Effective Infraspinatus Exercises for Shoulder Strength

Master the Chin-Up: Build Powerful Lats for a Stronger Back

Mastering the Chin-Up is essential for developing powerful lats and enhancing back strength. This exercise not only shapes your upper…

Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique

Let’s be honest: Back fat poking through a t-shirt isn’t aesthetically pleasing, and calling it ‘love handles’ doesn’t make it…

Chest-Supported T-Bar Row: Strengthen Your Back and Biceps

Bent-over rowing exercises can be challenging for beginners as they place significant strain on the lower back. Even experienced lifters…

The Top 10 Lateral Raise Variations for Capped Delts

When building bigger, more muscular shoulders, most lifters focus on overhead press variations. This makes sense as compound exercises like…

Face Pulls with Resistance Bands: Target Your Upper Back Muscles

Strength training has been part of my life for over 40 years. During that time, I’ve lifted weights to enhance…

10 Lateral Raise Alternatives To Make Your Shouders Pop

With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell…

Chest-Supported Y Raise: Strengthen Your Upper Back Muscles

Chest-supported Y raises are an effective exercise that can help build strength, promote hypertrophy, and improve posture. A study titled…

Unlock Flexibility: Fixed Bar Back Stretch for Total Body Relief

A quick internet search for “best back stretches” shows how biased we are towards issues more specifically related to the…

Single-Arm Lat Pulldown: Target Your Back and Arms Effectively

The single-arm lat pulldown is a unilateral exercise following the vertical pull movement pattern. While bodyweight pull-ups and conventional bilateral…

Seated Pike Pull-Ups: Target Your Back and Core Effectively

Pull-ups are my favorite back and biceps exercise. In terms of efficiency and effectiveness, they’re almost unbeatable. However, I also…

Master the Suspension Row: Target Back, Arms, and Core Strength

The predecessor technique to its more advanced, inverted counterpart, suspension rows are the default mode back movement for beginner exercisers.…

15 Best Shoulder Exercises According to a Fitness Expert

As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their…

Transform Your Shoulders: Master the Band Y-Raise Exercise

The band Y-raise is a precision-based isolation exercise targeting the backside shoulder muscles in addition to the rotator cuff, entire…

Band Rear Delt Row: Build Strong Shoulders and Upper Back

Band rear delts rows, along with a fly variation, are the tried and true ways to build the rear-facing aspect…

Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles!

Are you gripping your lat pulldown bar correctly? The answer could be the game-changer in your back-building journey. While the…

Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles

When was the last time you saw the backside of your body? For some of you, it’s been months or…

12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders

The trapezius muscle, or traps, is the second biggest back muscle group after the lats. These triangular-shaped muscles extend from…

Master the Band Assisted Pull-Up: Strengthen Your Back & Arms

Whether it’s a first backflip, slam-dunk, or the high coming off your first full pull-up, few things can compare to…

Master the Lat Pulldown: Target Your Back and Biceps Effectively

If you want to build a stronger, more muscular upper back, lat pulldowns will help. Sure, pull-ups and chin-ups are…

Cable Close Grip Seated Row: Strengthen Your Back & Biceps

When it comes to back training, bodybuilders have a saying: If you want to grow, you gotta row! While vertical…

12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids

Broad shoulders symbolize strength and authority. Plus, they can help improve your physique aesthetics by accentuating your V-taper. Bodybuilding is…

Band Upright Row: Target Deltoids, Traps & Biceps Effectively

Need a top-tier way to develop your shoulders, traps, and arms at the same time? Don’t have weights or gym…

A Dozen Lateral Raise Variations for Wider Shoulders

Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank…

Band Seated Row: Target Your Back Muscles for Maximum Gains

Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money…

Omni Grip Lat Pulldowns: Build Strength in Your Back and Arms

Bodybuilders are constantly on the hunt to find the most productive training methods possible. They’ll do almost anything to make…

Strengthen Your Upper Back: YTW Exercise for Better Posture

While the concept of rehab is pretty well-established, prehab is a much newer idea. With rehabilitation or rehab, you perform…

YTA Exercise: Strengthen Your Upper Back & Shoulders Today!

Poor posture is a typical problem for people who spend their days hunched over a keyboard. A lot of us…

Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained

Variation is the name of the game in weight training. Performing the same exercise every week can lead you to…

10 Best Rear Delt Dumbbell Exercises

When training shoulders, most people focus on the front and side delts with pressing and lateral raise exercises.  However, this…

Single-Arm Dumbbell Row: Build Back Muscle & Strength Today!

The single-arm dumbbell row is a popular back exercise. It is not as despised as the deadlift or brushed aside…

Back Lever Exercise: Target Your Back, Core, and Arms Effectively

The back lever will challenge you to your core (no puns intended). It is a challenging gymnastics strength movement (at…

Meadows Row: Build Stronger Back and Arm Muscles Today!

