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Burpees Strength Standards for Men and Women
Discover how your Burpees performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Burpees Strength Level
Calculate Your Burpees Strength
Burpees Rep Standards
Compare your Burpees performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 8 |
| Intermediate | 36 |
| Advanced | 73 |
| Elite | 115 |
Burpees Standards by Bodyweight
Find the Burpees strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 6 | 38 | 82 | 135 |
| 120 lbs | < 1 | 8 | 39 | 81 | 131 |
| 130 lbs | < 1 | 9 | 39 | 79 | 127 |
| 140 lbs | < 1 | 10 | 39 | 78 | 123 |
| 150 lbs | < 1 | 10 | 39 | 76 | 120 |
| 160 lbs | < 1 | 11 | 39 | 74 | 116 |
| 170 lbs | < 1 | 11 | 38 | 73 | 113 |
| 180 lbs | < 1 | 12 | 38 | 71 | 110 |
| 190 lbs | < 1 | 12 | 37 | 70 | 107 |
| 200 lbs | < 1 | 12 | 37 | 68 | 104 |
| 210 lbs | < 1 | 12 | 36 | 67 | 101 |
| 220 lbs | < 1 | 12 | 36 | 65 | 99 |
| 230 lbs | < 1 | 12 | 35 | 64 | 96 |
| 240 lbs | < 1 | 12 | 35 | 63 | 94 |
| 250 lbs | < 1 | 12 | 34 | 61 | 92 |
| 260 lbs | < 1 | 12 | 33 | 60 | 90 |
| 270 lbs | < 1 | 12 | 33 | 59 | 88 |
| 280 lbs | < 1 | 12 | 32 | 58 | 86 |
| 290 lbs | < 1 | 12 | 32 | 56 | 84 |
| 300 lbs | < 1 | 12 | 31 | 55 | 82 |
| 310 lbs | < 1 | 11 | 31 | 54 | 81 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | 9 | 35 | 70 | 111 |
| 100 lbs | < 1 | 9 | 34 | 67 | 105 |
| 110 lbs | < 1 | 10 | 33 | 64 | 100 |
| 120 lbs | < 1 | 10 | 32 | 62 | 95 |
| 130 lbs | < 1 | 10 | 31 | 59 | 91 |
| 140 lbs | < 1 | 10 | 30 | 57 | 87 |
| 150 lbs | < 1 | 10 | 29 | 55 | 84 |
| 160 lbs | < 1 | 10 | 29 | 53 | 80 |
| 170 lbs | < 1 | 9 | 28 | 51 | 77 |
| 180 lbs | < 1 | 9 | 27 | 49 | 74 |
| 190 lbs | < 1 | 9 | 26 | 47 | 72 |
| 200 lbs | < 1 | 9 | 25 | 46 | 69 |
| 210 lbs | < 1 | 8 | 24 | 44 | 67 |
| 220 lbs | < 1 | 8 | 23 | 43 | 64 |
| 230 lbs | < 1 | 8 | 22 | 41 | 62 |
| 240 lbs | < 1 | 7 | 22 | 40 | 60 |
| 250 lbs | < 1 | 7 | 21 | 39 | 58 |
| 260 lbs | < 1 | 7 | 20 | 38 | 57 |
Burpees Standards by Age
Discover how Burpees strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 5 | 28 | 60 | 96 |
| 20 | < 1 | 10 | 37 | 72 | 114 |
| 25 | < 1 | 10 | 38 | 75 | 117 |
| 30 | < 1 | 10 | 38 | 75 | 117 |
| 35 | < 1 | 10 | 38 | 75 | 117 |
| 40 | < 1 | 10 | 38 | 75 | 117 |
| 45 | < 1 | 9 | 35 | 70 | 110 |
| 50 | < 1 | 7 | 31 | 64 | 102 |
| 55 | < 1 | 4 | 27 | 57 | 92 |
| 60 | < 1 | < 1 | 22 | 49 | 81 |
| 65 | < 1 | < 1 | 17 | 42 | 71 |
| 70 | < 1 | < 1 | 13 | 35 | 61 |
| 75 | < 1 | < 1 | 9 | 28 | 51 |
| 80 | < 1 | < 1 | 6 | 22 | 43 |
| 85 | < 1 | < 1 | < 1 | 17 | 36 |
| 90 | < 1 | < 1 | < 1 | 13 | 30 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 4 | 22 | 46 | 74 |
| 20 | < 1 | 8 | 29 | 57 | 88 |
| 25 | < 1 | 9 | 31 | 59 | 91 |
| 30 | < 1 | 9 | 31 | 59 | 91 |
| 35 | < 1 | 9 | 31 | 59 | 91 |
| 40 | < 1 | 9 | 31 | 59 | 91 |
| 45 | < 1 | 7 | 28 | 55 | 85 |
| 50 | < 1 | 5 | 24 | 50 | 78 |
| 55 | < 1 | 3 | 20 | 44 | 70 |
| 60 | < 1 | < 1 | 16 | 38 | 62 |
| 65 | < 1 | < 1 | 12 | 31 | 53 |
| 70 | < 1 | < 1 | 9 | 25 | 45 |
| 75 | < 1 | < 1 | 5 | 20 | 37 |
| 80 | < 1 | < 1 | < 1 | 15 | 30 |
| 85 | < 1 | < 1 | < 1 | 11 | 24 |
| 90 | < 1 | < 1 | < 1 | 8 | 19 |
Burpees Overview
A full-body, high-intensity exercise that combines a squat, push-up, and jump to improve cardiovascular endurance, strength, and explosiveness.
Muscles Worked
Equipment Needed
None
How To Perform the Burpees
- Start standing with your feet shoulder-width apart and arms at your sides.
- Squat down and place your hands on the floor in front of you.
- Jump your feet back to land in a plank position.
- Perform a push-up, lowering your chest to the floor and pushing back up.
- Jump your feet back to your hands, returning to the squat position.
- Explosively jump into the air, reaching your arms overhead.
- Land softly and immediately go into the next repetition.
Want to perfect your form? Check out our detailed guide on Burpees for proper technique and tips.
Pro Tips for Burpees
- Keep your core engaged throughout to protect your lower back.
- Land softly to reduce impact on your joints.
- Maintain a neutral spine during the push-up and plank positions.
- Adjust the intensity by modifying the speed or depth of the movements.