Dumbbell Floor Press Strength Standards for Men and Women
Discover how your Dumbbell Floor Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Dumbbell Floor Press Strength Level
Calculate Your Dumbbell Floor Press Strength
Dumbbell Floor Press Weight Standards
Compare your Dumbbell Floor Press performance to these weight standards and see where you stand.
| Level | Weight |
|---|---|
| Beginner | 37 lbs |
| Novice | 58 lbs |
| Intermediate | 85 lbs |
| Advanced | 119 lbs |
| Elite | 156 lbs |
Dumbbell Floor Press Bodyweight Ratio Standards
See how your Dumbbell Floor Press strength measures up relative to your body weight.
| Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.20 |
| Novice | 0.30 |
| Intermediate | 0.45 |
| Advanced | 0.65 |
| Elite | 0.90 |
| Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.10 |
| Novice | 0.20 |
| Intermediate | 0.30 |
| Advanced | 0.45 |
| Elite | 0.65 |
Dumbbell Floor Press Standards by Bodyweight
Find the Dumbbell Floor Press strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | 20 lbs | 34 lbs | 53 lbs | 77 lbs | 104 lbs |
| 120 lbs | 24 lbs | 38 lbs | 59 lbs | 84 lbs | 112 lbs |
| 130 lbs | 27 lbs | 43 lbs | 64 lbs | 90 lbs | 120 lbs |
| 140 lbs | 30 lbs | 47 lbs | 70 lbs | 97 lbs | 127 lbs |
| 150 lbs | 34 lbs | 52 lbs | 75 lbs | 103 lbs | 134 lbs |
| 160 lbs | 37 lbs | 56 lbs | 80 lbs | 109 lbs | 141 lbs |
| 170 lbs | 40 lbs | 60 lbs | 85 lbs | 115 lbs | 148 lbs |
| 180 lbs | 43 lbs | 64 lbs | 90 lbs | 120 lbs | 154 lbs |
| 190 lbs | 47 lbs | 68 lbs | 94 lbs | 126 lbs | 160 lbs |
| 200 lbs | 50 lbs | 71 lbs | 99 lbs | 131 lbs | 166 lbs |
| 210 lbs | 53 lbs | 75 lbs | 103 lbs | 136 lbs | 172 lbs |
| 220 lbs | 56 lbs | 79 lbs | 108 lbs | 141 lbs | 178 lbs |
| 230 lbs | 59 lbs | 82 lbs | 112 lbs | 146 lbs | 183 lbs |
| 240 lbs | 62 lbs | 86 lbs | 116 lbs | 151 lbs | 189 lbs |
| 250 lbs | 65 lbs | 89 lbs | 120 lbs | 156 lbs | 194 lbs |
| 260 lbs | 67 lbs | 93 lbs | 124 lbs | 160 lbs | 199 lbs |
| 270 lbs | 70 lbs | 96 lbs | 128 lbs | 164 lbs | 204 lbs |
| 280 lbs | 73 lbs | 99 lbs | 132 lbs | 169 lbs | 208 lbs |
| 290 lbs | 76 lbs | 103 lbs | 135 lbs | 173 lbs | 213 lbs |
| 300 lbs | 78 lbs | 106 lbs | 139 lbs | 177 lbs | 218 lbs |
| 310 lbs | 81 lbs | 109 lbs | 142 lbs | 181 lbs | 222 lbs |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | 11 lbs | 20 lbs | 32 lbs | 49 lbs | 69 lbs |
| 100 lbs | 13 lbs | 22 lbs | 36 lbs | 53 lbs | 74 lbs |
| 110 lbs | 15 lbs | 25 lbs | 39 lbs | 58 lbs | 79 lbs |
| 120 lbs | 16 lbs | 27 lbs | 42 lbs | 61 lbs | 83 lbs |
| 130 lbs | 18 lbs | 30 lbs | 45 lbs | 65 lbs | 88 lbs |
| 140 lbs | 20 lbs | 32 lbs | 48 lbs | 69 lbs | 92 lbs |
| 150 lbs | 21 lbs | 34 lbs | 51 lbs | 72 lbs | 96 lbs |
| 160 lbs | 23 lbs | 36 lbs | 54 lbs | 76 lbs | 100 lbs |
| 170 lbs | 25 lbs | 38 lbs | 57 lbs | 79 lbs | 104 lbs |
| 180 lbs | 26 lbs | 40 lbs | 59 lbs | 82 lbs | 107 lbs |
| 190 lbs | 28 lbs | 43 lbs | 62 lbs | 85 lbs | 110 lbs |
| 200 lbs | 29 lbs | 44 lbs | 64 lbs | 88 lbs | 114 lbs |
| 210 lbs | 31 lbs | 46 lbs | 66 lbs | 90 lbs | 117 lbs |
| 220 lbs | 32 lbs | 48 lbs | 69 lbs | 93 lbs | 120 lbs |
| 230 lbs | 34 lbs | 50 lbs | 71 lbs | 96 lbs | 123 lbs |
| 240 lbs | 35 lbs | 52 lbs | 73 lbs | 98 lbs | 126 lbs |
| 250 lbs | 37 lbs | 54 lbs | 75 lbs | 101 lbs | 129 lbs |