John Meadows was a bodybuilder and physique coach known for his innovative and hardcore approach to lifting, which he called…

Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups

The ability to perform a pull-up and chin-up can make you feel empowered. Most of us remember our first pull-up.…

Leaning Lateral Raise: Target Deltoids & Upper Back Muscles

While you can build massive shoulders with nothing but overhead presses, if you want to develop better muscle shape, you…

Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!

It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has…

Egyptian Lateral Raise: Target Your Deltoids & More!

Do you want big, round, and broad shoulders that fill out your t-shirt, will earn you praise on the beach,…

9 Best High-Row Machine Alternatives

The high-row machine is a popular piece of equipment manufactured by Hammer Strength. You can find videos of top pro…

10 Best Middle Back Exercises for Strength, Mass, and Better Posture

Most bodybuilding back workout routines include an abundance of lat pulldown and pull-up exercises. This is good news because these…

Reverse Pec Deck Fly: Target Your Upper Back Muscles Effectively

Folks that have tried nailing a headshot on a head glitch or a constantly moving enemy (in Call of Duty, obviously)…

The 9 Best Reverse Pec Deck Alternatives

The reverse pec deck fly is an exercise done on specialized equipment to target the rear deltoids. The exercise also…

Unlock Flexibility: Master the Rear Deltoid Stretch Today!

Stretching a muscle effectively requires just as much attention to detail as training it. All too often, people think they’re…

15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids

Ask a rookie lifter or a gym bro about the best shoulder exercises, and they’ll probably point you toward compound…

Master the Reverse Dip: Target Triceps, Chest, and Back!

Need an idea for a bodyweight triceps builder or maybe something to finish them off after an arm workout? The…

Master the Reverse Grip Pull-Up: Build Back & Arm Strength!

Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds…

8 Best Cable Rear Delt Exercises

The rear deltoids are a lagging muscle group for most people. Located on the back of your shoulders, the rear…

Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles

Pull-ups are one of the best back exercises around. Bodybuilders have long used them to build broad, muscular lats and…

Incline Bench Cable Row: Target Your Back and Biceps Effectively

Variety, they say, is the spice of life. That expression holds true when talking about the food you eat, your…

14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout

Whether you are fully dressed or wearing a stringer vest, well-developed shoulders are always on show. After all, it’s your…

13 Best Latissimus Dorsi Exercises to Build Bigger Lats

The lats are arguably the most important back muscles from an aesthetic standpoint. When developed properly, they give your back…

Cable Rear Delt Fly: Strengthen Your Delts and Upper Back

There is perhaps no better exercise for your posterior deltoid and back than the cable rear delt fly.  If you put…

Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles

Developing your posterior chain muscles can be uncannily hard. The fact that you cannot look at your posterior muscles directly…

Reverse Fly Alternatives for Massive Rear Deltoids

Your shoulder muscles, correctly called your deltoids, are made up of three sections of fibers called heads. The anterior or…

12 Best Rear Deltoid Exercises for Balanced Shoulders

And the award for the most-ignored muscle in bodybuilding goes to — the posterior deltoids! Many lifters neglect training their…

Cable Y Raise: Strengthen Your Shoulders and Upper Back Muscles

While your knees would probably disagree, your shoulders are arguably the hardest working joints in your body. You can’t train…

Dumbbell Rear Delt Row: Strengthen Your Deltoids & More!

When it comes to deltoid training, most people focus on their deltoids by doing lots of overhead presses and lateral…

Pronated Pulldown: Target Your Lats & Upper Back Effectively

A lot of bodybuilders are guilty of paying too much attention to the muscles on the front of their body…

15 Best Front Delt Exercises for Bodybuilders

Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With…

11 Cable Shoulder Exercises for Bigger, Stronger Deltoids: Backed by Experts

If you want to build massive, powerful shoulders, you need to include some kind of overhead press in your workouts.…

Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?

Back training is a must if you want to be strong and muscular. A well-developed back can add a lot…

6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries

Rotator cuff tears are the most common shoulder injury [1] sustained by athletes and bodybuilders.   The group of muscles and…

Cuban Press: Master Your Shoulders and Enhance Stability

While your knees may disagree, your shoulders are probably the hardest working joints in your body. You can’t train your…

Supinated Pull-Up: Target Your Back and Biceps Effectively

Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exercises. That’s because innovations in…

12 Best Pull Up Alternatives and Variations To Work The Same Muscles

Pull-ups are, in my experience as an ACE-certified personal trainer, one of the all-time best back and biceps exercises. Consequently,…

13 Best Teres Major and Teres Minor Exercises

The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps,…

Arnold Press: Target Deltoids, Traps, Triceps & Serratus

The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the…

10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health

Rumor has it that face pulls were invented by legendary strength coach Charles Poliquin. Whether that’s true or not, coach…

