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Powerlifting

Powerlifter Phillip Herndon Crushes a 455-kg (1,003-lb) Squat W/Wraps In Training

Phillip Herndon’s 455-kilogram squat is 20 kilograms (44 pounds) heavier than his World Record.

Andrew Smith

Written by Andrew Smith

Last Updated onJuly 3, 2022

Phill Herndon Heavy Squat

Phill Herndon Heavy Squat - Image via @phillip_herndon Instagram

Powerlifter Phillip Herndon is quickly adding weight to his squats, as his next competition is just around the corner. Regardless of the division he competes in, he seems poised to break world records at his next competition. The Raw With Wraps seems to suit him just a bit better than the usual Raw division, which he proved in his recent training session. Phillip shared the video from that session, which displays a 455-kilogram (1,003-pound) squat with knee wraps.

Phillip Herndon already holds the U110KG All-Time World Record squat w/wraps, as he lifted 435 kilograms (959 pounds) at the 2022 USPC Mid-Atlantic Classic. Since his recent squat is 20 kilograms (44 pounds) heavier than that record, Phillip could easily go on to break it in a few weeks. 

Phillip Herndon used knee wraps, wrist wraps, and a lifting belt to aid him in the 455-kilogram (1,003-pound) squat. The lift itself did not seem too hard for Herndon, but because it was a massive weight, his stability looked to be his biggest concern. It is not clear what his current bodyweight is, but he usually competes in the 110-kilogram weight class.

You can watch the lift here:

View this post on Instagram

A post shared by Phill Herndon (@phillip_herndon)

Related: Powerlifter Phillip Herndon Hits a 385-kg (848.8-lb) Raw Squat PR

Phillip Herndon will be making an appearance at the 2022 WRPF American Pro, which will take place on July 29-30, in Manassas, VA. For the past two months, Phillip Herndon regularly performed raw squats and expressed his desire for claiming the World Record in that division. So, it was understandable to assume that he would attempt to do just that. However, seeing that Phillip is performing lifts significantly over the World Record in the Wrapped division, there is no way of knowing what will attract him the most.

Phillip Herndon possesses tons of experience coming into the 2022 WRPF American Pro. He has amassed a total of 23 victories in his 35 professional appearances. Furthermore, Herndon is currently on a winning streak, as he came out victorious in his last nine competitions. 

Phillip Herndon’s Competition PRs:

  • Squat (Raw): 350 kilograms (771.6 pounds) — (2021 USPA Pennsylvania State Championship)
  • Squat (with wraps): 435 kilograms (959 pounds) — U110KG World Record — (2022 USPC Mid-Atlantic Classic)
  • Bench Press (raw): 230 kilograms (507 pounds) — (2021 USPA Pennsylvania State Championship)
  • Deadlift (raw): 369 kilograms (813.5 pounds) — (2022 USPC Mid-Atlantic Classic)
  • Total (raw with wraps): 1,009 kilograms (2,224.4 pounds) — (2022 USPC Mid-Atlantic Classic)

View this post on Instagram

A post shared by Phill Herndon (@phillip_herndon)

 

Related: Powerlifter Phillip Herndon Crushes a 410-kg (903.9-lb) Squat With Ease

Phillip Herndon’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Wraps 959 500 959 2224.5 598.21
Raw 771.6 507.1 771.6 2072.3 557.88

