What's the difference between Cable Cross-over Revers Fly and Cable Front Raise?

Cable Cross-over Revers Fly primarily targets the Delts, while Cable Front Raise focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Cable Cross-over Revers Fly or Cable Front Raise?

Neither exercise is universally better - it depends on your goals. Choose Cable Cross-over Revers Fly if you want to focus on the Delts. Choose Cable Front Raise for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Cable Cross-over Revers Fly and Cable Front Raise in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Cable Cross-over Revers Fly and Cable Front Raise?

Cable Cross-over Revers Fly primarily targets the Delts, while Cable Front Raise focuses on the Delts. They also differ in equipment requirements: Cable Cross-over Revers Fly uses Cable, while Cable Front Raise requires Cable.

Which is better: Cable Cross-over Revers Fly or Cable Front Raise?

Neither exercise is universally better - it depends on your goals. Choose Cable Cross-over Revers Fly to emphasize the Delts. Choose Cable Front Raise for focus on the Delts. Many training programs include both for balanced development.

Can I do Cable Cross-over Revers Fly and Cable Front Raise in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Cable Cross-over Revers Fly or Cable Front Raise?

Cable Cross-over Revers Fly is rated as intermediate difficulty, while Cable Front Raise is beginner. Difficulty can vary based on your experience and the weight used.

Cable Cross-over Revers Fly vs Cable Front Raise

Compare Cable Cross-over Revers Fly (targets Delts) and Cable Front Raise (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 90%

Exercise A

Cable Cross-over Revers Fly

Target Delts

Equipment Cable

Body Part Shoulders

Difficulty Intermediate

Movement Isolation

Secondary Muscles

Rhomboids Trapezius

Exercise B

Cable Front Raise

Target Delts

Equipment Cable

Body Part Shoulders

Difficulty Beginner

Movement Isolation

Secondary Muscles

Triceps Forearms

Attribute	Cable Cross-over Revers Fly	Cable Front Raise
Target Muscle	Delts	Delts
Body Part	Shoulders	Shoulders
Equipment	Cable	Cable
Difficulty	Intermediate	Beginner
Movement Type	Isolation	Isolation
Secondary Muscles	2	2

Secondary Muscles Activated

Cable Cross-over Revers Fly

Rhomboids Trapezius

Cable Front Raise

Triceps Forearms

Visual Comparison

Cable Cross-over Revers Fly

Cable Front Raise

Key Differences

Difficulty levels differ: Cable Cross-over Revers Fly is intermediate, while Cable Front Raise is beginner.
Both exercises target the Delts using Cable. The main differences are in their movement patterns and muscle activation angles.

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