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Cheat Curl Strength Standards for Men and Women

Discover how your Cheat Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Cheat Curl Strength Level

Calculate Your Cheat Curl Strength

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Cheat Curl Weight Standards

Compare your Cheat Curl performance to these weight standards and see where you stand.

LevelWeight
Beginner59 lbs
Novice97 lbs
Intermediate148 lbs
Advanced210 lbs
Elite281 lbs

Cheat Curl Bodyweight Ratio Standards

See how your Cheat Curl strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate0.75
Advanced1.25
Elite1.50
LevelBodyweight Ratio
Beginner0.10
Novice0.20
Intermediate0.40
Advanced0.60
Elite0.85

Cheat Curl Standards by Bodyweight

Find the Cheat Curl strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs32 lbs55 lbs89 lbs132 lbs182 lbs
120 lbs37 lbs63 lbs99 lbs144 lbs197 lbs
130 lbs42 lbs70 lbs108 lbs156 lbs210 lbs
140 lbs47 lbs77 lbs117 lbs167 lbs223 lbs
150 lbs53 lbs84 lbs126 lbs178 lbs236 lbs
160 lbs58 lbs91 lbs135 lbs188 lbs248 lbs
170 lbs63 lbs98 lbs144 lbs198 lbs260 lbs
180 lbs69 lbs105 lbs152 lbs208 lbs271 lbs
190 lbs74 lbs111 lbs160 lbs218 lbs282 lbs
200 lbs79 lbs118 lbs168 lbs227 lbs292 lbs
210 lbs84 lbs124 lbs175 lbs236 lbs302 lbs
220 lbs89 lbs130 lbs183 lbs244 lbs312 lbs
230 lbs94 lbs136 lbs190 lbs253 lbs322 lbs
240 lbs99 lbs142 lbs197 lbs261 lbs331 lbs
250 lbs104 lbs148 lbs204 lbs269 lbs340 lbs
260 lbs108 lbs154 lbs211 lbs277 lbs349 lbs
270 lbs113 lbs159 lbs217 lbs284 lbs357 lbs
280 lbs118 lbs165 lbs224 lbs292 lbs366 lbs
290 lbs122 lbs170 lbs230 lbs299 lbs374 lbs
300 lbs127 lbs176 lbs236 lbs306 lbs382 lbs
310 lbs131 lbs181 lbs242 lbs313 lbs390 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs17 lbs29 lbs48 lbs72 lbs102 lbs
100 lbs19 lbs32 lbs51 lbs77 lbs107 lbs
110 lbs20 lbs34 lbs54 lbs81 lbs112 lbs
120 lbs22 lbs36 lbs57 lbs85 lbs116 lbs
130 lbs23 lbs39 lbs60 lbs88 lbs121 lbs
140 lbs25 lbs41 lbs63 lbs92 lbs125 lbs
150 lbs26 lbs43 lbs66 lbs95 lbs129 lbs
160 lbs28 lbs45 lbs68 lbs98 lbs132 lbs
170 lbs29 lbs46 lbs71 lbs101 lbs136 lbs
180 lbs30 lbs48 lbs73 lbs104 lbs139 lbs
190 lbs32 lbs50 lbs75 lbs107 lbs142 lbs
200 lbs33 lbs52 lbs77 lbs109 lbs145 lbs
210 lbs34 lbs53 lbs79 lbs112 lbs148 lbs
220 lbs35 lbs55 lbs82 lbs114 lbs151 lbs
230 lbs36 lbs56 lbs83 lbs117 lbs154 lbs
240 lbs38 lbs58 lbs85 lbs119 lbs157 lbs
250 lbs39 lbs59 lbs87 lbs121 lbs159 lbs
260 lbs40 lbs61 lbs89 lbs123 lbs162 lbs

Cheat Curl Standards by Age

Discover how Cheat Curl strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1552 lbs84 lbs127 lbs180 lbs240 lbs
2058 lbs95 lbs144 lbs205 lbs274 lbs
2559 lbs97 lbs148 lbs210 lbs281 lbs
3059 lbs97 lbs148 lbs210 lbs281 lbs
3559 lbs97 lbs148 lbs210 lbs281 lbs
4059 lbs97 lbs148 lbs210 lbs281 lbs
4557 lbs92 lbs141 lbs200 lbs267 lbs
5054 lbs87 lbs133 lbs188 lbs251 lbs
5551 lbs82 lbs123 lbs175 lbs233 lbs
6047 lbs75 lbs113 lbs160 lbs213 lbs
6543 lbs69 lbs103 lbs146 lbs194 lbs
7040 lbs63 lbs94 lbs132 lbs175 lbs
7537 lbs57 lbs85 lbs119 lbs157 lbs
8034 lbs52 lbs77 lbs108 lbs142 lbs
8532 lbs48 lbs70 lbs97 lbs128 lbs
9029 lbs44 lbs64 lbs89 lbs117 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1522 lbs36 lbs56 lbs81 lbs111 lbs
2024 lbs40 lbs62 lbs91 lbs125 lbs
2524 lbs40 lbs64 lbs94 lbs128 lbs
3024 lbs40 lbs64 lbs94 lbs128 lbs
3524 lbs40 lbs64 lbs94 lbs128 lbs
4024 lbs40 lbs64 lbs94 lbs128 lbs
4524 lbs39 lbs61 lbs89 lbs122 lbs
5023 lbs37 lbs58 lbs84 lbs115 lbs
5522 lbs35 lbs54 lbs79 lbs107 lbs
6021 lbs33 lbs50 lbs73 lbs99 lbs
6520 lbs31 lbs46 lbs67 lbs90 lbs
7019 lbs29 lbs43 lbs61 lbs82 lbs
7518 lbs27 lbs39 lbs56 lbs74 lbs
8017 lbs25 lbs36 lbs51 lbs68 lbs
8516 lbs23 lbs33 lbs47 lbs62 lbs
9016 lbs22 lbs31 lbs43 lbs57 lbs

Cheat Curl Overview

The Cheat Curl is a bicep exercise where slight body momentum is used to lift heavier weights, targeting the biceps with additional assistance from the rest of the body.

Muscles Worked

Equipment Needed

Barbell

How To Perform the Cheat Curl

  1. Stand up straight with feet shoulder-width apart, holding a barbell with an underhand grip at shoulder width.
  2. Keep your elbows close to your torso and your back straight.
  3. Begin by curling the barbell up towards your shoulders, using a slight swing of your hips to generate momentum.
  4. Focus on contracting your biceps as you lift, but avoid excessive swinging.
  5. Slowly lower the barbell back to the starting position, controlling the descent.
  6. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Cheat Curl for proper technique and tips.

Pro Tips for Cheat Curl

  • Use controlled momentum to avoid injury.
  • Avoid excessive swinging to maintain focus on the biceps.
  • Keep your back straight and core engaged to prevent strain.
  • Start with lighter weights to master the form before progressing to heavier loads.
  • Exhale when curling the weight up, and inhale when lowering it back down.

Compare Other Exercises

Exercise Comparison

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