What does the Progress Dashboard track?

The dashboard tracks total workouts, current streak, best E1RM, weekly session count, recent PRs, and recent workout history. It provides a comprehensive overview of your training progress over time.

How are training badges earned?

Badges are awarded for milestones like workout streaks, total sessions, PR achievements, and consistency metrics. They provide motivation and recognition of your training dedication.

AI Tips analyze your training data to provide personalized recommendations for improving your programming, identifying weaknesses, and optimizing recovery. Tips update as you log more workouts.

Progress Dashboard - Strength Gains & Training Trends

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Workout Logger
Progress Dashboard
PR Board
Meet Results
Fatigue Dashboard
Group Training

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