🏋 Today's Set
Your estimated one-rep max for this exercise
Recommended Weight
reps @ RPE — % of 1RM
📌 Plates Per Side
Set logged!
Log in to save sets
What is Gym Mode?
Gym Mode is a hands-free set tracker built for the gym floor. Enter your one-rep max and target RPE, and it instantly tells you what weight to put on the bar - along with an exact plate loading breakdown so you never have to do mental math between sets.
Unlike generic percentage calculators, Gym Mode uses the Tuchscherer RPE percentage table to account for both reps and perceived effort, giving you a smarter, more precise training recommendation every session.
Key Features
- Real-time RPE logging - Record your actual RPE after each set to track training intensity accurately
- Visual plate calculator - See exactly which plates to load on each side of the barbell
- Built-in rest timer - Configurable 1:30, 3:00, or 5:00 rest periods to optimize recovery between sets
- Exercise autocomplete - Quick selection across the Big 3 and 15+ common barbell movements
- Profile auto-fill - Save your 1RMs once and have them pre-loaded every session
- Session history - Log in to track your sets over time and see what you lifted last session for any exercise
How This Works
This gym companion tool tells you exactly what weight to put on the bar today based on your one-rep max (1RM) and your target training intensity (RPE and reps).
It uses the Tuchscherer RPE percentage table to convert your 1RM into the correct working weight. For example, if your squat 1RM is 300 lb and you want to do 5 reps at RPE 8, the tool recommends 244 lb (81.1% of 300).
Log in to automatically pull your last session for any exercise and save today's sets to your training history.