The 10 Best Long Head Triceps Exercises for Thicker, Stronger Arms
Bodybuilding is a very detail-orientated sport. It’s not enough to have massive muscles; those muscles also need to be shaped…
Effective Triceps Brachii Exercises for Muscle Growth
The triceps brachii (long head) is a key muscle located at the back of your upper arm. You can easily feel it when you stretch your arm out. This muscle is responsible for extending your elbow, which means it helps you straighten your arm.
You use your triceps every day, whether you’re pushing open a door, lifting something overhead, or even just reaching for an item on a high shelf.Having strong triceps is essential for fitness and daily activities. Not only do they help with upper body strength, but they also play a vital role in stabilizing your shoulders during workouts. Strong triceps can improve your performance in exercises like push-ups, bench presses, and overhead lifts, making everyday tasks easier and enhancing your overall strength.Ready to strengthen your triceps brachii (long head)?
Check out these effective exercises designed to target and develop this important muscle.
Exercises for Triceps Brachii (Long Head)
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