!
Eating late at night is a controversial subject. As a veteran personal trainer with more than 30 years of experience, I’ve heard all the arguments for…
Diet
Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Weight loss is undoubtedly the most common fitness objective. Let’s be honest; everyone can lose a few pounds. A calorie deficit is the holy grail of…
Nutrition
The Role of Amino Acids in Muscle Growth: Which Ones Matter Most?
Irrespective of how hard you train, you cannot build muscle until you’re consuming a balanced, protein-rich diet. Protein is the building block of muscle. Similarly, amino…
Nutrition
How Long Does Creatine Stay in Your System? A Doctor Explains
There’s ongoing discussion about creatine supplementation, its effects, and how long it remains in your body. Creatine is an amino acid derivative created in your cells…