Competition Results

Place Fed Date Competition Division Total Dots
DQ WRPF 2022-07-29 American Pro Open
Location USA-VA
Competition American Pro
Division Open
Age 27
Equipment Wraps
Class 242.5
Weight 240.4
Squat -914.9 -914.9 -914.9
Bench -424.4
1 USPC 2022-04-09 Mid-Atlantic Classic Open 2224.5 598.21
Location USA-MD
Competition Mid-Atlantic Classic
Division Open
Age 26
Equipment Wraps
Class 242.5
Weight 241.8
Squat 881.8 959 -1003.1 959
Bench 405.7 440.9 451.9 451.9
Deadlift 771.6 813.5 -835.6 813.5
1 USPA 2021-07-24 Pennsylvania State Championship Open 2072.3 557.88
Location USA-PA
Competition Pennsylvania State Championship
Division Open
Age 26
Equipment Raw
Class 242.5
Weight 241.2
Squat 771.6 -832.2 -832.2 771.6
Bench 485 507.1 -518.1 507.1
Deadlift -749.6 -793.7 793.7 793.7
GLP 113.88
1 WRPF 2021-04-24 Kern US Open Open 2166 585.36
Location USA-CA
Competition Kern US Open
Division Open
Age 25
Equipment Wraps
Class 242.5
Weight 238.8
Squat 859.8 914.9 -937 914.9
Bench 440.9 440.9
Deadlift 749.6 799.2 810.2 810.2
1 RPS 2021-01-31 NJ and North American Championships Pro Open 2190 593.54
Location USA-NJ
Competition NJ and North American Championships
Division Pro Open
Age 25
Equipment Wraps
Class 242.5
Weight 237
Squat 950
Bench 500
Deadlift 770
1 USPC 2020-11-07 Virginia State Championship Open 2061.3 555.3
Location USA-VA
Competition Virginia State Championship
Division Open
Age 25
Equipment Wraps
Class 242.5
Weight 240.7
Squat -865.3 865.3 -953.5 865.3
Bench 468.5 -501.6 -501.6 468.5
Deadlift 727.5 -771.6 -771.6 727.5
1 MM 2020-08-08 National Championships Pro Open 2165 585.04
Location USA-PA
Competition National Championships
Division Pro Open
Age 25
Equipment Wraps
Class 242.5
Weight 238.8
Squat 905
Bench 490
Deadlift 770
1 USPA 2020-07-11 Pioneer Open Open 2044.8 554.99
Location USA-TX
Competition Pioneer Open
Division Open
Age 25
Equipment Wraps
Class 242.5
Weight 236.1
Squat 804.7 810.2 -865.3 810.2
Bench 440.9 485 -501.6 485
Deadlift 705.5 749.6 -804.7 749.6
1 IPA 2019-11-23 National Powerlifting & Bench Press Championships Pro Open 2075 557.44
Location USA-PA
Competition National Powerlifting & Bench Press Championships
Division Pro Open
Age 24
Equipment Wraps
Class 242.5
Weight 242.5
Squat 850
Bench 480
Deadlift 745
1 RPS 2019-08-10 Raw Dawg Nationals 8 Pro Open 1925 527.42
Location USA-PA
Competition Raw Dawg Nationals 8
Division Pro Open
Age 24
Equipment Wraps
Class 242.5
Weight 230.6
Squat 765
Bench 440
Deadlift 720
2 USPA 2019-08-03 The Tribute Open 1785.7 522.01
Location USA-TX
Competition The Tribute
Division Open
Age 24
Equipment Wraps
Class 220.5
Weight 199.7
Squat 700
Bench 402.3
Deadlift 683.4
3 WRPF 2019-04-27 Kern US Open Open 1934.6 544.44
Location USA-CA
Competition Kern US Open
Division Open
Age 23
Equipment Wraps
Class 220.5
Weight 216.5
Squat 788.2 -815.7 -815.7 788.2
Bench 440.9 -463 440.9
Deadlift 705.5 -755.1 -755.1 705.5
1 USPA 2018-12-08 Yuletide Slay Full-Power Classic Juniors 20-23 1978.6 535.68
Location USA-PA
Competition Yuletide Slay Full-Power Classic
Division Juniors 20-23
Age 23
Equipment Wraps
Class 242.5
Weight 237.7
Squat 760.6
Bench 457.5
Deadlift 760.6
1 USPA 2018-12-08 Yuletide Slay Full-Power Classic Open 1978.6 535.68
