Assisted Lying Leg Raise With Throw Down Guide
The Assisted Lying Leg Raise With Throw Down exercise effectively targets and strengthens your core, making it ideal for those…
Essential Hip Flexor Exercises for Strength and Flexibility
The hip flexors are a group of muscles located at the front of your hips. They connect your upper body to your lower body and play a vital role in bending your knees and lifting your legs. You use these muscles every day—whether you’re walking, running, or even sitting down.
When you sit for long periods, your hip flexors can get tight, which might make it harder to move freely.Maintaining strong and flexible hip flexors is essential for overall fitness and daily activities. They help you maintain good posture, prevent lower back pain, and improve your athletic performance. Whether you’re playing sports, exercising, or just going about your daily routine, strong hip flexors can make a big difference in how you move and feel.Ready to strengthen your hip flexors?
Check out these effective exercises designed to target and develop this important muscle!
Exercises for Hip Flexors
Band Lying Straight Leg Raise: Sculpt Your Lower Abs with This Effective Exercise
The Band Lying Straight Leg Raise Exercise is an effective way to strengthen and tone the abdominal muscles, with a…
Master the Assisted Sit-Up for Stronger Abs & Defined Core
The Assisted Sit-Up is an effective exercise for strengthening abdominal muscles and enhancing core stability, which is vital for overall…
Transform Your Core: Master the 3/4 Sit-Up for Stronger Abs
The 3/4 Sit-Up is an effective exercise targeting core and abdominal strength, making it ideal for fitness enthusiasts and personal…
How to Do Air Bike for Core Strength
The Ultimate Air Bike Workout is an effective exercise designed to build core strength by targeting the rectus abdominis, obliques,…
Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your abdominal muscles and help you build incredible core…
Depth Jump: Unleash Power with This Explosive Exercise!
The depth jump is a plyometric exercise used by elite athletes to build explosive strength. It involves dropping off a…
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the one-side loaded squat is a notable exception in…
Master the Chinese Plank: Total Core & Full-Body Strength
Planks are part of many people’s workouts, and for a good reason – they’re simple, and they work. But, as…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly. This is where one-and-one-half squats shine. Squeezing in…
Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don’t go in for fad workouts and new-fangled diets. Instead, I prefer…
Step-Ups: Target Your Quads, Glutes, and Calves Effectively!
If you want a great-looking body, you’ve got to train your legs. As a veteran personal trainer with over three…
Reverse Lunges: Strengthen Quadriceps, Glutes, and More!
Reverse lunges are an excellent exercise for building leg and glute strength while being easier on your knees. In this…
Bulgarian Split Squats: Target Your Legs for Maximum Gains
Discover why Bulgarian split squats (BSS) are superior to leg extensions and learn about their advantages over leg extensions for…
12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back
The late Louie Simmons of the Westside Barbell fame invented the reverse hyperextension machine to help athletes build a robust…
11 Good Morning Alternatives For Jacked Hamstrings and Glutes
Good morning is a compound functional movement that helps build bigger and stronger hamstrings, glutes, and lower back. It is…
Transform Your Core: Master the Hollow Roll for Total Ab Strength
As a veteran personal trainer with over 30 years of professional experience, I know abs and core training can be…
Cyclist Squats: Master Form for Stronger Legs and Core
Cyclist squats are among the best squat variations for targeting the quads because of their narrow stance. A study titled…
Engage Your Lower Body: Mastering Quarter Squats for Strength
Although quarter squats generally get a bad rap in the strength training community, I frequently incorporate quarter squats in my…
Pop Squats: Boost Strength & Tone Your Lower Body Effectively
I regularly implement pop squats into my warm-ups and light plyometric sessions. They are effective at improving the health and…
Unleash Your Strength: Spanish Squats for Total Leg Power
I was first introduced to Spanish squats when I was still playing basketball. Back then, it was one of the…
Dumbbell Squat Jump: Ignite Your Legs and Core for Strength
Jumping has been part of my workouts for almost as long as I can remember. As a young athlete, my…
Gorilla Squat: Master This Full-Body Exercise for Stronger Legs
I’ve been training for over 30 years. During that time, especially as I’ve gotten older, I’ve come to realize that…
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Stability training has become one of the hottest fitness trends of the past few years. As a result, it’s common…
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody’s body. Tight muscles can affect your posture and range of motion, contributing to injury (1).…
Standing Knee-to-Elbow: Target Your Core and Total Body Strength
As more and more people suffer from sedentary lifestyles, the quest for proper cardio and core exercises has never been…
Boost Your Strength: Tempo Squats for Full-Body Power
Learn the Definition of Tempo Squats, How to Correctly Perform and Program Them, Their Most Notable Benefits, and Who They…
Box Squats: Target Your Quads, Glutes, and More Effectively
Learn the Proper Technique for Performing Box Squats To Develop Better Athletic Performance, a Bigger Vertical Jump, and Less Chance…
Master the Sissy Squat: Boost Quads, Glutes & Core Strength
Unleashing the power of your lower body requires more than just squats and deadlifts. The sissy squat, a classic yet often…
Unlock Total Body Strength with Split Jacks Workout
To have the best workout, you should do a proper warm-up. Research shows that a warm-up routine that elevates your…
Sissy Squat: Target Your Quads, Glutes, and Calves Effectively!