| 260 lbs | 38 lbs | 55 lbs | 77 lbs | 103 lbs | 131 lbs |
Dumbbell Floor Press Standards by Age
Discover how Dumbbell Floor Press strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | 32 lbs | 50 lbs | 73 lbs | 102 lbs | 134 lbs |
| 20 | 36 lbs | 56 lbs | 83 lbs | 116 lbs | 152 lbs |
| 25 | 37 lbs | 58 lbs | 85 lbs | 119 lbs | 156 lbs |
| 30 | 37 lbs | 58 lbs | 85 lbs | 119 lbs | 156 lbs |
| 35 | 37 lbs | 58 lbs | 85 lbs | 119 lbs | 156 lbs |
| 40 | 37 lbs | 58 lbs | 85 lbs | 119 lbs | 156 lbs |
| 45 | 35 lbs | 55 lbs | 81 lbs | 113 lbs | 148 lbs |
| 50 | 33 lbs | 52 lbs | 76 lbs | 106 lbs | 140 lbs |
| 55 | 31 lbs | 48 lbs | 71 lbs | 99 lbs | 130 lbs |
| 60 | 29 lbs | 45 lbs | 65 lbs | 91 lbs | 119 lbs |
| 65 | 26 lbs | 41 lbs | 60 lbs | 82 lbs | 108 lbs |
| 70 | 24 lbs | 37 lbs | 54 lbs | 74 lbs | 97 lbs |
| 75 | 22 lbs | 34 lbs | 49 lbs | 67 lbs | 87 lbs |
| 80 | 20 lbs | 31 lbs | 44 lbs | 60 lbs | 79 lbs |
| 85 | 19 lbs | 28 lbs | 40 lbs | 55 lbs | 71 lbs |
| 90 | 17 lbs | 26 lbs | 37 lbs | 50 lbs | 65 lbs |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | 17 lbs | 28 lbs | 43 lbs | 62 lbs | 83 lbs |
| 20 | 19 lbs | 31 lbs | 48 lbs | 70 lbs | 95 lbs |
| 25 | 19 lbs | 32 lbs | 49 lbs | 72 lbs | 97 lbs |
| 30 | 19 lbs | 32 lbs | 49 lbs | 72 lbs | 97 lbs |
| 35 | 19 lbs | 32 lbs | 49 lbs | 72 lbs | 97 lbs |
| 40 | 19 lbs | 32 lbs | 49 lbs | 72 lbs | 97 lbs |
| 45 | 18 lbs | 30 lbs | 47 lbs | 68 lbs | 92 lbs |
| 50 | 17 lbs | 29 lbs | 45 lbs | 64 lbs | 87 lbs |
| 55 | 17 lbs | 27 lbs | 42 lbs | 60 lbs | 81 lbs |
| 60 | 16 lbs | 25 lbs | 38 lbs | 55 lbs | 74 lbs |
| 65 | 14 lbs | 23 lbs | 35 lbs | 50 lbs | 67 lbs |
| 70 | 14 lbs | 21 lbs | 32 lbs | 46 lbs | 61 lbs |
| 75 | 13 lbs | 20 lbs | 29 lbs | 41 lbs | 55 lbs |
| 80 | 12 lbs | 18 lbs | 27 lbs | 37 lbs | 50 lbs |
| 85 | 11 lbs | 17 lbs | 24 lbs | 34 lbs | 45 lbs |
| 90 | 11 lbs | 16 lbs | 22 lbs | 31 lbs | 41 lbs |
Dumbbell Floor Press Overview
The Dumbbell Floor Press is a compound exercise targeting the chest and triceps, performed by pressing dumbbells while lying on the floor, emphasizing stability and control.
Muscles Worked
Equipment Needed
Dumbbells
How To Perform the Dumbbell Floor Press
- Lie flat on your back on the floor with a dumbbell in each hand.
- Bend your knees and place your feet flat on the ground for stability.
- Position the dumbbells at your sides with your elbows resting on the floor, forming a 90-degree angle.
- Engage your core and press the dumbbells upwards until your arms are fully extended.
- Slowly lower the dumbbells back to the starting position, ensuring your elbows lightly touch the floor.
- Repeat for the desired number of repetitions, maintaining control and proper form throughout.
Want to perfect your form? Check out our detailed guide on Dumbbell Floor Press for proper technique and tips.
Pro Tips for Dumbbell Floor Press
- Keep your core engaged to maintain stability.
- Focus on a controlled movement to maximize muscle engagement.
- Ensure your elbows touch the floor lightly to avoid any jarring impact.
- Avoid flaring your elbows too wide to protect your shoulder joints.
Dumbbell Floor Press Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Dumbbell Floor Press?
Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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