Body Mechanics
Body Mechanics: The Clean and Press
Hello, and welcome back to yet another edition of Body Mechanics. The last couple of weeks we have devoted our time to learning the basics of…
Body Mechanics
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Body Mechanics
Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one. We have covered many exercises that…