Muscle: Tensor Fasciae Latae

The Tensor Fasciae Latae, often called the TFL, is a small but mighty muscle located on the outer side of your hip. It runs from your pelvis to the top of your thigh bone. You might not think about it often, but the TFL plays a crucial role in your everyday movements. It helps stabilize your hips and supports activities like walking, running, and even standing up from a seated position.Why is the TFL important? Well, it helps keep your balance and allows your legs to move smoothly. Strong TFL muscles can improve your athletic performance and reduce the risk of injuries, especially in your lower body. When this muscle is strong, it makes everyday activities easier and can even enhance your workouts.Ready to strengthen your Tensor Fasciae Latae? Check out these effective exercises designed to target and develop this important muscle!