We’ve all heard the expression ‘shut up and squat.’ It’s basically telling us to forget all the bro-science and get…
Strengthen Hamstrings & Glutes with Banded Good Mornings
I’ve been a personal trainer for over 30 years and helped hundreds of people reach their fitness and weight loss…
Single-Leg Good Morning: Build Strength in Hamstrings & Glutes
Many of life’s most strenuous activities happen on one leg. Running, jumping, lifting, and kicking are all great examples. And…
Unlock Hip Flexibility: Lying Glute Stretch for Optimal Relief
As hard as it may be to imagine your sexy toosh as anything more than an eye magnet, the muscles…
Expert-Approved: The 7 Best Thigh Exercises for Women
I’ve been a personal trainer for over 30 years. Consequently, during that time, I’ve trained women from all walks of…
Seated Groin Stretch: Unlock Flexibility for Stronger Hips
A stretch that takes me back to memory lane and one I so dreaded from my Jiu-jitsu and grade school…
Ultimate Lunges: Strengthen Your Legs and Glutes Effectively
When to comes to building lower body strength and muscle size, squats, leg presses, and deadlifts are hard to beat.…
Boost Leg Power: Suspension Jump Squats for Total Lower Body
The suspension jump squat is an assisted athletic-based bodyweight exercise that combines resistance, speed, and power training, as well as…
Master the Suspension Pike: Target Your Core and More!
When comparing suspension crunches (Also called knee tucks) vs. suspension pikes, they’re two different ballgames on the same field. Although…
Suspended Crunch: Target Your Abs and Hip Flexors Effectively
The suspended crunch, or TRX crunch as it’s more commonly known, is a bodyweight reverse ab crunch in a plank…
Band Seated Twist: Strengthen Your Core & Improve Stability
To the newb, razor cut abs and obliques may be nothing more than a showpiece representing sexual appeal and desire…
Transform Your Body: Total-Body Strength with Bikram Yoga
You’ve been curious about Bikram Yoga and have decided to take the plunge. You step into a well-heated studio space…
Seated Good Morning: Strengthen Hamstrings, Glutes & Core
Alrighty, let’s dive into the world of seated good mornings – a true gem in the treasure chest of posterior…
Band Standing Crunch: Sculpt Your Core with This Effective Move
If you look at the average ab-focused workout routine, chances are you’ll find three categories of movement: lying, planking, and…
Single Leg Bridge: Strengthen Glutes, Core & Hamstrings
Similar to planks, single leg glute bridges are an isometric core and glute focused exercise that challenges total body stability,…
Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
Lots of exercises are labeled as “the best,” but such accolades are purely subjective. Squats are often described as the…
Unlock Flexibility: Hands To Feet Pose for Total Body Strength
“Can you touch your toes?”… an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings,…
Crescent Moon Anjaneyasana: Strengthen Your Hips and Core
A statuesque-like pose resembling that of Warrior I (But without the mythical backstory and a little more detailed), crescent moon…
GHD Sit-Up: Target Your Core Muscles for Ultimate Strength
The glute-hamstring developer is one of the most effective training tools for building a strong, muscular posterior chain and midline.…
Strengthen Your Body with Warrior 1 Pose: Key Benefits & Tips
Warrior 1 Pose – Virabhadrasana I and its variations are a set of standing lunge asanas symbolic of the legendary mythical…
Unlock Strength: GHD Exercise for Hamstrings & Core Power
Most people like to train their mirror muscles. What are those, you ask? These are the muscles that you can…
Unlock Flexibility: Master Forward Bend Uttanasana for All Muscles
Picking up where gym class left off, or where it left you hanging rather, and yes pun intended, the standing…
Triangle Pose: Strengthen Your Core and Legs with Trikonasana
While the names of some yoga poses are not as straightforward, triangle pose trikonasana is quite obvious. In the final…
Hero Pose Virasana: Unlock Flexibility for Stronger Legs
The hero pose virasana is a basic sitting variation, suitable lotus pose alternative for meditative practice, and heck of a…
Strengthen Your Core with Half Moon Pose: Ultimate Guide
The first thing that comes to mind in the half moon pose Ardha Chandrasana is being thrown off balance. And…
Lotus Pose (Padmasana): Unlock Flexibility for Your Hips & Core
Easily the most iconic meditation posture, recognized in film and TV, and part of rich ancient Asian tradition, just about…
Unlock Flexibility: Prasarita Padottanasana for Strong Legs
