What's the difference between Bent Over Two-arm Long Bar Row and Lying Cambered Barbell Row?

Bent Over Two-arm Long Bar Row primarily targets the Middle-back, while Lying Cambered Barbell Row focuses on the Middle-back. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Bent Over Two-arm Long Bar Row or Lying Cambered Barbell Row?

Neither exercise is universally better - it depends on your goals. Choose Bent Over Two-arm Long Bar Row if you want to focus on the Middle-back. Choose Lying Cambered Barbell Row for emphasis on the Middle-back. Many training programs include both for balanced development.

Can I do Bent Over Two-arm Long Bar Row and Lying Cambered Barbell Row in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Bent Over Two-arm Long Bar Row and Lying Cambered Barbell Row?

Bent Over Two-arm Long Bar Row primarily targets the Middle-back, while Lying Cambered Barbell Row focuses on the Middle-back. They also differ in equipment requirements: Bent Over Two-arm Long Bar Row uses Barbell, while Lying Cambered Barbell Row requires Barbell.

Which is better: Bent Over Two-arm Long Bar Row or Lying Cambered Barbell Row?

Neither exercise is universally better - it depends on your goals. Choose Bent Over Two-arm Long Bar Row to emphasize the Middle-back. Choose Lying Cambered Barbell Row for focus on the Middle-back. Many training programs include both for balanced development.

Can I do Bent Over Two-arm Long Bar Row and Lying Cambered Barbell Row in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Middle-back), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Bent Over Two-arm Long Bar Row or Lying Cambered Barbell Row?

Bent Over Two-arm Long Bar Row is rated as intermediate difficulty, while Lying Cambered Barbell Row is intermediate. Both exercises have similar difficulty levels.

Bent Over Two-arm Long Bar Row vs Lying Cambered Barbell Row

Compare Bent Over Two-arm Long Bar Row (targets Middle-back) and Lying Cambered Barbell Row (targets Middle-back) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Bent Over Two-arm Long Bar Row

Target Middle-back

Equipment Barbell

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Biceps Lats

Exercise B

Lying Cambered Barbell Row