What's the difference between Clean Deadlift and Sumo Deadlift?

Clean Deadlift primarily targets the Hamstrings, while Sumo Deadlift focuses on the Hamstrings. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Clean Deadlift or Sumo Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Clean Deadlift if you want to focus on the Hamstrings. Choose Sumo Deadlift for emphasis on the Hamstrings. Many training programs include both for balanced development.

Can I do Clean Deadlift and Sumo Deadlift in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Clean Deadlift and Sumo Deadlift?

Clean Deadlift primarily targets the Hamstrings, while Sumo Deadlift focuses on the Hamstrings. They also differ in equipment requirements: Clean Deadlift uses Barbell, while Sumo Deadlift requires Barbell.

Which is better: Clean Deadlift or Sumo Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Clean Deadlift to emphasize the Hamstrings. Choose Sumo Deadlift for focus on the Hamstrings. Many training programs include both for balanced development.

Can I do Clean Deadlift and Sumo Deadlift in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Hamstrings), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Clean Deadlift or Sumo Deadlift?

Clean Deadlift is rated as intermediate difficulty, while Sumo Deadlift is advanced. Difficulty can vary based on your experience and the weight used.

Clean Deadlift vs Sumo Deadlift

Compare Clean Deadlift (targets Hamstrings) and Sumo Deadlift (targets Hamstrings) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 90%

Exercise A

Clean Deadlift

Target Hamstrings

Equipment Barbell

Body Part Upper-legs

Difficulty Intermediate

Movement Compound

Secondary Muscles

Forearms Glutes Lower Back Middle Back Quadriceps Traps

Exercise B

Sumo Deadlift

Target Hamstrings

Equipment Barbell

Body Part Upper-legs

Difficulty Advanced

Movement Compound

Secondary Muscles

Adductors Forearms Glutes Lower Back Middle Back Quadriceps Traps

Attribute	Clean Deadlift	Sumo Deadlift
Target Muscle	Hamstrings	Hamstrings
Body Part	Upper-legs	Upper-legs
Equipment	Barbell	Barbell
Difficulty	Intermediate	Advanced
Movement Type	Compound	Compound
Secondary Muscles	6	7

Secondary Muscles Activated

Clean Deadlift

Forearms Glutes Lower Back Middle Back Quadriceps Traps

Sumo Deadlift

Adductors Forearms Glutes Lower Back Middle Back Quadriceps Traps

Visual Comparison

Clean Deadlift

Sumo Deadlift

Key Differences

Difficulty levels differ: Clean Deadlift is intermediate, while Sumo Deadlift is advanced.
Both exercises target the Hamstrings using Barbell. The main differences are in their movement patterns and muscle activation angles.

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