One of yoga’s many fold poses, the sangskrit name prasarita padottanasana describes five elements of the wide legged forward bend:…
Toes to Bar: Mastering the Ultimate Core & Hip Flexor Workout
A shredded midsection is the symbol of peak fitness. Although many people aspire to develop a well-defined six-pack that could…
Master the L-Sit: Strengthen Core, Legs, and Arms Effectively
Some exercises look super easy, but when you try them, you fail to get even in the correct position; the…
Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and…
15 Best Anti-Core Exercises for Increased Lumbar Stability
When most people talk about core training or working out in general, they tend to mean exercises that involve movement.…
Mastering Tree Pose: Strengthen Key Muscle Groups Effectively
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down…
Unlock Strength: Mastering Garland Pose (Malasana) for Flexibility
A squatting asana, garland pose malasana is a true test of lower body strength, flexibility, joint mobility, and mental grit.…
Tuck Crunches: Target Your Abs and Hip Flexors Effectively!
A versatile, entry-level ab exercise, tuck crunches use isometric loading of the lower body, and a regular crunch to stimulate…
Rocking Plank: Strengthen Your Core and Total Body Today!
Planks are one of the most popular core exercises on the planet. Not so long ago, if you wanted to…
Penguin Taps: Tone Your Abs and Strengthen Your Core
Don’t let the name of this exercise fool you. Penguins are cute; this exercise is not. The penguin taps exercise…
Cable Reverse Crunch: Target Your Core for Maximum Strength
The cable reverse crunch is not a familiar exercise to most of us (admit it, you’ve never tried it). Hopefully,…
Strengthen Your Legs: Master the Duck Walk Exercise
There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals,…
The Best Lower Abs Exercises
Without a doubt, the lower abs are one of the most common “problem areas” that exercisers want to improve. Getting…
Maximize Leg Power: Ultimate Wind Sprints for Total Leg Strength
If you want the perfect core routine, most experts would agree that you need a hanging ab variation, like wind…
Master the Wall Plank: Total Core & Upper Body Workout
Planks are one of the most popular core exercises of all time. Originating in yoga and popularized by Pilates, planks…
9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
Toes-to-bar is primarily a core exercise that entered the mainstream after it became a staple in CrossFit workouts. Nonetheless, most…
Transform Your Core: Ultimate Vertical Mountain Climber Workout
You don’t need to be a mountaineer to benefit from vertical mountain climbers. A little coordination and hip/shoulder mobility is…
Squat Jacks: Ignite Your Lower Body and Core Strength Today!
I believe the squat jack is an excellent bodyweight cardio exercise that is particularly effective in high-intensity interval training (HIIT)…
Master the Hollow Body Crunch for Core Strength & Stability
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a…
Transform Your Core: Effective Weighted Crunches for Abs
Unless you were blessed with godly ab development that you never had to work for (lucky bastards), chances are you…
Seal Jacks: Target Your Core and Lower Body for Total Fitness
When it comes to cardio and conditioning, many exercisers turn to outdoor activities like running and cycling to get the…
Scissor Kicks: Tone Your Abs and Strengthen Your Core
Core and abs training are incredibly popular. Almost everyone who works out does at least a few exercises for their…
Plank Pull-Through: Target Your Core and Glutes Effectively
Planks are undoubtedly one of the most effective ab exercises. They are isometric exercises that require you to hold your…
Strengthen Hamstrings & Glutes with Effective Walkouts
If you train in a gym, you’ve got plenty of hamstring training options to choose from. Most gyms have at…
Dragon Squat: Ultimate Full-Body Strength & Flexibility Move
According to a veteran athletics coach I used to know, a workout is not a workout without squats. Invariably, he…
Pallof Press vs. Plank – Which one should you do?
While there is nothing inherently wrong with exercises like sit-ups, crunches, and leg raises, they don’t really train your midsection…
Boost Strength with Pegboard Climbing: Target Key Muscle Groups
Does your gym have a pegboard? Or are you thinking of buying one for your home gym? Either way, this…
Front Lever: Master the Ultimate Core and Back Strength Exercise
The front lever is a foundation exercise in gymnastics and calisthenics. It is one of the three lever exercises in…
Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your…
Frog Jumps: Boost Leg Power and Core Strength Fast!
