What's the difference between Assisted Pull-up and One-arm Dumbbell Row?

Assisted Pull-up primarily targets the Lats, while One-arm Dumbbell Row focuses on the Lats. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Assisted Pull-up or One-arm Dumbbell Row?

Neither exercise is universally better - it depends on your goals. Choose Assisted Pull-up if you want to focus on the Lats. Choose One-arm Dumbbell Row for emphasis on the Lats. Many training programs include both for balanced development.

Can I do Assisted Pull-up and One-arm Dumbbell Row in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Assisted Pull-up and One-arm Dumbbell Row?

Assisted Pull-up primarily targets the Lats, while One-arm Dumbbell Row focuses on the Lats. They also differ in equipment requirements: Assisted Pull-up uses Lever, while One-arm Dumbbell Row requires Dumbbell.

Which is better: Assisted Pull-up or One-arm Dumbbell Row?

Neither exercise is universally better - it depends on your goals. Choose Assisted Pull-up to emphasize the Lats. Choose One-arm Dumbbell Row for focus on the Lats. Many training programs include both for balanced development.

Can I do Assisted Pull-up and One-arm Dumbbell Row in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Lats), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Assisted Pull-up or One-arm Dumbbell Row?

Assisted Pull-up is rated as beginner difficulty, while One-arm Dumbbell Row is intermediate. Difficulty can vary based on your experience and the weight used.

Assisted Pull-up vs One-arm Dumbbell Row

Compare Assisted Pull-up (targets Lats) and One-arm Dumbbell Row (targets Lats) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 75%

Exercise A

Assisted Pull-up

Target Lats

Equipment Lever

Body Part Back

Difficulty Beginner

Movement Compound

Secondary Muscles

Biceps Forearms

Exercise B

One-arm Dumbbell Row

Target Lats

Equipment Dumbbell

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Biceps Lats Shoulders

Attribute	Assisted Pull-up	One-arm Dumbbell Row
Target Muscle	Lats	Lats
Body Part	Back	Back
Equipment	Lever	Dumbbell
Difficulty	Beginner	Intermediate
Movement Type	Compound	Compound
Secondary Muscles	2	3

Secondary Muscles Activated

Assisted Pull-up

Biceps Forearms

One-arm Dumbbell Row

Biceps Lats Shoulders

Visual Comparison

Assisted Pull-up

One-arm Dumbbell Row

Key Differences

Equipment differs: Assisted Pull-up uses Lever, while One-arm Dumbbell Row requires Dumbbell.
Difficulty levels differ: Assisted Pull-up is beginner, while One-arm Dumbbell Row is intermediate.

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