21 Exercises For Building Massive Traps

What do Brock Lesnar, Batista, and Goldberg have in common? Other than the fact that all three have been WWE…

One-Arm Pull-Up Mastery: Strengthen Your Back and Arms

Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training. Both exercises work your upper back and biceps.…

15 Best Cable Back Exercises & Workouts to Level Up Your Training

Most newbie lifters gravitate toward free weight training, aiming for quick results. Free weights are undoubtedly among the most effective…

Master Australian Pull-Ups: Strengthen Your Upper Body Muscles

When it comes to bodyweight exercises, back builders are relatively few and far between. There are lots of lower body…

10 Seated Cable Row Alternative Exercises For Building A Massive Back

Seated cable rows are a staple in almost all back workout programs. Almost every gym around the world has a…

Dumbbell Rear Lateral Raise: Target Deltoids & Upper Back

The dumbbell rear lateral raise is just one of the many great isolation exercises that help to develop the upper…

11 Best Kettlebell Back Exercises and Workouts

Everyone loves a good chest or abs workout. After all, these are the muscles you can see in the mirror.…

The 12 Best Cable Crossover Alternatives

Monday might be National Bench Press Day, but as most bodybuilders know, you need more than compound exercises to build…

7 Best Lower Trap Exercises For A Chiseled Upper Body

Experienced bodybuilders understand the importance of trapezius training for sculpting the ultimate back. Well-developed traps make you look powerful, and…

Yates Row: Build Back Strength & Sculpt Your Upper Body

Dorian Yates is a legend of modern bodybuilding. Not only was “The Shadow” enormously muscular, but he was also ripped…

The 10 Best Exercises for Stronger Rhomboids

When it comes to back training, most people tend to focus on their latissimus dorsi or lats for short. That…

Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains

If you want to build muscle mass and strength, your choice of exercise matters. Some exercises are definitely better than…

Kroc Rows: Build Back Strength and Definition Effectively

There are two main ways to train your back – vertical pulling exercises such as pull-ups, chin-ups, and lat pulldowns,…

Dumbbell Reverse Fly: Target Your Rear Delts & Upper Back

The dumbbell reverse fly is a popular and effective isolation exercises used to build the rear deltoid muscles. The rear…

Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles

Do you want wider, more impressive deltoids? Consider including the dumbbell raise, also called the armpit row and monkey row,…

Ultimate Bent-Over Two-Arm Dumbbell Row for Back Strength

The bent-over two-arm dumbbell row is an excellent back exercise because of its effectiveness for building muscle and strength. It’s…

Strengthen Shoulder Stability with Dumbbell Lying Pronation

The dumbbell lying pronation is an isolation exercise that is utilized to strengthen and build the wrist flexor muscles of…

Best Side Delt Exercises for Broader, More Powerful Shoulders

Your shoulders are probably your most noticeable body part. Whether you are wearing a suit, t-shirt, or workout vest, good…

Dumbbell Lying Rear Lateral Raise: Target Your Shoulder Muscles

Believe it or not, there are many who neglect to train a muscle if they can’t see it when they…

Dumbbell Incline Row: Target Your Back and Biceps Effectively

The dumbbell incline row, also called the chest-supported row, is a back exercise variation that’ll add muscle and strength to…

Maximize Your Back Gains: Cable Standing Row for Total Strength

The cable standing row (V-bar) makes a great addition to any back workout. It’s not your conventional back exercise but…

Master Cable Pulldown: Build Lats, Back & Biceps Strength!

The cable pulldown is one of the most commonly performed exercises that you’ll see at any gym. And that’s for…

Cable Lateral Raise: Target Deltoids & Upper Shoulders Effectively

The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids.…

Barbell Rear Delt Raise: Sculpt Your Upper Back and Shoulders

The barbell rear delt raise is a unique, underrated shoulder exercise that still deserves a place in your workout routine.…

Master the Face Pull: Strengthen Your Rear Delts & Traps

It’s not always about the free weights for building muscle, strength, and balance. Sometimes you have to make time for…

Master the Bent-Over Barbell Reverse Raise for Stronger Shoulders

The bent-over barbell reverse raise is an isolation exercise for building muscle and strength in the rear deltoids. It’s a…

Master the Standing Cable Rear Delt Row for Stronger Shoulders

The standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength…

Master the Cable Rear Drive for Stronger Deltoids & Traps!