Jumping exercises are one of the most effective ways to build lower body power. Power plays a vital part in…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers revere it. However, it has its problems. The…
Mastering Proper Plank Form for Total Core Engagement
In general, there are two ways to do any exercise – the right way and the wrong way. The right…
Hollow Body Plank: Engage Your Core and Build Strength
A form of isometric exercise, planks are one of the most popular core drills. Isometric exercises involve static muscle contraction…
Frog Stretch: Unlock Flexibility for Hips and Thighs Today!
Many people have a hard time performing compound lower body exercises like the squat, lunge, and Romanian deadlift because of…
Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!
It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has…
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
The barbell back squat is a classic strength training exercise. It’s the first lift contested in powerlifting competitions and a…
Spiderman Planks: Ultimate Core & Total Body Strength Workout
At some point, almost every exerciser wants to get six-pack abs. A six-pack involves getting your body fat low enough…
V-Lines: Exercises, Workouts, Genetics, and Diet
You cannot overlook the v-lines if you want to build a shredded midriff. The sex lines, as they are popularly…
10 Best Ab Rollout Alternatives
Nearly every person who works out wants to develop a defined six-pack. Yet, very few actually achieve the goal. Part…
Master the ATG Split Squat for Stronger Legs and Glutes
When you were a child, you had amazing mobility and flexibility. Your joints were free to move naturally, and you…
Reverse Nordic Curls: Target Your Quads, Glutes, and Core!
When it comes to quads isolation exercises, your options are pretty limited. In fact, your only real option is leg…
The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
Let’s get one thing straight from the start of this article: there ain’t nothing sissy about sissy squats! In fact,…
Unlock Flexibility: Essential Side Lunge Stretch for All Muscles
Combo exercises like the side lunge stretch should be a staple in everyone’s daily and/or weekly fitness regime. They’ll benefit…
Deficit Reverse Lunge: Target Your Lower Body Muscles Effectively
Range of motion is important for building muscle, getting strong, and developing healthy, mobile joints. It’s no coincidence that some…
Kang Squat: Strengthen Your Legs and Core Effectively!
When it comes to building lower body muscle size and strength, squats are hard to beat. They truly deserve their…
Single Leg Step Ups: Sculpt Your Legs and Core Effectively
A more advanced variation of the popular aerobics class cardio activity, single leg step ups are the superior option for…
Side Crunches: Sculpt Your Obliques and Core Strength
Despite the popularity of all these new age ab building exercises, side crunches still remain a viable option to target…
Seated Leg Raises: Strengthen Your Hip Flexors and Quads!
Some exercises are iffy as to whether they’re effective or not, but seated leg raises will have your abs burning…
The 13 Best Barbell Squat Alternatives
An old athletics coach of mine once told me that a workout without squats is not really a workout. This…
Rolling Bridge: Strengthen Glutes, Core & Lower Back Today!
The rolling bridge is more of a therapeutic release technique combined with resistance exercise and stretching all in one. It’s…
Reverse Lunge (Leg Kick): Target Your Lower Body Muscles!
You don’t need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need…
Engaging Pull-In Exercise for Core Strength and Stability Ball
If you’ve mastered basic crunches and lying leg lifts then it’s probably time to step up your ab workouts with…
Maximize Your Glutes: Effective Monster Walks for Stronger Legs
While it’s true that squats, lunges, and hip thrusts are the trinity of ass-building greatness, you’ll get the best results…
Unlock Flexibility: Pretzel Stretch for Hip Flexors & Glutes
Before you get too excited you won’t actually be eating any pretzels during this stretch but you will look a…
Transform Your Core: Heel Touches for Abdominal Strength
Although no one has ever counted, there are probably more exercises for the abs than any other muscle group. There…
High Knee Raise: Strengthen Your Hip Flexors and Core
A lot of people believe that the best way to lose weight, burn fat, and get in shape is to…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they’re pretty basic. Plyo jacks are…
Lateral Bounds: Engage Your Lower Body and Core Muscles!
Lateral bounds combine many different aspects of fitness and performance including plyometrics, resistance training, joint control, balance, athletic movement, and…
Build Strong Legs: Master the Otis Up for Total Lower Body Fitness
You could think of the otis up as a glorified sit-up with added resistance and a challenging workout for the…
Knee to Chest Stretch: Unlock Flexibility for Your Hips & Back
Our bodies are made up of hundreds of muscles, although some are more prominent both in size and functionality such…
Low Jacks: Strengthen Your Lower Body and Core Effectively
A variation of the classic jumping jack, low jacks are a bodyweight-only cardio-based exercise that burns fat, boosts your cardiovascular…
Shrimp Squat Exercise: Target Your Legs and Core Effectively!
