Double Cable Front Raise (Shoulders)

How to do the double cable front raise

Last Updated onMay 18, 2019

The double cable front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. And using cables makes for a great alternative to using dumbbells as there’s constant tension on the muscle which is important for muscle growth and strength.

Now, this is a good movement for beginners or anyone with more experience since it’s simple and safe. And you can do it at the beginning or at the end of a shoulder routine for the best results possible. So, utilize this effective exercise to target the front deltoids with a different stimulus.

In This Exercise:

Target Muscle Group: Anterior Deltoid
Type: Strength
Mechanics: Isolation
Equipment: Cable machine
Difficulty: Beginner

Exercise Instructions

Attach a single grip handle to the lowest notch of each cable pulley.
Then, stand between the pulleys and grip both handles.
Now, while standing straight, lift both arms upward to shoulder level with elbows slightly bent.
Lower them back down.
Repeat for the desired number of reps.

Variations & Tips:

You can alternate arms rather than lifting both at the same time.
The double cable front raise works the anterior (Front) part of the shoulder.

Watch: How to do the double cable front raise

This article was written by Dr. Malik, who is dedicated to providing accurate and trustworthy information to our readers. He is always happy to answer any questions you may have. If you have any questions or need further clarification about this article, please leave a comment below, and Dr. Malik will get back to you as soon as possible.