The cable rear drive is an exercise which builds muscle and strength in both the triceps and rear deltoids. Now,…

Master the Tricep Dumbbell Kickback for Stronger Arms

The dumbbell kickback or tricep kickback is an isolation exercise which builds muscle and strength in all three heads of…

Pull-Up Exercise Guide: Build Back and Arm Strength Effectively

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to…

Strengthen Your Back: Machine One-Arm Row for Maximum Gains

The machine one-arm row is a compound exercise which builds muscle and strength in the muscles of the back. Now,…

Seated Dumbbell Overhead Press: Target Your Shoulders & Arms

The seated dumbbell overhead press is a compound movement which builds muscle and strength in the anterior deltoids, or front…

Build Back Strength with One-Arm Lat Pull-Downs for Lats

The one-arm lat pull-down is a compound exercise which builds muscle and strength in the latissimus dorsi muscles of the…

Single-Arm Cable Row: Build Stronger Lats and Back Muscles

The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these…

Master the Machine-Assisted Pull-Up for Back Strength

The machine-assisted pull-up is a great movement which effectively targets the latissimus dorsi muscles of the upper posterior chain. It’s…

Ultimate Barbell Overhead Press for Strong Shoulders & Core

The barbell overhead press is an excellent compound movement used for building maximum size and strength. It’s a powerful movement…

Straight-Back Seated Cable Row: Strengthen Your Back & Arms

The straight-back seated cable row is a compound movement which builds muscle and strength in the upper posterior chain which…

Master the Machine-Assisted Close Neutral-Grip Pull-Up

The machine-assisted pull close-grip pull-up is a great exercise for the back muscles. You will develop muscle gains and strength…

Master the Bent-Over Dumbbell Lateral Raise for Strong Shoulders

The head-supported bent-over lateral raise is an effective isolation movement used specifically for developing the rear deltoids. Keeping your head…

Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles

The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look.…

Bent Over Rows: Strengthen Your Back and Biceps Effectively

A king among mass and strength building exercises, the Bent Over Row is a must in your workout routine. We’re…

Strengthen Your Rotator Cuff: Dumbbell Lying Shoulder Rotation

Having strong external rotator muscles is essential for protecting the shoulders from injury. They also play a big role in being…

Cable External Shoulder Rotation: Strengthen Your Rotator Cuff

The infraspinatus or external shoulder rotator is responsible for rotating the humerus and it’s important for shoulder stabilization. Now, the deltoid…

Cable Rear Delt Row: Target Your Posterior Deltoids & More!

Rear or posterior deltoids are often a neglected muscle group because you can’t see them and they are most often…

Cable Wide Grip Upright Row: Target Deltoids & Traps Effectively

The deltoids, or shoulder muscles, consist of three heads each of which contributes to the appearance of making you look…

Dumbbell Cuban Rotation: Strengthen Your Rotator Cuff Muscles

The teres minor is one of four muscles which make up the rotator cuff and its function is to stabilize the…

Double Cable Neutral-Grip Lat Pull-Down: Build Strong Lats!

The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation…

Master the Close Neutral Grip Lat Pull-down for Maximum Back Gains

The close neutral grip lat pull-down, or close grip v-bar pull-down, is a mass and strength building exercise which primarily…

One-arm Towel Row: Build Back Strength & Sculpt Muscles

The one-arm towel row is a great exercise for training the back muscles and it’s very unique in that only…

Medium-Grip Lat Pull-down: Build Your Upper Back Strength

The medium-grip lat pull-down is an effective compound exercise for the lats and upper back muscles. Anyone can perform this…

Wide-Grip Lat Pull-down: Strengthen Your Back & Biceps Today!

The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise for the lats and upper back muscles, but…

Dumbbell Incline Shoulder Raise: Target Deltoids & More!

The dumbbell front raise is an effective isolation exercise which targets the anterior (Front) deltoids, and it’s a great addition…

Seated Bent-over Two-arm Dumbbell Kickback: Maximize Triceps Development

The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all…

Transform Your Back: Reverse-Grip Lat Pull-Down Guide

The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi (Lats) muscles. Now, by using a reverse-grip you…

Supine Cable Reverse Fly: Sculpt Your Posterior Deltoids and Upper Back

The supine cable reverse fly is a precision-engineered isolation exercise targeting the posterior deltoids and upper back muscles. This movement…

Maximize Back Strength: Wide-Grip Cable Row Benefits

The wide-grip cable row is a fantastic exercise which targets all back muscles and it’s a popular movement for building…

Seated Bent-Over Lateral Raise: Target Your Shoulder Muscles

The seated bent-over lateral raise is an effective shoulder isolation exercise for building muscle and strength, but the rhomboids (Back…

Lying One-Arm Rear Lateral Raise for Stronger Shoulders

The lying dumbbell one-arm lateral raise is a very effective isolation exercise for the rear deltoids which promotes muscle growth…

Close Neutral-Grip Pull-Up: Build Back and Arm Strength Fast!

The close neutral-grip pull-up is an excellent exercise for building muscle and strength in the back muscles. But the biceps…