What's the difference between Handstand Push-up and Rear Deltoid Stretch?

Handstand Push-up primarily targets the Delts, while Rear Deltoid Stretch focuses on the Delts. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Handstand Push-up or Rear Deltoid Stretch?

Neither exercise is universally better - it depends on your goals. Choose Handstand Push-up if you want to focus on the Delts. Choose Rear Deltoid Stretch for emphasis on the Delts. Many training programs include both for balanced development.

Can I do Handstand Push-up and Rear Deltoid Stretch in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Handstand Push-up and Rear Deltoid Stretch?

Handstand Push-up primarily targets the Delts, while Rear Deltoid Stretch focuses on the Delts. They also differ in equipment requirements: Handstand Push-up uses Body-weight, while Rear Deltoid Stretch requires Body-weight.

Which is better: Handstand Push-up or Rear Deltoid Stretch?

Neither exercise is universally better - it depends on your goals. Choose Handstand Push-up to emphasize the Delts. Choose Rear Deltoid Stretch for focus on the Delts. Many training programs include both for balanced development.

Can I do Handstand Push-up and Rear Deltoid Stretch in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Delts), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Handstand Push-up or Rear Deltoid Stretch?

Handstand Push-up is rated as advanced difficulty, while Rear Deltoid Stretch is beginner. Difficulty can vary based on your experience and the weight used.

Handstand Push-up vs Rear Deltoid Stretch

Compare Handstand Push-up (targets Delts) and Rear Deltoid Stretch (targets Delts) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 75%

Exercise A

Handstand Push-up

Target Delts

Equipment Body-weight

Body Part Shoulders

Difficulty Advanced

Movement Compound

Secondary Muscles

Shoulders Chest Core

Exercise B

Rear Deltoid Stretch

Target Delts

Equipment Body-weight

Body Part Shoulders

Difficulty Beginner

Movement Isolation

Secondary Muscles

Trapezius Rhomboids

Attribute	Handstand Push-up	Rear Deltoid Stretch
Target Muscle	Delts	Delts
Body Part	Shoulders	Shoulders
Equipment	Body-weight	Body-weight
Difficulty	Advanced	Beginner
Movement Type	Compound	Isolation
Secondary Muscles	3	2

Secondary Muscles Activated

Handstand Push-up

Shoulders Chest Core

Rear Deltoid Stretch

Trapezius Rhomboids

Visual Comparison

Handstand Push-up

Rear Deltoid Stretch

Key Differences

Handstand Push-up is a compound movement, while Rear Deltoid Stretch is an isolation exercise.
Difficulty levels differ: Handstand Push-up is advanced, while Rear Deltoid Stretch is beginner.
Both exercises target the Delts using Body-weight. The main differences are in their movement patterns and muscle activation angles.