When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is…
Mason Twist: Strengthen Your Core and Improve Stability
Whatever you are training for, you need to work on your abs. It doesn’t matter if you’re a bodybuilder who…
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get a lot of results featuring exercises like planches,…
10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
When it comes to strength training, most people spend most of their workouts focusing on the muscles they can see.…
Deep Knee Bends: Strengthen Quads, Glutes & More Effectively
As just about every fitness fanatic knows, squats are one of the most effective exercises you can do. Squats build…
Plank Knee to Elbow: Targeting Core, Hips, and Shoulders
The plank is a popular exercise. As well as being an excellent general abs strengthener, it also teaches you how…
Mountain Climbers: Total Body Workout for Core and Legs
Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your…
Floor Wipers: Ultimate Core Workout for Stronger Abs & Glutes
Way back in 2006, a movie called 300 introduced the world to the legendary Spartans. Warriors without compare, the Spartans…
The Best Russian Twist Alternatives for a Rock-Hard Core
When it comes to core training, a lot of exercisers are fixated on the muscle at the front of their…
15 Best Abs Exercises You Can Do Anywhere and Anytime
Abs are an important muscle group, and if you want to develop them fully, you must train them correctly. That…
Hindu Squat: Strengthen Your Legs and Core Effectively
Physical, mental, and spiritual health is essential for overall well-being and quality of life. Disciplines to deal with each of…
The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
Your gluteus maximus, or glutes for short, is the largest and potentially the most powerful muscle in the human body.…
The Best Home Squat Alternatives for Strong, Sculpted Legs
It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve…
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead…
14 Best Compound Exercises for Stronger Abdominals
When it comes to abs training, it’s too easy to fall into the trap of doing the same old crunches…
ATG Squat: Mastering Form for Stronger Legs and Core
When it comes to building muscle, getting strong, or training for sport, squats are often considered all but compulsory. After…
Side Jackknife: Target Obliques & Core for Stronger Abs
When it comes to abs training, a lot of exercisers are overly fixated on working their rectus abdominis, which is…
Kettlebell Pistol Squat: Target Your Lower Body & Core Strength
The kettlebell pistol squat is not for the faint of heart. This advanced movement requires a level of balance, mobility,…
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But what are functional exercises, you ask? These exercises…
Transform Your Core: Master ‘In and Outs’ for Total Abs Strength
It’s no coincidence that some of the best, most popular abs exercises require nothing more than your body weight. Whether…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations…
8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved…
The 15 Best Lunge Variations for Bigger, More Muscular Legs
When it comes to leg training, squats are the king of exercises. In fact, it’s hard to think of an…
12 Best Cable Exercises for Legs + Workout
As a personal trainer with over 35 years of hands-on experience, I am a massive fan of squats and deadlifts.…
12 Unique Squat Variations for Stronger, More Muscular Legs
Squats are often called the king of exercises, and that’s a title they truly deserve. Whether you want to build…
Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best?
There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower…
Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively
One of the biggest barriers to exercise is lack of time. Work and family commitments can make fitness programs hard…
12 Hanging Knee Raise Alternatives for Rock Hard Abs
Hanging knee raises are an old-school abs exercise. You can do them using a pull-up bar, but that means you…
Unlock Flexibility: Scorpion Stretch for Total Body Relief
A large and growing percentage of the world’s population is sedentary. We earn a living sitting at a desk, spend…
The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs
How many reps do you do per set for your arm workouts? The answer is probably something like 6-12 reps.…
Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs
I remember the first time I did Bulgarian split squats. I’d been on a steady diet of back squats, leg…
Fast Feet Exercise: Tone Quads, Glutes, and Core Effectively
Whatever your fitness goal is, metabolic conditioning (metcon) training will help you get there sooner. Metcon develops fitness, increases muscular…
Oblique Crunches: Target Your Abs & Obliques Effectively!
When it comes to abs training, a lot of people focus almost exclusively on the muscle at the front of…
Jackknife Sit-Ups: Tone Abs, Obliques & Hip Flexors Fast!
The jackknife sit-up is an intermediate to advanced ab exercise that only requires your body weight and a little more…
13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
Don’t have a bar to hang from? Or maybe you don’t have the grip strength, or… it’s possible you’re just…
The 10 Most Awesome Upper Abs Exercises
Contrary to what many people think, the rectus abdominis, or abs for short, is not made of two muscles –…
Master the Sumo Deadlift High Pull: Target Your Key Muscles!
