What's the difference between Cable Alternate Shoulder Press and Cable Cross-over Revers Fly?

Cable Alternate Shoulder Press primarily targets the Delts, while Cable Cross-over Revers Fly focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Cable Alternate Shoulder Press or Cable Cross-over Revers Fly?

Neither exercise is universally better - it depends on your goals. Choose Cable Alternate Shoulder Press if you want to focus on the Delts. Choose Cable Cross-over Revers Fly for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Cable Alternate Shoulder Press and Cable Cross-over Revers Fly in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Cable Alternate Shoulder Press and Cable Cross-over Revers Fly?

Cable Alternate Shoulder Press primarily targets the Delts, while Cable Cross-over Revers Fly focuses on the Delts. They also differ in equipment requirements: Cable Alternate Shoulder Press uses Cable, while Cable Cross-over Revers Fly requires Cable.

Which is better: Cable Alternate Shoulder Press or Cable Cross-over Revers Fly?

Neither exercise is universally better - it depends on your goals. Choose Cable Alternate Shoulder Press to emphasize the Delts. Choose Cable Cross-over Revers Fly for focus on the Delts. Many training programs include both for balanced development.

Can I do Cable Alternate Shoulder Press and Cable Cross-over Revers Fly in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Cable Alternate Shoulder Press or Cable Cross-over Revers Fly?

Cable Alternate Shoulder Press is rated as intermediate difficulty, while Cable Cross-over Revers Fly is intermediate. Both exercises have similar difficulty levels.

Cable Alternate Shoulder Press vs Cable Cross-over Revers Fly

Compare Cable Alternate Shoulder Press (targets Delts) and Cable Cross-over Revers Fly (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 85%

Exercise A

Cable Alternate Shoulder Press

Target Delts

Equipment Cable

Body Part Shoulders

Difficulty Intermediate

Movement Compound

Secondary Muscles

Triceps Upper Back

Exercise B

Cable Cross-over Revers Fly

Target Delts

Equipment Cable

Body Part Shoulders

Difficulty Intermediate

Movement Isolation

Secondary Muscles

Rhomboids Trapezius

Attribute	Cable Alternate Shoulder Press	Cable Cross-over Revers Fly
Target Muscle	Delts	Delts
Body Part	Shoulders	Shoulders
Equipment	Cable	Cable
Difficulty	Intermediate	Intermediate
Movement Type	Compound	Isolation
Secondary Muscles	2	2

Secondary Muscles Activated

Cable Alternate Shoulder Press

Triceps Upper Back

Cable Cross-over Revers Fly

Rhomboids Trapezius

Visual Comparison

Cable Alternate Shoulder Press

Cable Cross-over Revers Fly

Key Differences

Cable Alternate Shoulder Press is a compound movement, while Cable Cross-over Revers Fly is an isolation exercise.
Both exercises target the Delts using Cable. The main differences are in their movement patterns and muscle activation angles.

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