The Iliotibial Band, often called the IT Band, is a thick strip of tissue that runs down the outside of your thigh, from your hip to your knee. Even though it’s not a muscle, it plays a crucial role in helping your leg move smoothly. It helps stabilize your knee during activities like walking, running, and cycling, making it essential for everyday movements.Having a healthy IT Band is important for fitness and daily life. When it’s tight or inflamed, it can lead to discomfort and limit your mobility, which can affect your workouts and daily activities. Stretching and strengthening this band can improve your athletic performance and keep you active without pain.Ready to strengthen your Iliotibial Band? Check out these effective exercises designed to target and develop this important muscle for better stability and movement!
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