How Much Stretching Is Too Much? The Science Behind Overstretching and Safe Stretching Practices
Do you take a ‘go-hard or go-home’ approach to stretching and feel…
Role of Physiotherapy in Muscle Recovery and Performance Enhancement
Physiotherapy can help you recover from injuries. Countless studies, including a systematic…
12 Best Post-Run Stretches To Optimize Your Recovery
Did you know that for every 1,000 hours of running, between 2.5…
12 Shoulder Stretches To Relieve Shoulder Tightness
Did you know the shoulder joint is essentially the same structure as…
Hip Bursitis: Top 9 Strengthening Exercises and Stretches
One not-so-pleasant day, you get out of bed and experience hip pain.…
7 Best Stretches Before Squats to Crush Your PRs
Whether you should do static or active stretches before a workout is…
The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury
Do you want to have the best-run workout possible while also preventing…
Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts
Lower back pain is one of the most common reasons lifters struggle…
Unlock Hip Flexibility: Lying Glute Stretch for Optimal Relief
As hard as it may be to imagine your sexy toosh as…
How To Stretch Quads The Correct Way – Hint: You’re Probably Not Doing This
Stretching is an essential component of maintaining healthy, functional muscles. Last time,…
Unlock Flexibility: Fixed Bar Back Stretch for Total Body Relief
A quick internet search for "best back stretches" shows how biased we…
Unlock Flexibility: Kneeling Hip Flexor Stretch for Key Muscles
After searching high and low, comparing techniques, and spending hours learning hip…
The Power of Active Recovery: Gentle Workouts for Rest Days
We often think the harder we push, the more gains we make.…
Pliability Workout To Improve Your Performance & Reduce Risk of Injury
The fitness industry sees several new trends every year. In this trade,…
The Best 15 Arm and Upper Body Stretches Before a Workout
Time is a precious commodity and something that shouldn’t be wasted. After…
The Best Exercises and Stretches for Leg Pain
Leg pain is a common problem that many of us experience at…
Warm Up: The 12 Best Leg Stretches Before a Workout
A good workout starts with a thorough warm-up, or at least it…
The 9 Best Morning Stretches for Men
Most exercisers have heard the expression “use it or lose it” many…
Ultimate Calves Stretch Guide: Target Gastrocnemius & Soleus
Whether you like it or not, stretching is part of the body's…