Location USA-PA
Competition Yuletide Slay Full-Power Classic
Division Open
Age 23
Equipment Wraps
Class 242.5
Weight 237.7
Squat 760.6
Bench 457.5
Deadlift 760.6
1 USPA 2018-09-22 Iron City Pro/Am Juniors 20-23 1951.1 545.68
Location USA-PA
Competition Iron City Pro/Am
Division Juniors 20-23
Age 23
Equipment Wraps
Class 220.5
Weight 219.6
Squat 755.1
Bench 440.9
Deadlift 755.1
1 USPA 2018-09-22 Iron City Pro/Am Open 1951.1 545.68
Location USA-PA
Competition Iron City Pro/Am
Division Open
Age 23
Equipment Wraps
Class 220.5
Weight 219.6
Squat 755.1
Bench 440.9
Deadlift 755.1
1 IPL 2018-04-28 Philadelphia Fit Expo Juniors 20-23 1890.5 528.26
Location USA-PA
Competition Philadelphia Fit Expo
Division Juniors 20-23
Age 22
Equipment Wraps
Class 220.5
Weight 220
Squat 733
Bench 424.4
Deadlift 733
1 IPL 2018-04-28 Philadelphia Fit Expo Open 1890.5 528.26
Location USA-PA
Competition Philadelphia Fit Expo
Division Open
Age 22
Equipment Wraps
Class 220.5
Weight 220
Squat 733
Bench 424.4
Deadlift 733
6 USAPL 2017-10-10 Raw National Championships MR-Jr 1609.4 456.37
Location USA-FL
Competition Raw National Championships
Division MR-Jr
Age 22
Equipment Raw
Class 231.5
Weight 212.9
Squat 562.2 595.2 617.3 617.3
Bench 352.7 374.8 396.8 396.8
Deadlift 551.2 595.2 -628.3 595.2
GLP 93.78
2 USAPL 2017-07-15 DC Barbell Club PRO Invitational MR-O 1488.1 435.97
Location USA-PA
Competition DC Barbell Club PRO Invitational
Division MR-O
Age 22
Equipment Raw
Class 205
Weight 198.9
Squat 545.6 -573.2 545.6
Bench 341.7 -352.7 -358.3 341.7
Deadlift -578.7 578.7 600.8 600.8
GLP 89.64
DQ USAPL 2017-04-08 Pennsylvania State Championship MR-Jr
Location USA-PA
Competition Pennsylvania State Championship
Division MR-Jr
Age 21
Equipment Raw
Class 205
Weight 201.1
Squat 551.2 584.2 -600.8 584.2
Bench 330.7 352.7 363.8 363.8
Deadlift -600.8 -639.3 -639.3
DQ USAPL 2017-04-08 Pennsylvania State Championship MR-O
Location USA-PA
Competition Pennsylvania State Championship
Division MR-O
Age 21
Equipment Raw
Class 205
Weight 201.1
Squat 551.2 584.2 -600.8 584.2
Bench 330.7 352.7 363.8 363.8
Deadlift -600.8 -639.3 -639.3
1 USAPL 2016-11-19 Northeast and Mid-Atlantic Regionals MR-Jr 1405.4 433.33
Location USA-PA
Competition Northeast and Mid-Atlantic Regionals
Division MR-Jr
Age 21
Equipment Raw
Class 183
Weight 180.8
Squat 518.1 -534.6 -534.6 518.1
Bench 319.7 330.7 -336.2 330.7
Deadlift 545.6 -556.7 556.7 556.7
GLP 88.79
1 USAPL 2016-11-19 Northeast and Mid-Atlantic Regionals MR-O 1405.4 433.33
Location USA-PA
Competition Northeast and Mid-Atlantic Regionals
Division MR-O
Age 21
Equipment Raw
Class 183
Weight 180.8
Squat 518.1 -534.6 -534.6 518.1
Bench 319.7 330.7 -336.2 330.7
Deadlift 545.6 -556.7 556.7 556.7
GLP 88.79
1 USAPL 2016-08-06 Summer Classic MR-Jr 1394.4 428.45
Location USA-PA
Competition Summer Classic
Division MR-Jr
Age 21
Equipment Raw
Class 183
Weight 181.9
Squat 468.5 501.6 512.6 512.6
Bench 303.1 319.7 330.7 330.7
Deadlift 551.2 -584.2 -584.2 551.2
GLP 87.82
2 USAPL 2016-08-06 Summer Classic MR-O 1394.4 428.45
Location USA-PA
Competition Summer Classic
Division MR-O
Age 21
Equipment Raw
Class 183
Weight 181.9
Squat 468.5 501.6 512.6 512.6
Bench 303.1 319.7 330.7 330.7
Deadlift 551.2 -584.2 -584.2 551.2
