Powerlifter Phillip Herndon Squats 1,045-lb In a Single-Ply Suit; Almost 10-lb Over The World Record

Phillip Herndon is looking to come into the world of equipped powerlifting and is set to break a record on his first outing.

Vedad Tabakovic
By
Vedad Tabakovic
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
4 Min Read
Phillip Herndon Squats 1 045 Lb
Phillip Herndon Squats 1 045 Lb - Image credit @phillip_herndon Instagram

When performing squats in powerlifting, a person can choose between doing it raw, with knee wraps, or the third option, with a squat suit. So, having conquered the raw and squats with knee wraps, Phillip Herndon has decided to venture out into equipped powerlifting and get himself accustomed to a single-ply squat suit. Moreover, on the first day of receiving his suit, Phillip decided to try it out, and it turned out that he is already capable of lifting more than the All-Time World Record. His heaviest squat came out to 1,045 pounds (474 kilograms), which was displayed on his official Instagram page.

Phillip Herndon first got warmed up, and his final lift reached 935 pounds (424.1 kilograms). However, he then made a huge jump to 1,045 pounds (474 kilograms), especially considering that no one of his bodyweight has squatted that much weight officially. Phillip also used a lifting belt, knee wraps, and wrist wraps. His descent with the weight was slow and controlled, but there was no stopping him once he started squatting back up.

The current U125KG All-Time World Record Squat in a single-ply suit belongs to Anthony Oliveira, who lifted 1,036.1 pounds (470 kilograms) at the 2021 APF Buckeye Bash.

“Just breaking it in, no big deal.”

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Watch the lift here:

Related: Powerlifter Phillip Herndon Crushes a 455-kg (1,003-lb) Squat W/Wraps In Training

Phillip Herndon also unofficially broke the Raw Squat All-Time World Record in training recently, having locked out a lift of 914 pounds (414.5 kilograms). So, it is clear that his squat strength is mind-blowing regardless of whether he uses any equipment or not.

Phillip Herndon is currently preparing for the 2023 WRPF American Pro 2, which will take place on October 27-29, at the Salisbury Center in Manassas, VA. However, it is currently not clear in which division he will take part.

Less than two months ago, Phillip Herndon became the lightest man to squat 1,000 pounds (453.6 kilograms) with knee wraps in a competition. However, judging by how his recent training session went, Phillip could very well become the lightest person to squat 500 kilograms (1,102.3 pounds) in a single-ply suit.

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Phillip Herndon has taken part in 42 sanctioned powerlifting competitions so far, with 28 of those being victories. He has also set countless world records, but more are definitely on the way in the near future.

Phillip Herndon’s Competition PR

  • Squat (Wraps): 453.5 kilograms (1,000 pounds) — (2023 IPA Strength Spectacular)
  • Bench Press (Raw): 230 kilograms (507 kilograms) — (2023 USPC Mid-Atlantic Regional Championship)
  • Deadlift (Raw): 383 kilograms (844.3 pounds) — (2023 USPC Mid-Atlantic Regional Championship)
  • Total (Raw W/Wraps): 1,043.2 kilograms (2,300 pounds) — (2023 IPA Strength Spectacular)

Related: Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record

Phillip Herndon’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Wraps 1000 500 1000 2300 600.1
Raw 906.1 507.1 906.1 2257.5 593.1

Competition Results

Place Fed Date Competition Division Total Dots
1 IPA 2023-06-25 Strength Spectacular Pro Open 2300 600.1
1 USPC 2023-03-18 Mid-Atlantic Regional Championship Open 2257.5 593.1
2 WRPF 2023-02-18 The Ghost Clash 2 Pro Open 2155 564.41
1 WRPF 2022-11-05 The Freaks Come Out At Night Open 2155 580.14
1 RPS 2022-09-24 Raw Dawg Pro Open 2100 566.21
1 RPS 2022-09-22 Raw Dawg Pro Open 2100 566.21
DQ WRPF 2022-07-29 American Pro Open
1 USPC 2022-04-09 Mid-Atlantic Classic Open 2224.5 598.21
1 USPA 2021-07-24 Pennsylvania State Championship Open 2072.3 557.88
1 WRPF 2021-04-24 Kern US Open Open 2166 585.36
1 RPS 2021-01-31 NJ and North American Championships Pro Open 2190 593.54
1 USPC 2020-11-07 Virginia State Championship Open 2061.3 555.3
1 MM 2020-08-08 National Championships Pro Open 2165 585.04
1 USPA 2020-07-11 Pioneer Open Open 2044.8 554.99
1 IPA 2019-11-23 National Powerlifting & Bench Press Championships Pro Open 2075 557.44
1 RPS 2019-08-10 Raw Dawg Nationals 8 Pro Open 1925 527.42
2 USPA 2019-08-03 The Tribute Open 1785.7 522.01
3 WRPF 2019-04-27 Kern US Open Open 1934.6 544.44
1 USPA 2018-12-08 Yuletide Slay Full-Power Classic Juniors 20-23 1978.6 535.68
1 USPA 2018-12-08 Yuletide Slay Full-Power Classic Open 1978.6 535.68
1 USPA 2018-09-22 Iron City Pro/Am Juniors 20-23 1951.1 545.68
1 USPA 2018-09-22 Iron City Pro/Am Open 1951.1 545.68
1 IPL 2018-04-28 Philadelphia Fit Expo Juniors 20-23 1890.5 528.26
1 IPL 2018-04-28 Philadelphia Fit Expo Open 1890.5 528.26
6 USAPL 2017-10-10 Raw National Championships MR-Jr 1609.4 456.37
2 USAPL 2017-07-15 DC Barbell Club PRO Invitational MR-O 1488.1 435.97
DQ USAPL 2017-04-08 Pennsylvania State Championship MR-Jr
DQ USAPL 2017-04-08 Pennsylvania State Championship MR-O
1 USAPL 2016-11-19 Northeast and Mid-Atlantic Regionals MR-Jr 1405.4 433.33
1 USAPL 2016-11-19 Northeast and Mid-Atlantic Regionals MR-O 1405.4 433.33
1 USAPL 2016-08-06 Summer Classic MR-Jr 1394.4 428.45
2 USAPL 2016-08-06 Summer Classic MR-O 1394.4 428.45
3 USAPL 2016-05-21 Philadelphia Freedom Championship MR-Jr 1339.3 411.52
1 USAPL 2016-03-19 Pennsylvania States Championships MR-Jr 1416.5 413.83
1 USAPL 2016-03-19 Pennsylvania States Championships MR-O 1416.5 413.83
1 USAPL 2015-12-04 American Open MR-Jr 1411 411.32
3 USAPL 2015-12-04 American Open MR-O 1411 411.32
38 USAPL 2015-10-15 Raw Nationals MR-O 1372.4 404.33
18 USAPL 2015-10-15 Raw Nationals MR-Jr 1372.4 404.33
1 USAPL 2015-04-18 PA State Championships MR-T3 1344.8 414.93
1 USAPL 2014-12-12 American Open MR-T3 1295.2 388.96
2 USAPL 2013-12-07 12th Annual American Open Championships MR-T3 1157.4 359.39
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Just when it seems that Phillip Herndon has reached the limits of what is humanly possible, he comes out with something even more mind-blowing. While he often shares incredible performances in the raw and knee wraps squats, his performance with the single-ply suit came as a massive surprise since it was previously not one of his primary exercises. He managed to unofficially break the world record without much preparation, which just goes to show how amazing he is.

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If you have any questions or need further clarification about this news, please leave a comment below, and Vedad will get back to you as soon as possible.

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Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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