Trainer-Approved Leg Workout for Sore Knees
Knee pain is a common problem that can affect exercisers of all…
12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to…
12 Best Leg Exercises for Women + Leg Day Workout
Ask almost any trainer to name the best leg exercise, and they’ll…
How To Stretch Quads The Correct Way – Hint: You’re Probably Not Doing This
Stretching is an essential component of maintaining healthy, functional muscles. Last time,…
15 Best Leg Exercises for Building Muscle and Strength, According to Experts
Most exercisers love to hate leg training. They love the results, as…
How To Do The Pistol Squat For Jacked Legs
The pistol squat is an exercise which most people avoid due to…
5 Glute and Hamstring Workouts For A Bulletproof Posterior Chain
The glutes are the largest and strongest muscle in the body. As…
The Best Hamstring Workout for Monster Leg Biceps
According to many fitness and bodybuilding gurus, squats are the only exercise…
10 Best Muscle Activation Exercises for Glute Amnesia (& How To Implement Them)
Glute amnesia is not just a common problem; it's a potentially serious…
Calf Workouts With Dumbbells For Monstrous Lower Legs
For many trainers, the calves are the most stubborn body part; no…
Back Superset Workout Routine: Maximize Gains with Intensity
There is a saying in the fitness industry: If you always do…
Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts.…
The Best Calisthenic Leg Workout
Friends don’t let friends skip leg day, or so the popular meme…
Three Leg Day Workouts for Women
A lot of guys, especially younger lifters, tend to skip leg day.…
The Ultimate Hamstring Workout With Barbell — Build Bigger and Stronger Legs
Hamstrings are a large muscle group, and yet, they don’t get the…
Heart Shaped Butt: How To Grow and Maintain a Perfect Bum
Look around your gym, and you'll probably see most women working on…
Cable Glute Workouts and Exercises for a Better Butt
You are currently sitting on arguably the most important muscle in your…
How To Lose Thigh Fat — 7 Effective Exercises and Workouts
Many people struggle with weight gain. Stress and anxiety from the now-prevalent…
Swiss Ball Leg Workout for A Strong, Functional Lower Body
Friends don’t let friends skip leg day. And yet, a lot of…
