What's the difference between Cat Stretch and Keg Load?

Cat Stretch primarily targets the Lower-back, while Keg Load focuses on the Lower-back. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Cat Stretch or Keg Load?

Neither exercise is universally better - it depends on your goals. Choose Cat Stretch if you want to focus on the Lower-back. Choose Keg Load for emphasis on the Lower-back. Many training programs include both for balanced development.

Can I do Cat Stretch and Keg Load in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Cat Stretch and Keg Load?

Cat Stretch primarily targets the Lower-back, while Keg Load focuses on the Lower-back. They also differ in equipment requirements: Cat Stretch uses Body-weight, while Keg Load requires Other.

Which is better: Cat Stretch or Keg Load?

Neither exercise is universally better - it depends on your goals. Choose Cat Stretch to emphasize the Lower-back. Choose Keg Load for focus on the Lower-back. Many training programs include both for balanced development.

Can I do Cat Stretch and Keg Load in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Lower-back), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Cat Stretch or Keg Load?

Cat Stretch is rated as beginner difficulty, while Keg Load is advanced. Difficulty can vary based on your experience and the weight used.

Cat Stretch vs Keg Load

Compare Cat Stretch (targets Lower-back) and Keg Load (targets Lower-back) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 60%

Exercise A

Cat Stretch

Target Lower-back

Equipment Body-weight

Body Part Back

Difficulty Beginner

Movement Isolation

Secondary Muscles

Middle Back Traps

Exercise B

Keg Load

Target Lower-back

Equipment Other

Body Part Back

Difficulty Advanced

Movement Compound

Secondary Muscles

Abdominals Biceps Calves Forearms Glutes Hamstrings Middle Back Quadriceps Shoulders Traps

Attribute	Cat Stretch	Keg Load
Target Muscle	Lower-back	Lower-back
Body Part	Back	Back
Equipment	Body-weight	Other
Difficulty	Beginner	Advanced
Movement Type	Isolation	Compound
Secondary Muscles	2	10

Secondary Muscles Activated

Cat Stretch

Middle Back Traps

Keg Load

Abdominals Biceps Calves Forearms Glutes Hamstrings Middle Back Quadriceps Shoulders Traps

Visual Comparison

Cat Stretch

Keg Load

Key Differences

Equipment differs: Cat Stretch uses Body-weight, while Keg Load requires Other.
Cat Stretch is an isolation exercise, while Keg Load is a compound movement.
Difficulty levels differ: Cat Stretch is beginner, while Keg Load is advanced.