Your body is made up of over 200 muscles. While nobody ever tries to train each one individually, many exercisers…
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently
When most people think about core and abs training, they tend to focus on the aesthetic benefits of having a…
Squat Pulses: Strengthen Your Legs and Core Effectively!
Bodybuilders often say that if you want to grow, you’ve got to row. And while things like bent over, single-arm,…
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
There are quite a lot of exercises named after animals, and that’s especially true in yoga. That’s because many of…
Master the Split Jump: Strengthen Quads, Glutes & Core
The split jump is a beneficial bodyweight exercise that involves performing alternating squat jumps or squat lunges. It’s a total…
Master the Janda Sit-Up: Tone Your Core and Strengthen Abs
The Janda Sit-up is a more advanced core exercise that is different from the basic ab sit-up. Aside from activating…
13 Best Gluteus Medius Exercises For A Perfect Butt
Contrary to what Instagram fitness models would have you believe, your butt is not a single muscle. Squatting every day…
Best Box Jump Alternatives For Building Explosive Strength
Having strong legs isn’t enough. Explosiveness and agility in your wheels are a must for optimal functionality. Box jumps are…
Front Lever Raises: Target Your Lats, Core, and Shoulders!
Front lever raises look impossible! When properly performed, your body appears to defy gravity. Unlike front lever holds, which are…
Hip Raise (Bent Knee): Boost Glutes & Strengthen Legs!
The hip raise (bent knee) is a commonly performed exercise used to target the abdominals and strengthen the hip muscles.…
Master the Hanging Pike: Target Your Core like a Pro!
The hanging pike is a leg raise variation that works the abdominal muscles and more. It’s similar to the toes-to-bar…
The Ultimate Asian Squat Guide for Stronger Legs and Glutes
Have you ever noticed how children will instinctively squat while studying something on the ground, or even while resting? Squatting…
Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
Today, you’re going to learn things about your butt you didn’t even know existed. Don’t worry, this is not one…
Frog Hops: Boost Leg Strength & Core Stability in One Move!
Frog hops aren’t an exercise you do to bring out your inner amphibian (although no one is stopping you). Rather,…
Frog Squat: Total Lower Body Workout for Strength & Tone
The frog squat is one of the more interesting exercise variations and it doesn’t involve leaping or jumping like a…
10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and…
Ultimate Burpees Workout: Target Every Key Muscle Group!
Burpees are one of those exercises that most people love to hate. A challenging set of burpees can leave you…
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two exercises are amongst the most productive and satisfying…
13 Best Leg Extension Alternatives for Quads Size and Strength
Leg extensions are a very popular exercise. Unlike the squat, lunge, and leg press, the leg extension is an isolation…
15 Best Leg Curl Alternatives for Stronger Hamstrings
Your hamstrings are a very important muscle group. Not only do well-develop hammies add a lot to the size and…
Box Jumps: Ultimate Exercise for Strong Legs and Core
Plyometric or jump training is one of the best ways to develop muscle power. Muscle power is your ability to…
Revitalize Your Morning: Full-Body Good Morning Workout
I’ve been a personal trainer for over 30 years. Consequently, during that time, I’ve seen numerous exercises fall in and…
Dead Bug Exercise: Strengthen Core and Improve Stability
Boy, do they come up with some interesting names for exercises these days… although ‘dead bug’ is certainly fitting for…
Cross-Body Crunch: Ignite Your Core for Total Ab Strength
The cross-body crunch is an excellent bodyweight exercise that targets the muscles that make up the core. It can help…
Tone Your Core: Decline Crunch for Abs and Obliques
The decline crunch may be an old school ab exercise but make no mistake, it’s also one of the most…
15 Best Cable Ab Exercises For Ripped Core
When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is…
Maximize Core Strength: Master Rollouts for Total Ab Fitness
When it comes to abs and core training, a lot of people automatically gravitate toward bodyweight exercises. While moves like…
Wall Sit Exercise: Build Stronger Legs and Core Today!
The wall sit is an unusual exercise. Unlike most leg exercises, they involve no actual movement. Instead, they’re an isometric…
Get Stronger Abs: Effective Crunches for Core Power
The crunch is a staple exercise for training the abdominal muscles, and it’s undoubtedly the most well-known by the same…
Maximize Leg Strength: Energizing Butt Kicks for All Muscles
Butt Kicks, also known as butt kickers or bum kicks, are a great little exercise to get your blood flowing,…
Transform Your Core: Master the Cocoons Exercise Today!
