What's the difference between Cable Alternate Shoulder Press and Face Pull?

Cable Alternate Shoulder Press primarily targets the Delts, while Face Pull focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Cable Alternate Shoulder Press or Face Pull?

Neither exercise is universally better - it depends on your goals. Choose Cable Alternate Shoulder Press if you want to focus on the Delts. Choose Face Pull for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Cable Alternate Shoulder Press and Face Pull in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Cable Alternate Shoulder Press and Face Pull?

Cable Alternate Shoulder Press primarily targets the Delts, while Face Pull focuses on the Delts. They also differ in equipment requirements: Cable Alternate Shoulder Press uses Cable, while Face Pull requires Cable.

Which is better: Cable Alternate Shoulder Press or Face Pull?

Neither exercise is universally better - it depends on your goals. Choose Cable Alternate Shoulder Press to emphasize the Delts. Choose Face Pull for focus on the Delts. Many training programs include both for balanced development.

Can I do Cable Alternate Shoulder Press and Face Pull in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Cable Alternate Shoulder Press or Face Pull?

Cable Alternate Shoulder Press is rated as intermediate difficulty, while Face Pull is intermediate. Both exercises have similar difficulty levels.

Cable Alternate Shoulder Press vs Face Pull

Compare Cable Alternate Shoulder Press (targets Delts) and Face Pull (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Cable Alternate Shoulder Press

Target Delts

Equipment Cable

Body Part Shoulders

Difficulty Intermediate

Movement Compound

Secondary Muscles

Triceps Upper Back

Exercise B

Face Pull