What's the difference between Bench Hip Extension and Bent Knee Lying Twist (male)?

Bench Hip Extension primarily targets the Glutes, while Bent Knee Lying Twist (male) focuses on the Glutes. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Bench Hip Extension or Bent Knee Lying Twist (male)?

Neither exercise is universally better - it depends on your goals. Choose Bench Hip Extension if you want to focus on the Glutes. Choose Bent Knee Lying Twist (male) for emphasis on the Glutes. Many training programs include both for balanced development.

Can I do Bench Hip Extension and Bent Knee Lying Twist (male) in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Bench Hip Extension and Bent Knee Lying Twist (male)?

Bench Hip Extension primarily targets the Glutes, while Bent Knee Lying Twist (male) focuses on the Glutes. They also differ in equipment requirements: Bench Hip Extension uses Body-weight, while Bent Knee Lying Twist (male) requires Body-weight.

Which is better: Bench Hip Extension or Bent Knee Lying Twist (male)?

Neither exercise is universally better - it depends on your goals. Choose Bench Hip Extension to emphasize the Glutes. Choose Bent Knee Lying Twist (male) for focus on the Glutes. Many training programs include both for balanced development.

Can I do Bench Hip Extension and Bent Knee Lying Twist (male) in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Glutes), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Bench Hip Extension or Bent Knee Lying Twist (male)?

Bench Hip Extension is rated as beginner difficulty, while Bent Knee Lying Twist (male) is beginner. Both exercises have similar difficulty levels.

Bench Hip Extension vs Bent Knee Lying Twist (male)

Compare Bench Hip Extension (targets Glutes) and Bent Knee Lying Twist (male) (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 85%

Exercise A

Bench Hip Extension

Target Glutes

Equipment Body-weight

Body Part Upper-legs

Difficulty Beginner

Movement Compound

Secondary Muscles

Hamstrings

Exercise B

Bent Knee Lying Twist (male)

Target Glutes

Equipment Body-weight

Body Part Upper-legs

Difficulty Beginner

Movement Isolation

Secondary Muscles

Obliques Hip Flexors

Attribute	Bench Hip Extension	Bent Knee Lying Twist (male)
Target Muscle	Glutes	Glutes
Body Part	Upper-legs	Upper-legs
Equipment	Body-weight	Body-weight
Difficulty	Beginner	Beginner
Movement Type	Compound	Isolation
Secondary Muscles	1	2

Secondary Muscles Activated

Bench Hip Extension

Hamstrings

Bent Knee Lying Twist (male)

Obliques Hip Flexors

Visual Comparison

Bench Hip Extension

Bent Knee Lying Twist (male)

Key Differences

Bench Hip Extension is a compound movement, while Bent Knee Lying Twist (male) is an isolation exercise.
Both exercises target the Glutes using Body-weight. The main differences are in their movement patterns and muscle activation angles.

🔄 Preparing your comparison...

This usually takes 10-15 seconds

More comparisons with Bench Hip Extension