What's the difference between Bent Over One-arm Long Bar Row and Bent Over Two-arm Long Bar Row?

Bent Over One-arm Long Bar Row primarily targets the Middle-back, while Bent Over Two-arm Long Bar Row focuses on the Middle-back. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Bent Over One-arm Long Bar Row or Bent Over Two-arm Long Bar Row?

Neither exercise is universally better - it depends on your goals. Choose Bent Over One-arm Long Bar Row if you want to focus on the Middle-back. Choose Bent Over Two-arm Long Bar Row for emphasis on the Middle-back. Many training programs include both for balanced development.

Can I do Bent Over One-arm Long Bar Row and Bent Over Two-arm Long Bar Row in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Bent Over One-arm Long Bar Row and Bent Over Two-arm Long Bar Row?

Bent Over One-arm Long Bar Row primarily targets the Middle-back, while Bent Over Two-arm Long Bar Row focuses on the Middle-back. They also differ in equipment requirements: Bent Over One-arm Long Bar Row uses Barbell, while Bent Over Two-arm Long Bar Row requires Barbell.

Which is better: Bent Over One-arm Long Bar Row or Bent Over Two-arm Long Bar Row?

Neither exercise is universally better - it depends on your goals. Choose Bent Over One-arm Long Bar Row to emphasize the Middle-back. Choose Bent Over Two-arm Long Bar Row for focus on the Middle-back. Many training programs include both for balanced development.

Can I do Bent Over One-arm Long Bar Row and Bent Over Two-arm Long Bar Row in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Middle-back), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Bent Over One-arm Long Bar Row or Bent Over Two-arm Long Bar Row?

Bent Over One-arm Long Bar Row is rated as intermediate difficulty, while Bent Over Two-arm Long Bar Row is intermediate. Both exercises have similar difficulty levels.

Bent Over One-arm Long Bar Row vs Bent Over Two-arm Long Bar Row

Compare Bent Over One-arm Long Bar Row (targets Middle-back) and Bent Over Two-arm Long Bar Row (targets Middle-back) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Bent Over One-arm Long Bar Row

Target Middle-back

Equipment Barbell

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Biceps Lats Lower Back Traps

Exercise B

Bent Over Two-arm Long Bar Row