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Dumbbell Floor Press Strength Standards for Men and Women

Discover how your Dumbbell Floor Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Dumbbell Floor Press Strength Level

Calculate Your Dumbbell Floor Press Strength

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Dumbbell Floor Press Weight Standards

Compare your Dumbbell Floor Press performance to these weight standards and see where you stand.

LevelWeight
Beginner37 lbs
Novice58 lbs
Intermediate85 lbs
Advanced119 lbs
Elite156 lbs

Dumbbell Floor Press Bodyweight Ratio Standards

See how your Dumbbell Floor Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.20
Novice0.30
Intermediate0.45
Advanced0.65
Elite0.90
LevelBodyweight Ratio
Beginner0.10
Novice0.20
Intermediate0.30
Advanced0.45
Elite0.65

Dumbbell Floor Press Standards by Bodyweight

Find the Dumbbell Floor Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs20 lbs34 lbs53 lbs77 lbs104 lbs
120 lbs24 lbs38 lbs59 lbs84 lbs112 lbs
130 lbs27 lbs43 lbs64 lbs90 lbs120 lbs
140 lbs30 lbs47 lbs70 lbs97 lbs127 lbs
150 lbs34 lbs52 lbs75 lbs103 lbs134 lbs
160 lbs37 lbs56 lbs80 lbs109 lbs141 lbs
170 lbs40 lbs60 lbs85 lbs115 lbs148 lbs
180 lbs43 lbs64 lbs90 lbs120 lbs154 lbs
190 lbs47 lbs68 lbs94 lbs126 lbs160 lbs
200 lbs50 lbs71 lbs99 lbs131 lbs166 lbs
210 lbs53 lbs75 lbs103 lbs136 lbs172 lbs
220 lbs56 lbs79 lbs108 lbs141 lbs178 lbs
230 lbs59 lbs82 lbs112 lbs146 lbs183 lbs
240 lbs62 lbs86 lbs116 lbs151 lbs189 lbs
250 lbs65 lbs89 lbs120 lbs156 lbs194 lbs
260 lbs67 lbs93 lbs124 lbs160 lbs199 lbs
270 lbs70 lbs96 lbs128 lbs164 lbs204 lbs
280 lbs73 lbs99 lbs132 lbs169 lbs208 lbs
290 lbs76 lbs103 lbs135 lbs173 lbs213 lbs
300 lbs78 lbs106 lbs139 lbs177 lbs218 lbs
310 lbs81 lbs109 lbs142 lbs181 lbs222 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs11 lbs20 lbs32 lbs49 lbs69 lbs
100 lbs13 lbs22 lbs36 lbs53 lbs74 lbs
110 lbs15 lbs25 lbs39 lbs58 lbs79 lbs
120 lbs16 lbs27 lbs42 lbs61 lbs83 lbs
130 lbs18 lbs30 lbs45 lbs65 lbs88 lbs
140 lbs20 lbs32 lbs48 lbs69 lbs92 lbs
150 lbs21 lbs34 lbs51 lbs72 lbs96 lbs
160 lbs23 lbs36 lbs54 lbs76 lbs100 lbs
170 lbs25 lbs38 lbs57 lbs79 lbs104 lbs
180 lbs26 lbs40 lbs59 lbs82 lbs107 lbs
190 lbs28 lbs43 lbs62 lbs85 lbs110 lbs
200 lbs29 lbs44 lbs64 lbs88 lbs114 lbs
210 lbs31 lbs46 lbs66 lbs90 lbs117 lbs
220 lbs32 lbs48 lbs69 lbs93 lbs120 lbs
230 lbs34 lbs50 lbs71 lbs96 lbs123 lbs
240 lbs35 lbs52 lbs73 lbs98 lbs126 lbs
250 lbs37 lbs54 lbs75 lbs101 lbs129 lbs
260 lbs38 lbs55 lbs77 lbs103 lbs131 lbs

Dumbbell Floor Press Standards by Age

Discover how Dumbbell Floor Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1532 lbs50 lbs73 lbs102 lbs134 lbs
2036 lbs56 lbs83 lbs116 lbs152 lbs
2537 lbs58 lbs85 lbs119 lbs156 lbs
3037 lbs58 lbs85 lbs119 lbs156 lbs
3537 lbs58 lbs85 lbs119 lbs156 lbs
4037 lbs58 lbs85 lbs119 lbs156 lbs
4535 lbs55 lbs81 lbs113 lbs148 lbs
5033 lbs52 lbs76 lbs106 lbs140 lbs
5531 lbs48 lbs71 lbs99 lbs130 lbs
6029 lbs45 lbs65 lbs91 lbs119 lbs
6526 lbs41 lbs60 lbs82 lbs108 lbs
7024 lbs37 lbs54 lbs74 lbs97 lbs
7522 lbs34 lbs49 lbs67 lbs87 lbs
8020 lbs31 lbs44 lbs60 lbs79 lbs
8519 lbs28 lbs40 lbs55 lbs71 lbs
9017 lbs26 lbs37 lbs50 lbs65 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1517 lbs28 lbs43 lbs62 lbs83 lbs
2019 lbs31 lbs48 lbs70 lbs95 lbs
2519 lbs32 lbs49 lbs72 lbs97 lbs
3019 lbs32 lbs49 lbs72 lbs97 lbs
3519 lbs32 lbs49 lbs72 lbs97 lbs
4019 lbs32 lbs49 lbs72 lbs97 lbs
4518 lbs30 lbs47 lbs68 lbs92 lbs
5017 lbs29 lbs45 lbs64 lbs87 lbs
5517 lbs27 lbs42 lbs60 lbs81 lbs
6016 lbs25 lbs38 lbs55 lbs74 lbs
6514 lbs23 lbs35 lbs50 lbs67 lbs
7014 lbs21 lbs32 lbs46 lbs61 lbs
7513 lbs20 lbs29 lbs41 lbs55 lbs
8012 lbs18 lbs27 lbs37 lbs50 lbs
8511 lbs17 lbs24 lbs34 lbs45 lbs
9011 lbs16 lbs22 lbs31 lbs41 lbs

Dumbbell Floor Press Overview

The Dumbbell Floor Press is a compound exercise targeting the chest and triceps, performed by pressing dumbbells while lying on the floor, emphasizing stability and control.

Muscles Worked

Equipment Needed

Dumbbells

How To Perform the Dumbbell Floor Press

  1. Lie flat on your back on the floor with a dumbbell in each hand.
  2. Bend your knees and place your feet flat on the ground for stability.
  3. Position the dumbbells at your sides with your elbows resting on the floor, forming a 90-degree angle.
  4. Engage your core and press the dumbbells upwards until your arms are fully extended.
  5. Slowly lower the dumbbells back to the starting position, ensuring your elbows lightly touch the floor.
  6. Repeat for the desired number of repetitions, maintaining control and proper form throughout.

Want to perfect your form? Check out our detailed guide on Dumbbell Floor Press for proper technique and tips.

Pro Tips for Dumbbell Floor Press

  • Keep your core engaged to maintain stability.
  • Focus on a controlled movement to maximize muscle engagement.
  • Ensure your elbows touch the floor lightly to avoid any jarring impact.
  • Avoid flaring your elbows too wide to protect your shoulder joints.

Compare Other Exercises

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