Cocoons might sound like a complex exercise but you can rest assured it’s as simple as can be. Easy? Well,…
Cat Stretch: Unlock Flexibility for Core and Back Muscles
The cat stretch is exactly like what it sounds like because it mimics how a cat would stretch. This yoga…
Maximize Core Strength: Cable Russian Twists Explained
Cable Russian Twists (on stability ball) are a unique exercise that you won’t see performed in your gym too often.…
Transform Your Core: Cable Side Crunch for Total Ab Strength
The cable side crunch is an exercise variation utilized to build the oblique muscles of the core. These muscles are…
Strengthen Your Core: Master the Bird Dog Exercise Today!
The bird dog sure doesn’t sound like the typical exercise but make no mistake, it’s actually an effective and commonly…
Master the Glute Bridge: Strengthen Your Entire Lower Body
The glute bridge is among the simplest bodyweight exercises in its most basic form. Although, you can certainly load it…
Maximize Core Strength with Barbell Rollouts for Total Abs
The barbell rollout is undoubtedly one of the most underrated exercises. However, we can tell you from experience that it’s…
Top 15 Glute Exercises for Maximum Size and Strength Gains
In today’s digital age, a quick scroll through Instagram might lead you to believe everyone’s flaunting a picture-perfect booty. But…
Master the RKC Plank: Strengthen Your Core and More!
Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic,…
Transform Your Core: Master the Hanging Leg Raise Workout
The hanging leg and hip raise is a very effective bodyweight exercise for building muscle and strength in the rectus…
Reverse Crunch: Target Your Core with This Effective Move
The crunch! It’s a classic abdominal exercise that has set the standard by which all other core movements have been…
Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors
The decline sit-up is a bodyweight exercise that targets the abdominal muscles. It’s very effective for building a strong core…
Dumbbell Leg Curl: Target Your Hamstrings for Maximum Gains
The dumbbell leg curl is an isolation exercise which effectively builds muscle and strength in the hamstring muscles located in…
Leg Extension: Mastering Quadriceps for Stronger Legs
Just picture yourself in the gym, and off to one side is that intricate leg extension machine. Yes, it can seem…
Isometric Wipers: Master Core Strength & Stability Today!
The isometric wiper isn’t your typical everyday gym exercise however it’s worth considering for the benefits it offers. This movement…
Dumbbell One-Leg Split Squat: Strengthen Your Legs & Glutes
The dumbbell one-leg split squat is a very effective exercise which mainly targets the quadriceps but the hamstrings, glutes, calves,…
Master the Hanging Straight Leg Raise for Core Strength
The hanging straight leg raise is a body weight based movement used to build muscle and strength in the abdominal…
Crunch Exercise: Target Your Abs, Obliques & Core Strength
The crunch is a bodyweight isolation exercise which builds muscle and strength in the abdominals. Now, the abdominals, or abs…
Lying Bent-Knee Oblique Twist: Strengthen Your Core Effectively
The lying bent-knee oblique twist is an isolation exercise which builds muscle and strength in the obliques which are located…
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors
The lying alternating leg raise is an isolation exercise which builds muscle and strength in the abdominals and hip flexors.…
Master the Barbell Bulgarian Split Squat for Stronger Legs!
The barbell Bulgarian split squat is a compound exercise which builds muscle and strength in the quadriceps and glutes primarily.…
Ultimate Guide to Mastering the Dumbbell Lunge for Full Leg Strength
If you want to maximize your leg development, you should definitely consider including the dumbbell lunge in your lower body…
Dumbbell Squat: Targeting Quads, Hamstrings, Glutes & More!
The dumbbell squat is a compound exercise which builds muscle and strength in the leg muscles. But the core is…
Dumbbell Rear Lunge: Strengthen Quads, Glutes & More!
The dumbbell rear lunge is an isolation exercise which builds muscle and strength in the leg muscles. It’s a fantastic…
Barbell Side Lunge: Target Your Legs for Maximum Strength
The barbell side lunge is a compound exercise which builds muscle and strength in the legs muscles (Quadriceps, hamstrings, and…
Stability Ball Leg Extension Crunch: Target Abs & Hip Flexors
The stability ball leg extension crunch is a great bodyweight exercise which builds muscle and strength in the abdominal muscles…
Stability Ball Jackknife: Strengthen Your Core and Shoulders
The stability ball jackknife is an isolation exercise which builds muscle and strength in the core and hip flexors. This…
Captain’s Chair Leg Raise: Target Your Core Muscles Effectively
The Captain’s chair leg raise is a compound exercise which builds muscle and strength in the abdominals which make up…
Weighted Stability Ball Crunch: Target Your Core Muscles Now!
