What's the difference between Cable Forward Raise and Cable Kneeling Rear Delt Row (with Rope) (male)?

Cable Forward Raise primarily targets the Delts, while Cable Kneeling Rear Delt Row (with Rope) (male) focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Cable Forward Raise or Cable Kneeling Rear Delt Row (with Rope) (male)?

Neither exercise is universally better - it depends on your goals. Choose Cable Forward Raise if you want to focus on the Delts. Choose Cable Kneeling Rear Delt Row (with Rope) (male) for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Cable Forward Raise and Cable Kneeling Rear Delt Row (with Rope) (male) in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Cable Forward Raise and Cable Kneeling Rear Delt Row (with Rope) (male)?

Cable Forward Raise primarily targets the Delts, while Cable Kneeling Rear Delt Row (with Rope) (male) focuses on the Delts. They also differ in equipment requirements: Cable Forward Raise uses Cable, while Cable Kneeling Rear Delt Row (with Rope) (male) requires Cable.

Which is better: Cable Forward Raise or Cable Kneeling Rear Delt Row (with Rope) (male)?

Neither exercise is universally better - it depends on your goals. Choose Cable Forward Raise to emphasize the Delts. Choose Cable Kneeling Rear Delt Row (with Rope) (male) for focus on the Delts. Many training programs include both for balanced development.

Can I do Cable Forward Raise and Cable Kneeling Rear Delt Row (with Rope) (male) in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Cable Forward Raise or Cable Kneeling Rear Delt Row (with Rope) (male)?

Cable Forward Raise is rated as beginner difficulty, while Cable Kneeling Rear Delt Row (with Rope) (male) is intermediate. Difficulty can vary based on your experience and the weight used.

Cable Forward Raise vs Cable Kneeling Rear Delt Row (with Rope) (male)

Compare Cable Forward Raise (targets Delts) and Cable Kneeling Rear Delt Row (with Rope) (male) (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 75%

Exercise A

Cable Forward Raise

Target Delts

Equipment Cable

Body Part Shoulders

Difficulty Beginner

Movement Isolation

Secondary Muscles

Triceps Forearms

Exercise B

Cable Kneeling Rear Delt Row (with Rope) (male)

Target Delts

Equipment Cable

Body Part Shoulders

Difficulty Intermediate

Movement Compound

Secondary Muscles

Trapezius Rhomboids Biceps

Attribute	Cable Forward Raise	Cable Kneeling Rear Delt Row (with Rope) (male)
Target Muscle	Delts	Delts
Body Part	Shoulders	Shoulders
Equipment	Cable	Cable
Difficulty	Beginner	Intermediate
Movement Type	Isolation	Compound
Secondary Muscles	2	3

Secondary Muscles Activated

Cable Forward Raise

Triceps Forearms

Cable Kneeling Rear Delt Row (with Rope) (male)

Trapezius Rhomboids Biceps

Visual Comparison

Cable Forward Raise

Cable Kneeling Rear Delt Row (with Rope) (male)

Key Differences

Cable Forward Raise is an isolation exercise, while Cable Kneeling Rear Delt Row (with Rope) (male) is a compound movement.
Difficulty levels differ: Cable Forward Raise is beginner, while Cable Kneeling Rear Delt Row (with Rope) (male) is intermediate.
Both exercises target the Delts using Cable. The main differences are in their movement patterns and muscle activation angles.