The triceps, short for triceps brachii, is a muscle located on the back of your upper arm. It’s a three-part muscle that helps extend your elbow, which means it’s crucial for pushing movements. Every time you push a door open, lift a grocery bag, or do a push-up, your triceps are hard at work.This muscle is important for not just fitness but also daily activities. Strong triceps help improve your upper body strength and stability, making everyday tasks easier. Plus, a well-developed triceps can enhance the appearance of your arms, giving you that toned look many people strive for.Ready to strengthen your triceps? Check out these effective exercises designed to target and develop this important muscle!
The diamond push-up on knees is a great compound exercise for building…
The low cable cross-over or standing cable flye is a very effective…