The weighted stability ball crunch is an isolation exercise which builds muscle and strength in the abdominal muscles of the…
Hanging Leg Raise: Target Your Abs, Hips, and Core Strength
The hanging straight leg and hip raise is a compound exercise used for building size and strength in the abdominal…
Strengthen Your Core with Stability Ball Side Bend Exercise
The stability ball side bend is a core exercise but it works the obliques which assist with side flexion and…
Bicycle Crunch: Target Your Abs and Strengthen Core Muscles
The bicycle crunch is a great bodyweight abdominal exercise which is used to build the abdominal muscles and tighten up…
Spiderman Push-Up: Sculpt Your Chest and Core Effectively
The Spiderman push-up is a very unconventional chest exercise but it’s also very effective for building muscle and strength. So,…
Weighted Captain’s Chair Leg Raise for Stronger Abs & Hips
The weighted Captain’s Chair leg and hip raise is a very effective core exercise which works the abs primarily with…
Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the muscle-building benefits are secondary. Your body has to…
Twisting Crunch: Target Your Abs, Obliques & Hip Flexors!
The twisting crunch is a simple, yet very effective exercise for the abdominal and oblique muscles which make up the…
Lying Leg Raise: Target Your Abs, Hips, and Flexors Effectively!
The lying leg and hip raise is an effective bodyweight compound movement which is used for working the abdominal muscles.…
Ultimate Machine Leg Raise Crunch for Core and Hip Strength
The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of…
Master the Cable Twist: Target Your Core & Obliques Effectively
The cable twist is an isolation exercise that works the oblique muscles of the core. It’s unique in that it…
Maximize Core Strength: Standing Ab Wheel Rollout Benefits
The standing ab wheel rollout is a very effective core exercise which is most suited for the intermediate to advanced…
Dumbbell Forward Lunge: Target Your Legs and Core Effectively!
The squat seems to get all the attention but the truth is times have changed and there are movements which…
High Bird Dog Plank: Strengthen Your Core & Glutes Effectively
Planks are very effective and no one would disagree but rather than doing them the conventional way; it’s always good to…
Seated Knee Raise: Strengthen Your Core and Hip Flexors
The seated knee raise is an excellent exercise for improving hip function as it targets the Iliopsoas (Anterior or inner…
Transform Your Legs: Master the Barbell Lunge for Strength
The barbell lunge is one of the best leg exercises for the glutes and quads because you can emphasize one…
Single Leg Glute Bridge: Master Your Glutes and Core Strength
The single leg glute bridge is a bodyweight variation of a superior weighted posterior chain movement also known as hip…
Seated Barbell Twist: Strengthen Your Core & Obliques
The seated barbell twist is a very functional exercise for the oblique muscles. It also slightly works the abdominal muscles…
Decline Twisting Sit-up: Target Your Abs and Core Muscles!
The decline twisting sit-up is an abdominal and oblique exercise made to strengthen your core and build muscle. It’s a…
Dumbbell Step-Up: Build Strong Legs and Glutes Effectively
The dumbbell step-up may be looked down upon by many because it’s not a squat or deadlift. In other words,…
Ultimate Jefferson Squat: Build Strength in Your Lower Body
The Jefferson squat is an incredibly effective exercise to target the quads, glutes, hamstring, and adductors. This exercise’s setup helps…
Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise which targets the Rectus Abdominis (Abs) muscles and it…
Strengthen Your Core: Master the Vertical Leg Crunch Today!
The vertical leg crunch is a challenging abdominal-focused exercise that takes the basic crunch and adds additional elements that potentially…
Captain’s Chair Leg Raise: Sculpt Your Abs & Hip Flexors
The Captain’s chair leg and hip raise, or the knee raise is performed on a dip stand and it’s a…
One-Leg Front Plank: Strengthen Your Core and Stabilize
The one-leg front plank is an awesome core exercise which works your abdominals, obliques, and also your spinal erector muscles.…
Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles and hip flexors which is great for increasing…
Weighted Russian Twists: Target Your Core Muscles Effectively
Soviet soldiers supposedly used weighted Russian twists to build a battle-ready physique for the Cold War. If that’s true, we…
Straight Leg Raise: Strengthen Abs & Hip Flexors Effectively
The lying straight leg raise is a very effective exercise which works the rectus abdominis (Abdominals) muscles. Now, some people…
Jump Squat: Tone Your Legs and Core for Maximum Strength!
The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism.…
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination of core strengthening, explosiveness, balance, coordination, flexibility, stretch,…
Ultimate Machine Seated Crunch for Core Strength and Definition
The machine seated crunch is an effective isolation exercise for building strength and muscle in the rectus abdominis (Abdominals). But…
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