GLP 87.82
3 USAPL 2016-05-21 Philadelphia Freedom Championship MR-Jr 1339.3 411.52
Location USA-PA
Competition Philadelphia Freedom Championship
Division MR-Jr
Age 21
Equipment Raw
Class 183
Weight 181.9
Squat 485 -501.6 -501.6 485
Bench 303.1 -319.7 303.1
Deadlift 501.6 551.2 -556.7 551.2
GLP 84.35
1 USAPL 2016-03-19 Pennsylvania States Championships MR-Jr 1416.5 413.83
Location USA-PA
Competition Pennsylvania States Championships
Division MR-Jr
Age 20
Equipment Raw
Class 205
Weight 200
Squat 518.1 -545.6 -545.6 518.1
Bench 314.2 336.2 341.7 341.7
Deadlift 523.6 556.7 -578.7 556.7
GLP 85.09
1 USAPL 2016-03-19 Pennsylvania States Championships MR-O 1416.5 413.83
Location USA-PA
Competition Pennsylvania States Championships
Division MR-O
Age 20
Equipment Raw
Class 205
Weight 200
Squat 518.1 -545.6 -545.6 518.1
Bench 314.2 336.2 341.7 341.7
Deadlift 523.6 556.7 -578.7 556.7
GLP 85.09
1 USAPL 2015-12-04 American Open MR-Jr 1411 411.32
Location USA-MA
Competition American Open
Division MR-Jr
Age 20
Equipment Raw
Class 205
Weight 200.8
Squat 507.1 529.1 -545.6 529.1
Bench 314.2 330.7 -347.2 330.7
Deadlift 507.1 534.6 551.2 551.2
GLP 84.58
3 USAPL 2015-12-04 American Open MR-O 1411 411.32
Location USA-MA
Competition American Open
Division MR-O
Age 20
Equipment Raw
Class 205
Weight 200.8
Squat 507.1 529.1 -545.6 529.1
Bench 314.2 330.7 -347.2 330.7
Deadlift 507.1 534.6 551.2 551.2
GLP 84.58
38 USAPL 2015-10-15 Raw Nationals MR-O 1372.4 404.33
Location USA-PA
Competition Raw Nationals
Division MR-O
Age 20
Equipment Raw
Class 205
Weight 196.7
Squat 485 507.1 518.1 518.1
Bench 314.2 325.2 -341.7 325.2
Deadlift -512.6 529.1 -573.2 529.1
GLP 83.12
18 USAPL 2015-10-15 Raw Nationals MR-Jr 1372.4 404.33
Location USA-PA
Competition Raw Nationals
Division MR-Jr
Age 20
Equipment Raw
Class 205
Weight 196.7
Squat 485 507.1 518.1 518.1
Bench 314.2 325.2 -341.7 325.2
Deadlift -512.6 529.1 -573.2 529.1
GLP 83.12
1 USAPL 2015-04-18 PA State Championships MR-T3 1344.8 414.93
Location USA-PA
Competition PA State Championships
Division MR-T3
Age 19
Equipment Raw
Class 183
Weight 180.6
Squat 451.9 485 -501.6 485
Bench 275.6 303.1 314.2 314.2
Deadlift 512.6 545.6 -556.7 545.6
GLP 85.01
1 USAPL 2014-12-12 American Open MR-T3 1295.2 388.96
Location USA-MA
Competition American Open
Division MR-T3
Age 19
Equipment Raw
Class 205
Weight 189.6
Squat 474
Bench 286.6
Deadlift 534.6
GLP 79.89
2 USAPL 2013-12-07 12th Annual American Open Championships MR-T3 1157.4 359.39
Location USA-PA
Competition 12th Annual American Open Championships
Division MR-T3
Age 18
Equipment Raw
Class 181.9
Weight 178.6
Squat 385.8 402.3 413.4 413.4
Bench 231.5 248 259 259
Deadlift 474 485 -490.5 485
GLP 73.58
Show All
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Phillip Herndon has come out with some mind-blowing lifts from this preparation in the past few months. It is clear that he made some brilliant improvements overall, but his squat is once again the standout lift. Herndon has now reached a whole new level, so it seems like it will be hard for him to lose even on a bad day.

Published: 3 July, 2022 | 10:24 AM EDT

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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