The 10 Best Long Head Triceps Exercises for Thicker, Stronger Arms
Bodybuilding is a very detail-orientated sport. It’s not enough to have massive muscles; those muscles also need to be shaped…
Effective Triceps Medial Head Exercises for Strength
The triceps brachii, specifically the medial head, is located on the back of your upper arm. It’s one of three heads of the triceps muscle and plays a key role in extending your elbow.
This means every time you push something away, like during a push-up or when you straighten your arm to reach for something, your medial head is hard at work!Having strong triceps is essential for everyday activities, from lifting groceries to playing sports. A well-developed triceps helps improve your overall arm strength and stability, making it easier to perform tasks that require pushing or lifting.
Plus, strong triceps contribute to a toned appearance, which many people find appealing in their fitness journey.Ready to strengthen your triceps brachii? Check out these effective exercises designed to target and develop this important muscle!
Exercises for Triceps Brachii (Medial Head)
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